Best Vegetable Steamed Tilapia Recipes

VEGETABLE STEAMED TILAPIA

Vegetable Steamed Tilapia image

Tilapia fillets steamed with vegetables. I am generally not a fish person, but this turned out great.

Provided by Kent

Categories Seafood Fish Tilapia

Time 40m

Yield 6

Number Of Ingredients 8

Ingredients

1 teaspoon olive oil, or as needed
6 tilapia fillets
4 stalks celery, halved lengthwise and crosswise
1 cup fresh baby carrots
1 bell pepper, cut into chunks
½ red onion, sliced
1 pinch Greek seasoning, or to taste
salt and ground black pepper to taste

Steps:

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and oil lightly with olive oil.
Arrange tilapia fillets onto prepared baking sheet. Place celery, carrots, bell pepper, and red onion on top of fillets. Season with Greek seasoning, salt, and black pepper. Lay a sheet of aluminum foil over the top and fold edges together to seal the packet.
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 138.7 calories, Carbohydrate 4.4 g, Cholesterol 41 mg, Fat 2.4 g, Fiber 1.5 g, Protein 23.6 g, SaturatedFat 0.5 g, Sodium 125.9 mg, Sugar 2.4 g

TILAPIA AND VEGETABLE STIR FRY

Tilapia and Vegetable Stir Fry image

Make and share this Tilapia and Vegetable Stir Fry recipe from Food.com.

Provided by morgainegeiser

Categories One Dish Meal

Time 21m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb tilapia fillet, cut into 1 inch chunks
1 tablespoon rice vinegar
2 teaspoons canola oil
3 garlic cloves, minced
1 tablespoon ginger, fresh, peeled, minced
4 cups Chinese cabbage, sliced
3 cups broccoli florets
2 carrots, thinly sliced
1 red pepper, thinly sliced
3/4 cup chicken broth, reduced sodium
2 tablespoons soy sauce, reduced sodium
3 scallions, thinly sliced

Steps:

Place tilapia and vinegar in medium bowl and toss to coat. Set aside.
Heat large nonstick skillet over medium heat until drop of water sizzles in pan. Add oil and swirl to coat pan.
Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds.
Add cabbage, broccoli, carrots, and bell pepper.
Stir fry until vegetables begin to soften, about 2 minutes.
Add broth and soy sauce; bring to boil.
Add tilapia, cover and cook, stirring occasionally, until fish is just opaque in center, 2-3 minutes.
Remove from heat and stir in scallions.