Best Whole Wheat Banana Pancakes Recipes

WHOLE WHEAT, OATMEAL, AND BANANA PANCAKES

Steps:

• Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
• Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes.
• Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.

WHOLE WHEAT BANANA PANCAKES

Steps:

• Combine flour, baking powder, cinnamon, salt, nutmeg, and ginger in a large bowl.
• Combine milk, egg yolks, melted butter, honey, and vanilla in a medium bowl. Stir into the flour mixture and mix briefly to form a lumpy batter.
• Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Gently fold into the pancake batter. Gently fold in bananas and walnuts.
• Heat vegetable oil in a skillet over medium heat. Working in batches, pour or scoop 1/4 cupfuls batter onto the hot surface and cook until golden brown, 2 to 3 minutes per side.

WHOLE WHEAT BANANA NUT PANCAKES

Steps:

• Combine dry ingredients and set aside.
• Combine wet ingredients and mix well. Add dry ingredients and combine throughly. Add more milk or flour as necessary to make the batter a "pancake batter-like" consistency (slightly runny). Stir in nuts.
• Cook on griddle over medium heat until golden brown on each side.
• Great topped with warm maple syrup or plain.
• Enjoy!

BANANA PECAN WHOLE WHEAT PANCAKES

Steps:

• Beat egg until it's fluffy.
• Stir in milk and butter.
• Stir in flour, sugar, baking powder and salt.
• Melt butter in frying pan at high heat.
• Pour batter into frying pan, reduce heat to medium.
• Wait about 20 seconds, then lay slices of banana on pancake. Then sprinkle pecans into them. (should cook in a minute of two).
• Flip it over to cook the other side (this side cooks faster).
• Repeat until batter is finished.

WHOLE WHEAT, OATMEAL AND BANANA PANCAKES

Steps:

• Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour.
• Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
• Whisk together the egg, milk, vegetable oil, and vanilla.
• Stir in the mashed banana.
• Pour the egg mixture into the flour mixture and stir just until moistened.
• Let the batter stand for 5 minutes.
• Heat a lightly oiled griddle over medium-high heat.
• Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes.
• Flip, and cook until browned on the other side.
• Repeat with remaining batter.

WHOLE WHEAT BROWN SUGAR BANANA BREAD PANCAKES

Steps:

• In a large bowl, combine flour, baking powder, sugar, salt, cinnamon, and nutmeg in a large bowl. Measure out the milk and add the vanilla extract to it. Whisk together the dry ingredients and add in milk and vanilla, stirring to combine. The mixture will still be dry. Add in mashed bananas and mix. Add in melted butter and stir until batter is somewhat smooth. Heat a skillet or grilled on medium heat. Using a 1/3 cup measure, spoon batter into rounds and cook until bubbles form on top - about 2-3 minutes. Flip and cook for a minute or two more. Repeat with remaining batter. Serve hot with butter and syrup, or the vanilla maple glaze. Note: if you don't have/can't find whole wheat pastry flour, use 1 cup of regular whole wheat and 1 cup of all purpose. Or 2 cups of all purpose. Vanilla Maple Glaze 1/2 cup maple syrup 3/4 cup powdered sugar 1 teaspoon vanilla extract Combine all ingredients in a bowl and stir until smooth. Pour over pancakes.

WHOLE WHEAT BANANA PANCAKES - LOW FAT

Steps:

• Mix dry ingredients in a bowl.
• Combine wet ingredients.
• Whisk in dry ingredients.
• Using a 1/4 cup measure drop batter onto a hot frying pan.
• When pancakes begin to bubble flip them.
• Finished when golden on both sides.

WHOLE WHEAT BROWN SUGAR BANANA BREAD PANCAKES

Steps:

• In a large bowl, combine flour, baking powder, sugar, salt, cinnamon, and nutmeg in a large bowl. Measure out the milk and add the vanilla extract to it. Whisk together the dry ingredients and add in milk and vanilla, stirring to combine. The mixture will still be dry. Add in mashed bananas and mix. Add in melted butter and stir until batter is somewhat smooth.
• Heat a skillet or grilled on medium heat. Using a 1/3 cup measure, spoon batter into rounds and cook until bubbles form on top - about 2-3 minutes. Flip and cook for a minute or two more. Repeat with remaining batter. Serve hot with vanilla maple glaze.
• Glaze: Combine all ingredients in a bowl and stir until smooth. Pour over pancakes.
• Note: if you don't have/can't find whole wheat pastry flour, use 1 cup of regular whole wheat and 1 cup of all purpose. Or 2 cups of all purpose.

LOW FAT WHOLE WHEAT BANANA PANCAKES

Steps:

• Combine the sugar, baking powder, cinnamon, cocoa, and salt, sift in the flour (to remove some of the larger pieces particularly in whole wheat flour), and mix.
• Mash the bananas.
• Add the water, skim milk, vanilla, and egg to the mashed bananas and mix.
• Combine the wet and dry ingredients and stir.
• Heat the griddle to medium/medium-high, and spray with non-stick cooking spray.
• Pour the batter into the griddle. Flip when bubbles appear. Cook until golden brown on both sides.

WHOLE WHEAT, OATMEAL, AND BANANA PANCAKES

Steps:

• Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside. Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes. Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.

HEALTHY WHOLE WHEAT BANANA YOGURT PANCAKES

Steps:

• Sift the flour, baking soda, cinnamon, and pumpkin pie spice in a large bowl.
• Whisk the mashed banana, yogurt, milk, sugar, oil, eggs, vanilla, and banana extract in a medium bowl.
• Add the wet ingrediants to the dry, mix together, then fold in the chopped banana.
• Pour on a greased griddle preheated to 375. Batter will be a little thick, you may have to spread the batter a little as you pour it.
• Flip pancakes when cooked on the first side, cook the second.
• Enjoy with syrup.

WHOLE-WHEAT BANANA PANCAKES (OR WAFFLES!)

Steps:

• In a large bowl, whisk together the flour, baking powder, baking soda and salt. Make a well, or hole, in the center of the flour mixture and pour in the honey, eggs, milk, and melted butter. Whisk together thoroughly until just combined, but do not overmix. Gently fold the mashed bananas into the batter with a spatula. For the pancakes, heat a griddle to 350F or saute pan over medium heat. Swirl enough butter around the griddle/pan until it is well coated. Using a soup ladle, add 1 ladleful of batter per pancake. After several minutes, when the pancakes have begun browning not he bottom. flip and cook the other side for several more minutes. Transfer the pancakes to a plate and repeat until no batter remains. While the pancakes are cooking, heat the maple syrup on the stove or in the microwave until warm.

WHOLE WHEAT PROTEIN BANANA PANCAKES

Steps:

• Add all dry ingredients to a large bowl and mix well.
• Mash both bananas with a fork until chunky. Melt butter in small skillet until foaming stops. Add mashed banana and cook for 2 to 3 minutes until soft.
• In a small bowl, mix eggs, honey, and almond milk until well combined.
• Fold in banana/butter mixture to the dry ingredients.
• Slowly add liquid ingredients to the dry and mix until just combined but not too much. Let batter rest for 10 minutes. Heat your griddle to 370 degrees or a little less.
• Spoon about 1/3 cup of batter onto hot griddle and cook until done on one side. Turn and cook until done on the second side. Don't overcook.

WHOLE WHEAT & SOYMILK BANANA PANCAKES

Steps:

• Mix dry ingredients.
• Add wet ingredients.
• Pour onto hot griddle.

WHOLE WHEAT BANANA PANCAKES

Steps:

• Mix up all ingredients with a fork or wire whisk.
• cook on a non-stick pan or use a small amount of olive oil or cooking spray for each pancake.

WHOLE WHEAT BANANA PANCAKES

Steps:

• 1. In a large bowl, combine flour, baking powder, sugar, salt and cinnamon in a large bowl. 2. In another bowl, Mash banana, add in the milk, vanilla extract and egg to it. 3. Whisk together the dry ingredients and add wet ingredients stirring to combine. Add in melted butter and stir until batter is somewhat smooth. 4. Cook like pancakes (in a pre-heated pan or griddle until you see bubbles and flip).