Best Whole Chickpea Hummus Recipes

EASY HUMMUS RECIPE: HOW TO MAKE HUMMUS

Easy Hummus Recipe: How to Make Hummus image

How to make hummus the traditional way. No fuss. No extra flavors added. Just a plain, classic homemade hummus recipe. And a couple of tricks will ensure you achieve the best hummus ever--thick, smooth, rich, and ultra creamy. Be sure to see the video tutorial as well.

Provided by Suzy Karadsheh

Time 20m

Number Of Ingredients 9

Ingredients

3 cups cooked chickpeas, peeled (from 1 to 1 1/4 cup dry chickpeas or from quality canned chickpeas. See recipe notes for more instructions on cooking and peeling chickpeas)
1 to 2 garlic cloves, minced
3 to 4 ice cubes
1/3 cup (79 grams) tahini paste
½ tsp kosher salt
Juice of 1 lemon
Hot water (if needed)
Early Harvest Greek extra virgin olive oil
Sumac

Steps:

Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.

Nutrition Facts : Calories 176 calories, Sugar 3.1 g, Sodium 153.2 mg, Fat 8.7 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 19.4 g, Fiber 5.2 g, Protein 7.2 g, Cholesterol 0 mg

WHOLE CHICKPEA HUMMUS

Whole Chickpea Hummus image

Found on Elizabeth Baird's Blog, this is a Syrian version of hummus made with whole chickpeas in Madhur Jaffrey's World Vegetarian. Rather than pureed hummus, this is a chickpea salad accented with garlic and lemon, as in hummus, but with the addition of chopped tomatoes and flat leaf parsley.

Provided by Katzen

Categories Low Cholesterol

Time 15m

Yield 2 1/2 Cups, 4 serving(s)

Number Of Ingredients 8

Ingredients

2 large garlic cloves
1/2 teaspoon salt
3 tablespoons extra virgin olive oil
2 tablespoons lemon juice, fresh
1 pinch cayenne
1 (19 ounce) can chickpeas, drained and rinsed
1/2 cup cherry tomatoes, chopped
2 tablespoons fresh flat-leaf parsley, minced

Steps:

. Chop the garlic coarsely on a cutting board. Sprinkle with salt and with a fork or angled blade of knife, mash the garlic and salt together to make a fairly smooth paste. Scrape into a medium bowl. Add olive oil, lemon juice and cayenne; stir well to combine flavours. Stir in chickpeas. (Make-ahead: refrigerate, covered, for up to 1 day.).
. Add tomatoes and parsley; stir to combine.

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