Best Warm Apricot Almond Pots Recipes

WARM APRICOT & ALMOND POTS

Warm apricot & almond pots image

A speedy and low-fat pudding that's ready in mere minutes

Provided by Good Food team

Time 12m

Number Of Ingredients 6

Ingredients

85g semi-dried apricots , halved
4 tbsp apple juice mixed with 4 tbsp water
large pinch mixed spice
6 tbsp low-fat fromage frais or yogurt
1 tbsp almond , toasted and halved
1 tsp clear honey

Steps:

Plump the apricots by simmering in apple juice and mixed spice for 5 mins. Divide them between 2 ramekin dishes. Spoon over fromage frais or yogurt. Sprinkle with toasted almonds and a drizzle of honey.

Nutrition Facts : Calories 157 calories, Fat 5 grams fat, SaturatedFat 0.5 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 23 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.06 milligram of sodium

WARM APRICOT & ALMOND POTS

WARM APRICOT & ALMOND POTS image

Categories Fruit Dessert Quick & Easy Low Cal

Yield 2 servings

Number Of Ingredients 6

Ingredients

85g semi-dried apricots, halved
4 tbsp apple juice mixed with 4 tbsp water
large pinch mixed spice
6 tbsp low-fat fromage frais or yogurt
1 tbsp almonds, toasted and halved
1 tsp clear honey

Steps:

Heat grill to high. Plump the apricots by simmering in apple juice and mixed spice for 5 mins. Divide them between 2 ramekin dishes. Spoon over fromage frais or yogurt. Sprinkle with toasted almonds and a drizzle of honey. 157 kcalories, protein 7g, carbohydrate 23g, fat 5 g, saturated fat 0.5g, fibre 3g, sugar 23g, salt 0.06 g