Best Walnut Crusted Tilapia Recipes

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WALNUT-CRUSTED TILAPIA



WALNUT-CRUSTED TILAPIA image

Categories     Fish     Nut     Bake     Quick & Easy

Yield 4 servings

Number Of Ingredients 6

2 tablespoon light mayonnaise
2 tablespoon Dijon mustard
1 teaspoon chopped fresh basil
1/8 teaspoon each salt and fresh ground pepper
3/4 cup or more crushed Emerald Glazed Walnuts Original flavor
4 Tilapia fillets (approx 6oz each)

Steps:

  • Pre-heat oven to 425F. Cover a shallow baking dish with foil (for easy clean up) and spray with non-stick cooking spray. Stir together mayonnaise, dijon, basil, salt and pepper. Pat and dry tilapia and coat with mayonnaise mixture on each side. Place nuts in a shallow dish, press fish into nuts to coat each side. Place fish in the baking tray, and bake for 15 mins, or until fish flakes easily.

WALNUT-CRUSTED TILAPIA



Walnut-Crusted Tilapia image

We absolutely love this Tilapia. It's so healthy plus it's quick and easy to make!

Provided by Anna Taylor

Categories     Fish

Time 30m

Number Of Ingredients 7

1/4 c chopped walnuts
1 Tbsp light mayonnaise
1 Tbsp dijon mustard
4 tilapia fillets
1/2 tsp dried basil
1/8 tsp salt
1/8 tsp black pepper

Steps:

  • 1. Heat oven to 425. Coat a baking sheet with nonstick cooking spray. In a small skillet over medium-high heat, toast walnuts for 5 minutes.
  • 2. Stir together mayonnaise and mustard. Brush tilapia with mustard mixture, then sprinkle with basil, salt and pepper. Press chopped walnuts onto top side of each fillet.
  • 3. Place tilapia on baking sheet; bake @ 425 for 15 minutes or until fish flakes easily. Enjoy!

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