Best White Fish With Spicy Beans And Chorizo Recipes

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BAKED COD WITH CHORIZO & WHITE BEANS



Baked Cod with Chorizo & White Beans image

This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage--just a bit gives the whole dish a rich, smoky flavor. Make it a meal: Enjoy with steamed green beans and roasted potatoes tossed with thyme and coarse salt.

Provided by EatingWell Test Kitchen

Categories     Diabetic Pork Recipes

Time 40m

Number Of Ingredients 10

1 teaspoon extra-virgin olive oil
1 shallot, finely chopped
2 ounces Spanish chorizo (see Tips) or turkey kielbasa, diced
1 teaspoon chopped fresh thyme
1 pint grape tomatoes, halved
½ cup dry white wine, divided
1 15-ounce can great northern beans, rinsed
½ teaspoon salt, divided
1 1/4 pounds cod, cut into 4 pieces (see Tips)
Freshly ground pepper, to taste

Steps:

  • Preheat oven to 425 degrees F. Coat a 9-by-13-inch baking dish with cooking spray.
  • Heat oil in a medium saucepan over medium-high heat. Add shallot, chorizo (or kielbasa) and thyme and cook, stirring, until fragrant, about 1 minute. Add tomatoes and 1/4 cup wine. Cook, stirring occasionally, until the tomatoes are broken down and the wine is almost evaporated, 2 to 4 minutes. Stir in beans and 1/4 teaspoon salt and remove from the heat.
  • Sprinkle fish with the remaining 1/4 teaspoon salt and pepper; place in the prepared baking dish. Top each piece of fish with equal amounts of the tomato mixture (about 1/2 cup per fillet). Pour the remaining 1/4 cup wine into the pan and cover the pan with foil. Bake until the fish is just cooked through, 15 to 20 minutes. Serve the fish with the sauce spooned over the top.

Nutrition Facts : Calories 292.5 calories, Carbohydrate 18.2 g, Cholesterol 66.3 mg, Fat 8.3 g, Fiber 6.3 g, Protein 29.9 g, SaturatedFat 2.4 g, Sodium 567.4 mg, Sugar 3.1 g

COD & CHORIZO STEW



Cod & chorizo stew image

Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew

Provided by Chelsie Collins

Categories     Dinner, Supper

Time 27m

Number Of Ingredients 7

1 tbsp olive oil
1 large onion, finely chopped
200g cooking chorizo, chopped into small pieces
400g can chopped tomatoes
4 cod fillets
400g can butter beans, drained
½ small pack parsley, roughly chopped

Steps:

  • Heat the oil in a deep frying pan and add the onion. Cook over a medium heat for 5 mins until starting to soften. Add the chorizo and cook for another few mins to release the oil. Coat the onion in the chorizo oil, then tip in the tomatoes. Fill the can with water and tip that in too. Season and bring to the boil.
  • Once boiling, season the cod fillets and nestle into the pan. Reduce the heat and gently simmer for about 7 mins. Gently mix in the butter beans and cook for 1-2 mins more until hot. Scatter with parsley and serve in bowls.

Nutrition Facts : Calories 417 calories, Fat 20 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 39 grams protein, Sodium 2.1 milligram of sodium

WHITE FISH WITH SPICY BEANS AND CHORIZO



White Fish With Spicy Beans and Chorizo image

Make and share this White Fish With Spicy Beans and Chorizo recipe from Food.com.

Provided by English_Rose

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 onion, chopped
1 sprig rosemary, leaves finely chopped
1 ounce chorizo sausage, chopped
2 garlic cloves, crushed
1 1/2 lbs tomato sauce
14 ounces cannellini beans, drained
8 ounces green cabbage, shredded
1 pinch sugar
4 white fish fillets, skinless
salt and pepper

Steps:

  • Heat the oil in a large frying pan then soften the onion for 5 minutes.
  • Add the rosemary, chorizo and garlic and fry for 2 more mins until the chorizo is starting to crisp.
  • Tip in the tomato sauce, beans, caabbage and sugar. Season and simmer for 5 minutes.
  • Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily.
  • Serve.

Nutrition Facts : Calories 364.8, Fat 8.2, SaturatedFat 1.9, Cholesterol 67.9, Sodium 1063.3, Carbohydrate 44, Fiber 10.5, Sugar 10.8, Protein 31.6

CREAMY WHITE BEAN AND CHORIZO SOUP



Creamy White Bean and Chorizo Soup image

Categories     Soup/Stew     Milk/Cream     Bean     Sauté     Sausage     Celery     Carrot     Winter     Bon Appétit

Yield Makes 6 main-course servings

Number Of Ingredients 13

1 pound dried cannellini or Great Northern beans (generous 2 cups)
8 cups water
3 tablespoons extra-virgin olive oil, divided
3 garlic cloves; 1 smashed, 2 chopped
1 large fresh rosemary sprig
1 bay leaf
1 large onion, coarsely chopped (about 2 cups)
1 large carrot, coarsely chopped (about 1 cup)
1 large celery stalk, coarsely chopped (about 3/4 cup)
2 1/2 teaspoons finely chopped fresh thyme, divided
4 cups (or more) low-salt chicken broth
1 pound fresh chorizo link sausages, casings removed
1/4 cup whipping cream

Steps:

  • Place beans in heavy large saucepan. Add enough water to pan to cover beans by 4 inches. Let beans soak overnight at room temperature.
  • Drain and rinse beans; return to same saucepan. Add 8 cups water, 1 tablespoon oil, smashed garlic clove, rosemary, and bay leaf. Bring to boil. Reduce heat to medium-low, partially cover, and simmer until beans are just tender, 1 to 11/2 hours. Season to taste with salt. (Can be prepared 2 days ahead. Cool slightly, cover, and chill.)
  • Drain beans, reserving cooking liquid. Discard rosemary sprig and bay leaf. Heat remaining 2 tablespoons oil in heavy large pot over medium heat. Add onion, carrot, and celery. Sprinkle with salt and pepper. Sauté until vegetables are beginning to soften, about 10 minutes. Add chopped garlic and 1 teaspoon thyme; sauté 2 minutes. Add 2 cups reserved bean cooking liquid, 4 cups chicken broth, and beans. Bring to boil; reduce heat to medium and simmer uncovered until vegetables are tender, about 25 minutes. Cool soup 10 minutes. Meanwhile, sauté chorizo in heavy large skillet over medium-high heat until cooked through, breaking up lumps with back of spoon, about 5 minutes. Transfer chorizo to paper towels to drain.
  • Using slotted spoon, remove 1 1/2 cups bean mixture from soup; reserve. Working in batches, puree remaining soup in blender until smooth. Return puree to pot. Stir in reserved whole-bean mixture, remaining 1 1/2 teaspoons thyme, chorizo, and cream. (Can be made 1 day ahead. Chill uncovered until cold. Cover and keep chilled.) Rewarm soup over medium heat, thinning with more broth if desired. Season with salt and pepper. Divide soup among bowls and serve.

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