Best Vegetarian Brunswick Stew Recipes
BRUNSWICK STEW
This recipe has been in my family for many years, ever since we moved to Georgia over 30 years ago. It consists of chicken and salt pork with potatoes, beans and other vegetables. It's both hearty and delicious.
Provided by RENE1959
Categories Soups, Stews and Chili Recipes Stews Brunswick Stew Recipes
Time 3h
Yield 12
Number Of Ingredients 11
Steps:
- In a large pot over high heat, combine the salt pork, chicken and water and bring to a boil. Reduce heat to low, cover and simmer for 45 minutes, or until chicken is tender.
- Remove chicken and allow to cool until easy to handle. Remove meat and discard the skin and bones. Chop meat into bite size pieces and return to the soup.
- Add the potatoes, onions, tomatoes, corn, lima beans, Worcestershire sauce, salt and ground black pepper. Stir well and simmer, uncovered, for 1 hour.
Nutrition Facts : Calories 367.7 calories, Carbohydrate 25.9 g, Cholesterol 70.9 mg, Fat 17.1 g, Fiber 4.2 g, Protein 27.9 g, SaturatedFat 5.2 g, Sodium 495.9 mg, Sugar 4.1 g
VEGETARIAN BRUNSWICK STEW
Da Speech: Crumbled tofu or TVP (textured vegetable protein) may be used instead of vegetarian burger crumbles. Liquid Smoke comes in various flavoring which is stirred in near the end of the cooking time to add a pleasant smoked nuance to the stew. You want Hickory here. You can find it in Wally or natural food stores or even your local general store. Vegetarian Worcestershire sauce, available in natural food stores, is made without anchovies.
Provided by drhousespcatcher
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Heat the oil in a large saucepan over medium heat. Add the "sausage" links and cook until browned, about 5 minutes, stirring occasionally. Remove the sausage from the pot and set aside.
- Reheat the oil in the saucepan and add the onion, celery, potato, garlic, and ginger.
- Add 1/4 cup of the stock or water, cover, and cook until softened, about 5 minutes, stirring occasionally.
- Remove the lid, add the remaining stock or water and stir in the tomatoes, corn, limas, Worcestershire sauce or tamari, mustard, sugar, allspice, Tabasco, and salt and pepper to taste, and bring to a boil.
- Reduce heat to low and simmer, uncovered, until the vegetables are tender, about 45 to 50 minutes, stirring occasionally.
- During the last 10 minutes of cooking time, add the reserved "sausage," the vegetarian burger crumbles, and the Liquid Smoke.
- Note: feel free to play with the amount of corn and limas or to sub in other veggies to taste.
Nutrition Facts : Calories 237.3, Fat 6.3, SaturatedFat 0.8, Sodium 667.5, Carbohydrate 33.4, Fiber 6.9, Sugar 6.3, Protein 14.2
VEGETARIAN BRUNSWICK STEW
Considering that the main ingredient in traditional Brunswick stew is meat, this vegetarian version is amazingly good. This would probably adapt well to the crockpot, too.
Provided by JeriBinNC
Categories Stew
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Mix all ingredients in a large soup pot.
- Bring to boil, reduce heat to low, and simmer uncovered, stirring frequently, for at leat 1 hour. Add water as necessary if it gets too thick.
Nutrition Facts : Calories 302.8, Fat 1.9, SaturatedFat 0.5, Cholesterol 0.6, Sodium 1669.6, Carbohydrate 66.3, Fiber 8.4, Sugar 9.5, Protein 9.8
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