Best Weight Watchers Creamy Fish Pie 6 Points Per Serving Recipes

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WW HAWAIIAN TURKEY LOAF (WEIGHT WATCHERS 6 POINTS PER SERVING)



Ww Hawaiian Turkey Loaf (Weight Watchers 6 Points Per Serving) image

We found this recipe in a low fat cook book and were skeptical, but my fiance and I are believers now. This is tangy, sweet, hearty, and healthy.

Provided by hollygollygee

Categories     Poultry

Time 55m

Yield 6 serving(s)

Number Of Ingredients 17

3 tablespoons orange juice
5 tablespoons soy sauce
3 tablespoons chopped onions
3/4 red peppers or 3/4 green pepper
6 slices fresh ginger (quarter size)
18 ounces ground turkey
3/4 cup fresh breadcrumb
1 egg
1 egg white
8 ounces crushed pineapple
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons chopped onions
2 tablespoons chopped red peppers or 2 tablespoons green peppers
1 tablespoon minced fresh ginger
1/4 teaspoon crushed red pepper flakes
2 tablespoons raisins

Steps:

  • Preheat oven to 350°F.
  • In a blender or food chopper, combine the juice, soy sauce, onions, peppers, and ginger. Process until it is a fine puree.
  • Pour puree into a medium bowl and add turkey, bread crumbs, and egg.
  • Blend everything well with your hands, and pat it into a loaf pan that has been coated with non-stick spray.
  • Bake for about 45 minutes (I like to use a meat thermometer to be sure). It should be brown on top with no trace of pink in the center.
  • Let the loaf stand for 5 to 10 minutes before you slice it.
  • This loaf is good hot or cold.
  • For the sauce (prepare while the loaf is baking).
  • In a microwave safe bowl, combine pineapple with juice, sugar, vinegar, onions, peppers, ginger, and pepper flakes.
  • Microwave on high for 3-5 minutes.
  • Stir in the raisins and microwave for another minute or two.
  • Let the chutney stand at least 5 minutes before serving. It is tasty warm or cold and keeps for a couple of weeks in the fridge.
  • Serve chutney along side or on top of the finished turkey loaf.

Nutrition Facts : Calories 268.2, Fat 8.7, SaturatedFat 2.4, Cholesterol 102.4, Sodium 1039.6, Carbohydrate 26.8, Fiber 1.7, Sugar 14.6, Protein 20.5

SIMPLE CREAMY FISH PIE



Simple Creamy Fish Pie image

This recipe is a slight adaptation of Marco Pierre White's recipe on Hell's Kitchen. It's a really simple and tasty recipe for a fish pie. The fish is only for suggestion, you could of course replace with any fish of your choice. Add a few scallops for decadence, or maybe some monkfish... Make sure you have enough potato for your serving dish(es). It's difficult to say how many you need, because it depends how deep you like your pies - the shallower the dish, obviously the more mashed potato you'll need!

Provided by Snowbunny Andorra

Categories     Savory Pies

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 12

750 ml dry white wine
600 ml water
500 ml double cream
2 fish stock cubes
1 chicken stock cube
200 g sweetcorn, niblets
1 salmon fillet, skinned, pin-boned and cubed
1 cod fish fillet, skinned, pin-boned and cubed
1 smoked haddock, skinned, pin-boned and cubed
1 small leek, thinly sliced
5 large floury potatoes, peeled
chopped parsley

Steps:

  • Cut the potatoes into large chunks and put in a pan of cold, salted water. Bring to the boil and cook until soft to the centre.
  • Meanwhile, put the wine, stock cubes and water in a large pan and bring to the boil. Reduce until about a centimetre is left in the bottom of the pan.
  • Add the cream and simmer, stirring, until well blended. Taste and season if necessary.
  • Add the fish and simmer for 2-3 minutes. Remove from the heat.
  • Using a slotted spoon, carefully move the fish into the pie dish, and add enough sauce to just cover the fish, but not enough that the juice is going to boil over in the oven.
  • Cover the fish with a sprinkling of sweetcorn, a thin layer of leek, then the parsley.
  • Once the potatoes are cooked, drain and mash, using any remaining sauce from the fish to make smooth. Add a little butter or cream if there's not enough sauce left; it all depends on the size and shape of your cooking dish. Season to taste, then cover the fish with the potato.
  • Bake in the top half of a pre-heated oven at 220C for about twenty minutes, or until golden.

Nutrition Facts : Calories 2222.6, Fat 102.8, SaturatedFat 60.2, Cholesterol 482, Sodium 1144.3, Carbohydrate 187, Fiber 24.9, Sugar 19.6, Protein 76.9

CREAMY FISH PIE



Creamy Fish Pie image

Make and share this Creamy Fish Pie recipe from Food.com.

Provided by Rosie Rob

Categories     European

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 14

5 large potatoes, peeled and cut into 1 inch cubes
2 eggs
1 onion, finely chopped
extra virgin olive oil
1/2 pint double cream
3 ounces strong cheddar cheese, grated
1 lemon, juice of
1 teaspoon English mustard
parsley, finely chopped
1 lb haddock or 1 cod fish fillet, skinned and sliced into strips
4 ounces sweetcorn
8 ounces cooked shelled prawns
nutmeg
seasoning

Steps:

  • Pre-heat the oven to 230C/450F/Gas MK 8.
  • Put the potatoes into boiling, salted water and bring back to the boil for 2 minutes.
  • Carefully add the eggs to the pan and cook for a further 8 minutes until the eggs are hard boiled and the potatoes cooked.
  • Drain the potatoes. Remove the eggs and cool under cold water, then shell and quarter them.
  • In a separate pan, slowly fry the onion in a little olive oil for about 5 minutes, then add the cream and bring just to the boil. Remove from the heat and add the cheese, lemon juice, mustard and parsley.
  • Put the fish, prawns, sweetcorn and eggs into an ovenproof dish. Pour over the sauce and gently mix together.
  • Mash the potatoes with a little olive oil, seasoning and nutmeg. Spread over the top of the fish mixture and bake in the oven for 25-30 minutes until the potatoes are golden.

Nutrition Facts : Calories 858.9, Fat 33.9, SaturatedFat 19.6, Cholesterol 344.7, Sodium 888.7, Carbohydrate 90.1, Fiber 11.1, Sugar 5.9, Protein 50.3

CREAMY FISH AND MUSHROOM PIE



Creamy Fish and Mushroom Pie image

A creamy pastry-free fish pie. The fish is first poached with the mushrooms, then topped with mashed potato and baked in the oven. I found this recipe on an English website and I'm posting it here for the 2005 Zaar World Tour. If you cannot find the specialty mushrooms specified in the ingredients, use field mushrooms or your favourite variety of mushrooms.

Provided by bluemoon downunder

Categories     One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 15

225 g assorted mushrooms, such as oyster, horse, shiitake, trimmed and quartered
675 g cod or 675 g haddock fillets, skinned and diced
600 ml milk, low-fat is fine, boiling
900 g floury potatoes, peeled and quartered
25 g unsalted butter
150 ml milk, low-fat is fine
salt, to taste
fresh ground black pepper, to taste
grated nutmeg, to taste
50 g unsalted butter
1 medium onion, chopped
1/2 celery rib, chopped
50 g plain flour
10 ml lemon juice
2 tablespoons fresh parsley, chopped

Steps:

  • Preheat the oven to 200°C/400°F/Gas 6 and butter an ovenproof dish, scatter the mushrooms in the bottom, add the fish and season with salt and pepper, to taste; pour the boiling milk over the top, cover and cook in the oven for 20 minutes.
  • While the mushrooms and fish are cooking, cover the potatoes with cold water; add a good pinch of salt and boil for 20 minutes; drain and mash with the butter and milk, and season to taste.
  • Using a slotted spoon, transfer the fish and mushrooms to a 1.5 litre (11/2 quart American; 1.5 litre Canadian) baking dish. Pour the poaching liquid into a jug and set aside.
  • To make the sauce: Melt the butter in a saucepan, add the onion and celery and sauté until soft but not browned; stir in the flour, then remove the pan from the heat; slowly add the reserved liquid to the pan, stirring until it has been absorbed; then return the pan to the heat, stir and simmer to until the sauce thickens; add the lemon juice and parsley, season to taste, then add the sauce to the baking dish, using the sauce to cover the fish and the mushrooms.
  • Top with the mashed potato and place the baking dish in the oven for 30-40 minutes until the potatoes are golden brown.

Nutrition Facts : Calories 626.7, Fat 23.6, SaturatedFat 14.1, Cholesterol 138.5, Sodium 204.6, Carbohydrate 60.4, Fiber 6.8, Sugar 4.7, Protein 43.2

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