TUNA TOSTADAS I

Tuna Tostadas I image

This is a great tangy dish that is so easy to make and is light, yet filling. The taste is flavorful and delicious!

Provided by Nicole Siqueiros Stoutner

Categories World Cuisine Recipes Latin American Mexican

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

1 (16 ounce) can nonfat refried beans
⅓ cup low-fat milk
2 (5 ounce) cans tuna in water, drained
1 tomato, diced
1 fresh jalapeno pepper, seeded and chopped
1 fresh lime
½ cup shredded lettuce
4 tostada shells
1 cup salsa
1 avocado - peeled, pitted and sliced

Steps:

Place beans in pot over medium heat. Gradually add milk, stirring constantly, until beans are warmed through. Mix tuna fish, tomatoes, jalapenos, and lime juice together in a bowl.
To assemble, spread beans over tostada shells. Top with tuna mixture, lettuce, and avocado, and enjoy!

Nutrition Facts : Calories 336.4 calories, Carbohydrate 36.1 g, Cholesterol 20.5 mg, Fat 10.9 g, Fiber 11.3 g, Protein 25.4 g, SaturatedFat 2 g, Sodium 1011.1 mg, Sugar 5.7 g