Best Weight Watchers Grilled Pork Teriyaki 4 Points Per Serving Recipes

Weight Watchers Grilled Pork Teriyaki (4 Points Per Serving) image

Provided by Miss V

Categories < 60 Mins

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

2 pork tenderloin (3/4 lb)
1/2 cup low sodium soy sauce
1/4 cup unsweetened orange juice
1/4 cup unsweetened pineapple juice
2 tablespoons brown sugar
1 tablespoon fresh ginger (peeled, grated)
2 garlic cloves (minced)

Steps:

Place pork in a large heavy-duty, ziplock baggie.
Combine soy sauce and next 5 ingreds.Pour over pork. Seal bag; marinate in Fridge for 8 hours or overnight, turning bag occasionally.
Remove pork from marinade, discarding marinade.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400º) Place pork on rack; grill, covered, 25-30 mins.or until meat thermometer inserted in thickest portion of pork registers 160º, turning occasionally.

Nutrition Facts : Calories 41.1, Fat 0.1, Sodium 710.7, Carbohydrate 9.2, Fiber 0.2, Sugar 6.7, Protein 1.3

Weight Watchers Baked Shrimp in Lemon Garlic Sauce-4 Points image

Provided by Sodak1951

Categories < 30 Mins

Time 16m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/4 lbs shrimp, peeled and deveined, 16-20 count size
vegetable oil cooking spray
1/4 cup fresh lemon juice
2 tablespoons melted butter
1 teaspoon Worcestershire sauce
3/4 teaspoon lemon pepper
1/4 teaspoon ground red pepper
2 tablespoons parsley, chopped

Steps:

Preheat oven to 425 degrees.
Arrange shrimp in single layer in a 13 x 9 baking dish coated with cooking spray.
Combine lemon juice and next 5 ingredients; pour over shrimp.
Bake at 425 degrees or 8 to 10 minutes or until shrimp are done.
Sprinkle parsley over shrimp, serve immediately.

Teriyaki Pork Tenderloin/ Weight Watchers Recipe - (4/5) image

Provided by lori17

Number Of Ingredients 7

1 pound pork tenderloin
1/4 cup reduced-sodium soy sacue
1 tablespoon peeled fresh ginger, minced
2 garlic cloves, minced
1 tablespoon seasoned rice vinegar
1 tablespoon packed dark brown sugar
1 tablespoon cornstarch

Steps:

Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the pork and cook, turning frequently, until browned, about 6 minutes. Transfer the pork to a 5-6 qt. slow cooker. Combine the soy sauce, ginger, garlic, vinegar, brown sugar, and cornstarch in a bowl; pour over the pork. Cover and cook until the pork is fork-tender, 3-4 hours on HIGH or 6-8 HOURS on LOW. Transfer the pork to a cutting board; cut into 8 slices. Serve with the sauce.