ROSEMARY MUSTARD GRILLED CHICKEN

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ROSEMARY MUSTARD GRILLED CHICKEN image

Categories     Chicken     Low Carb     Quick & Easy     Dinner     Grill/Barbecue

Yield 8 people

Number Of Ingredients 10

8 boneless, skinless chicken breasts
Marinade:
1/2 Cup of Dijon mustard
1/4 Cup fresh lemon juice
2/3 Cup good quality extra virgin olive oil
2 tsp. minced garlic
2 Tbsp. crumbled dried Rosemary (or 3 Tbsp. fresh)
1 tsp. coarse ground black pepper
1 Tbsp. Spike Seasoning
1 tsp. celery seed

Steps:

  • Trim all fat and tendons from chicken, then make small slits in the breast to help the marinade penetrate the meat. Put the chicken and marinade into large ziplock bag and marinate at least 6 hours or all day. Grill chicken over medium high heat until well browned and firm, about 25 minutes. (Don't baste with the reserved marinade because it contains bacteria from the chicken)

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