Best Weight Watchers Asian Zero Points Soup Recipes

Weight Watchers Asian Zero Points Soup image

Provided by xpnsve

Categories < 60 Mins

Time 40m

Yield 12 serving(s)

Number Of Ingredients 13

2 cups bok choy, chopped
2 cups Chinese cabbage, chopped
3 medium garlic, clove(s) minced
1/4 cup gingerroot, thinly sliced and julienned
4 small raw oyster mushrooms, chopped
2 cups scallions (chopped)
1 cup canned water chestnut, sliced (8 oz can)
1/2 cup sweet red pepper, thinly sliced
1/4 teaspoon crushed red pepper flakes
6 cups vegetable broth
2 cups snow peas, stringed
2 tablespoons low sodium soy sauce
1/2 cup fresh cilantro, finely chopped

Steps:

Put bok choy, Chinese cabbage, garlic, ginger root, mushrooms, scallions, water chestnuts, red pepper, red pepper flakes and broth into a large soup pot; stir to combine.
Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes.
Toss in snow peas during the last 3 to 4 minutes of simmering.
Stir in soy sauce and cilantro.
Yields about 1 cup per serving.

Weight Watchers Asian-Inspired Zero Points Soup image

Provided by cookingfor1

Categories Vegetable

Time 45m

Yield 10 serving(s)

Number Of Ingredients 11

1 bok choy, chopped
1 small Chinese cabbage, chopped
3 garlic cloves, minced
2 teaspoons ginger, minced
340 g mixed mushrooms
4 green onions, chopped
1/2 teaspoon red pepper flakes
3 liters vegetable stock
140 g bean sprouts
350 g sugar snap peas
4 tablespoons low sodium soy sauce

Steps:

Put bok choi, Chinese cabbage, garlic, ginger, mushrooms, green onions, red pepper flakes and vegetable stock into a large soup pot.
Cover and bring to a boil over high heat.
Reduce heat to low and simmer, partly covered, for about 10 minutes.
Toss in beansprouts and sugar snap peas during the last 3 to 4 minutes of simmering.
Add soy sauce.
Serve.

Nutrition Facts : Calories 36.1, Fat 0.3, SaturatedFat 0.1, Sodium 297, Carbohydrate 7.1, Fiber 2.5, Sugar 2.4, Protein 2.9