Best Weight Watchers Pasta E Fagioli Recipes

Weight Watcher's Pasta E Fagioli image

Provided by CookingONTheSide

Categories Clear Soup

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 (16 ounce) can crushed tomatoes (Italian-style or whole Italian-style tomatoes, finely chopped)
1 (19 ounce) can kidney beans (or cannellini beans)
1 cup frozen mixed vegetables
3 cups cooked pasta or 3/4 cup dry pasta
3 cups water

Steps:

Place all ingredients in a medium-sized saucepan.
Simmer for 10 minutes, if using cooked pasta, or until dry pasta is fully cooked.
Add enough water during cooking to just cover the pasta.

Nutrition Facts : Calories 308.2, Fat 2, SaturatedFat 0.3, Sodium 671.9, Carbohydrate 63.5, Fiber 14.7, Sugar 6.7, Protein 12.6

Easy Pasta E Fagioli (3 Ww Points) image

Provided by punkyluv

Categories Vegetable

Time 35m

Yield 8 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 medium onion, diced
1/2 cup shredded carrot
2 (15 ounce) cans diced tomatoes (any variety)
2 small zucchini, diced
2 cups chicken broth
1 (15 ounce) can cannellini beans
1 (7 ounce) package pasta shells
1 teaspoon dried basil
1/4 cup fresh parsley
1 teaspoon chili pepper flakes

Steps:

Sautee onion and carrots in olive oil, just until they begin to soften. Add tomatos and beans (do NOT drain). Add chicken broth, zucchini, basil, and pepper flakes; heat to boiling. Add pasta, cook 12 minutes or until pasta is cooked al dente.
Top with parsley, and parmesan cheese if desired. Salt to taste.

Nutrition Facts : Calories 233.1, Fat 2.9, SaturatedFat 0.5, Sodium 435.3, Carbohydrate 42.2, Fiber 6.5, Sugar 6.2, Protein 11.1