WARM THAI CHICKEN & NOODLE SALAD
A low fat, oriental-inspired salad - ideal for when you're in a real rush
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 55m
Number Of Ingredients 13
Steps:
- Preheat the grill to high. Put the chicken on a baking tray and grill for 10-12 minutes without turning, until cooked through.
- Meanwhile, cook the noodles according to instructions. Drain and run cold water through to stop them sticking together.
- Mix the vegetables in a bowl. Thinly slice the chicken and add to the bowl, along with the noodles and coriander leaves.
- Mix the dressing ingredients together with 2 tablespoons water, pour over the salad and toss well. Serve straight away.
Nutrition Facts : Calories 336 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 40 grams carbohydrates, Fiber 2 grams fiber, Protein 24 grams protein, Sodium 1.7 milligram of sodium
WARM CHICKEN NOODLE SALAD
This salad is a great way to use leftovers and its tangy lemony flavours are certain to impress
Provided by Good Food team
Categories Dinner, Lunch, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Soak the noodles: Boil the kettle and tip the rice noodles into a heatproof bowl. Pour over boiling water to cover. Leave noodles to soak for 4 minutes.
- Whisk and toss: Meanwhile, make the dressing. Whisk together the olive oil, lemon zest and juice and mayonnaise, then season if you want to. Drain the noodles and return to the bowl. Throw in the sugar snaps, red pepper and basil. Pour in half the dressing and gently toss.
- To serve: Divide the noodles between two bowls. Slice the chicken breasts and arrange on top of the noodles. Drizzle over the remaining dressing and serve.
Nutrition Facts : Calories 577 calories, Fat 35 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 28 grams carbohydrates, Fiber 2 grams fiber, Protein 40 grams protein, Sodium 0.4 milligram of sodium
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