Best Weight Watcher Crab Rangoon Recipes

Crab rangoon image

Time 24m

Yield 12 servings

Number Of Ingredients 5

8 oz Cooked crabmeat packaged or imitation crabmeat
8 Tbsp Fat-free cream cheese at room temperature
1 tsp Steak sauce
1 medium clove(s) Garlic clove(s) minced
24 item(s) Wonton wrapper(s) (3 1⁄2-inch square)

Steps:

Preheat the oven to 375°F. Spray a nonstick baking sheet with nonstick spray.
Combine the crabmeat, cream cheese, steak sauce, and garlic in a medium bowl until blended.
Arrange 6 of the wonton wrappers on a work surface. Place 1 tablespoon of the crab mixture in the center of each wrapper. Brush the edges of each wonton wrapper with water then fold into triangles, pressing the edges to seal. Place the filled wontons on the baking sheet. Repeat with the remaining wrappers and filling, making a total of 24 wontons. Spray the wontons lightly with nonstick spray.
Bake until the wontons are golden and crisp, about 20 minutes. Serve hot. Yields 2 pieces per serving.

Nutrition Facts : Calories 20 kcal

Weight Watcher Crab Rangoon image

Provided by Jazz Lover

Categories Chinese

Time 25m

Yield 14 pieces

Number Of Ingredients 6

1/8 teaspoon garlic salt
1/8 teaspoon Worcestershire sauce
14 wonton wrappers
1 small green onion
4 ounces surimi imitation crabmeat
3 ounces cream cheese

Steps:

In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
Stir in crab and onion.
Place 2 teaspoonfuls in the center of each wonton wrapper.
Moisten edges with water; bring corners to center over filling and press edges together to seal.
Place on a baking sheet coated with non-stick cooking spray.
Lightly spray wontons with nonstick cooking spray.
Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.

Nutrition Facts : Calories 52, Fat 2.2, SaturatedFat 1.2, Cholesterol 9, Sodium 133.9, Carbohydrate 6.2, Fiber 0.2, Sugar 0.7, Protein 1.8

Crab Rangoon image

Time 38m

Yield 6 servings

Number Of Ingredients 9

2 spray(s) Cooking spray
2 tsp(s) Olive oil
2 clove(s), large Garlic clove(s) minced
2 medium Uncooked scallion(s) minced
2 tbsp(s) Snow peas chopped
6 oz Canned crabmeat drained
4 oz Low fat cream cheese
2 tsp(s) Low sodium soy sauce
24 item(s) Wonton wrapper(s) (half a 12 oz package)

Steps:

Preheat oven to 350ºF. Coat a large baking sheet with cooking spray.
Heat oil in a small skillet over medium-high heat. Add garlic, scallions and snow peas and sauté until just tender, about 2 minutes. Remove from heat and stir in crabmeat, cream cheese and soy sauce with a wooden spoon; mix gently to combine.
Place wonton wrappers on a flat surface. Drop crab mixture by teaspoonfuls onto the centre of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to seal. Create decorative lines along the edges of the wontons by pressing the tines of a fork along the bottom edge of each wonton.
Transfer filled wontons to prepared baking sheet and coat with cooking spray. Bake until wontons are golden brown, about 15 to 20 minutes. Yields 4 crab rangoon per serving.

Nutrition Facts : Calories 54 kcal

Crab rangoon image

Time 38m

Yield 6 servings

Number Of Ingredients 9

2 spray(s) Cooking spray
2 tsp(s) Olive oil
2 clove(s), large Garlic clove(s) minced
2 medium Uncooked scallion(s) minced
2 tbsp(s) Snow peas chopped
6 oz Canned crabmeat drained
4 oz Low fat cream cheese
2 tsp(s) Low sodium soy sauce
24 item(s) Wonton wrapper(s) (half a 12 oz package)

Steps:

Preheat oven to 350ºF. Coat a large baking sheet with cooking spray.
Heat oil in a small skillet over medium-high heat. Add garlic, scallions and snow peas and sauté until just tender, about 2 minutes. Remove from heat and stir in crabmeat, cream cheese and soy sauce with a wooden spoon; mix gently to combine.
Place wonton wrappers on a flat surface. Drop crab mixture by teaspoonfuls onto the centre of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to seal. Create decorative lines along the edges of the wontons by pressing the tines of a fork along the bottom edge of each wonton.
Transfer filled wontons to prepared baking sheet and coat with cooking spray. Bake until wontons are golden brown, about 15 to 20 minutes. Yields 4 crab rangoon per serving.

Nutrition Facts : Calories 54 kcal