Best Vegetarian Broccoli Rice And Asparagus Casserole Recipes
BROCCOLI RICE CASSEROLE
This hearty broccoli rice casserole is my usual choice to make for a potluck. With the green of the broccoli and the rich cheese sauce, it's pretty to serve, and it makes a tasty side dish for almost any kind of meat. -Margaret Mayes, La Mesa, California
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 325°. In a large skillet, melt butter over medium-high heat. Add onion, celery and broccoli; cook and stir until crisp-tender, 3-5 minutes. Stir in the cheese sauce, soup and milk until smooth. Spoon rice into a greased 8-in. square baking dish. Pour cheese mixture over rice; do not stir. Bake, uncovered, until bubbly, 25-30 minutes.
Nutrition Facts : Calories 241 calories, Fat 11g fat (6g saturated fat), Cholesterol 32mg cholesterol, Sodium 782mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 3g fiber), Protein 8g protein.
BROCCOLI CHEESE RICE CASSEROLE (VEGETARIAN)
This is a very good and creamy Brocolli and Cheese Rice Casserole. It originally called for Cream of Chicken soup, but my girlfriend is a vegetarian, so I have substituted it for Cream of Mushroom and found that it does not loose much flavor.
Provided by Kev In Frisco
Categories < 60 Mins
Time 55m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- In a skillet melt the butter.
- Sauté onion and garlic, until onions are tender. Set aside to cool.
- Steam the frozen broccoli until thawed, then drain well. Let cool.
- Cook wild rice according to directions. (Use any type of rice desired; wild rice is exceptionally good in this recipe).
- It is important to allow the warm ingredients to cool before mixing everything together so the cheese doesn't melt too soon.
- When sufficiently cool, reserve 1/2 cup of the cheese and mix remaining ingredients together. Put in a oven-proof baking dish or casserole dish (or 2 if needed).
- Spread reserved 1/2 cup of cheese on top. Cover with foil.
- Bake for 20 minutes, remove foil; bake an additional 5 to 15 minutes, or until cheese on top is hot and bubbly.
Nutrition Facts : Calories 516.1, Fat 20.3, SaturatedFat 11.5, Cholesterol 50, Sodium 491.2, Carbohydrate 66.1, Fiber 6.5, Sugar 3.7, Protein 20.9
A.B.C. VEGETABLE CASSEROLE
The ABC's stand for the asparagus, broccoli, and cauliflower that make up this vegetable casserole. This recipe came from a church cookbook that belonged to my grandmother It is a great way to get your veggies!
Provided by Babs7
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Combine asparagus, broccoli, and cauliflower in a pot of water and cook at medium heat for 10 minutes.
- Combine mushroom soup and cheese in a separate pot and heat until cheese melts.
- Drain the cooked vegetables and put in a casserole dish.
- Pour soup and cheese mixture over the vegetables.
- Cover with onion rings and bake at 350°F for 30 minutes or until bubbly.
Nutrition Facts : Calories 137.1, Fat 9.4, SaturatedFat 4.7, Cholesterol 19.8, Sodium 490, Carbohydrate 7.3, Fiber 1.7, Sugar 2, Protein 7
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