Best Vegetable Couscous Papa Al Couscous Recipes

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VEGETABLE COUSCOUS



Vegetable Couscous image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 entree servings

Number Of Ingredients 14

2 tablespoon extra-virgin olive oil
1 bay leaf, fresh or dried
1 medium onion, chopped
1/4 zucchini, diced
1/4 yellow squash, diced
Salt and pepper
1/2 cup canned pumpkin
4 cups chicken or vegetable broth
1 1/2 teaspoons ground cumin, half a palm full
1 teaspoon coriander seeds, 1 /3 palm full
2 1/4 cups couscous
1 vine ripe plum tomato, seeded and finely chopped
2 tablespoons each chopped cilantro and flat-leaf parsley
Mediterranean flat bread, for passing

Steps:

  • Heat a large sauce pot over medium high heat. Add oil, bay leaf, onion, zucchini and yellow squash to the pot and season with salt and pepper. Saute, stirring frequently, 7 or 8 minutes. Add pumpkin and broth to the pan and stir to combine. Add cumin and coriander. Bring broth to a boil. Add couscous to the broth, stir, cover and remove from heat. Let stand 5 minutes. Remove lid from the pot and fluff couscous with a fork. Remove bay from the pan, add finely chopped tomato, cilantro and parsley, toss again with fork to combine and transfer to a serving platter. Serve with warm Mediterranean flat breads.

VEGETABLE COUSCOUS WITH MOROCCAN PESTO



Vegetable Couscous with Moroccan Pesto image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 16

1 cup fresh cilantro (leaves and some stems)
1/2 cup fresh parsley (stems reserved for couscous)
2 tablespoons whole almonds
1/2 clove garlic
1/4 cup extra-virgin olive oil
Kosher salt
4 tablespoons unsalted butter
Kosher salt
1 onion, cut into 8 wedges
1 cinnamon stick
1 14 -ounce can peeled tomatoes, halved
2 small carrots, cut into chunks
1 zucchini and/or 1 bunch Swiss chard, chopped
1/3 cup raisins
Freshly ground pepper
1 1/2 cups whole-wheat couscous

Steps:

  • Make the pesto:
  • Combine the cilantro, parsley leaves, almonds and garlic in a food processor; pulse until coarsely chopped. Add the olive oil and 1/2 teaspoon salt; process until smooth.
  • Prepare the vegetables for the couscous: Heat a wide heavy-bottomed pot over medium heat. Add 3 tablespoons butter and 1 teaspoon salt; cook until the butter begins to brown. Add the onion. Tie the reserved parsley stems and cinnamon stick together with twine; add to the pot. Cook, stirring occasionally, until the onion is lightly browned, about 5 minutes. Add the tomatoes, 1 cup water, carrots, zucchini and/or Swiss chard, raisins, 1 1/2 teaspoons salt, and pepper to taste. Cook, stirring occasionally, until the vegetables are crisp-tender, about 15 minutes. Remove the parsley and cinnamon.
  • Meanwhile, cook the couscous as the label directs. Add the remaining 1 tablespoon butter, season with salt and pepper and fluff with a fork. Top the couscous with the vegetables and pesto.

Nutrition Facts : Calories 525, Fat 29 grams, SaturatedFat 9 grams, Cholesterol 30 milligrams, Sodium 1,364 milligrams, Carbohydrate 60 grams, Fiber 11 grams, Protein 11 grams

VEGETABLE COUSCOUS "EN CREPINETTE"



Vegetable Couscous

Provided by Cat Cora

Categories     side-dish

Time 2h5m

Yield 4 to 6 servings

Number Of Ingredients 11

Kosher salt
6 large leaves savoy cabbage
6 large leaves kale
2 cups diced carrots, baby squash, baby beets, zucchini, cauliflower
1 cup couscous
2 tablespoons olive oil, plus extra for searing
1 tablespoon finely chopped fresh oregano, savory, and thyme
2 teaspoons sea salt
1 teaspoon coarse ground black pepper
1/4 cup halved cherry tomatoes
2 tablespoons red wine vinegar

Steps:

  • Preheat oven to 400 degrees F.
  • Bring a large pot of water to a boil and add kosher salt, to taste. Quickly blanch cabbage leaves and kale leaves until softened, about 2 to 3 minutes. Remove and cool. Blanch the vegetables in the same water, about 3 to 4 minutes or until tender.
  • In a small pot, bring 2 cups of water to a boil. In a medium bowl pour in the couscous and cover with the hot water. Place plastic over the top of the bowl and let sit until the couscous absorbs the water, about 15 to 20 minutes. Season the couscous with olive oil, herbs, salt and pepper. Add in the vegetables and tomatoes. Season with the red wine vinegar.
  • Lay out the cabbage and kale leaves and overlap them. Place a spoon of the couscous in the center and wrap like a burrito. Wrap with plastic and refrigerate for 1 hour.
  • In a large saute pan, heat enough olive oil to lightly cover the bottom of the pan over high heat. Sear the couscous crepinette on all sides until lightly browned, about 5 to 6 minutes. Let rest. Serve.

COUSCOUS



Couscous image

Provided by Food Network

Yield 6 to 8 servings

Number Of Ingredients 4

1 box instant couscous
1 cup green coriander, roughly chopped
1 cup dried apricots, diced
1 cup scallions, diced

Steps:

  • Follow directions on box for preparation of couscous. Add all other ingredients.

VEGGIE COUSCOUS



Veggie Couscous image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 7

2 tablespoons olive oil
1/2 red onion, chopped
1 yellow squash, thinly sliced
1 zucchini, thinly sliced
1/2 cup dried cranberries
2 cups chicken broth
1 1/2 cups couscous

Steps:

  • Add the olive oil to a large, high-sided skillet over medium-high heat. Once hot, add the onion, yellow squash, and zucchini and saute until tender, about 5 minutes. Season with salt and pepper. Add the cranberries and chicken broth and bring to a boil. Stir in the couscous, cover with a tight fitting lid, turn off the heat, and let sit for 10 minutes.
  • Remove the cover and fluff with a fork. The couscous can be served hot or at room temperature.

Nutrition Facts : Calories 253 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 318 milligrams, Carbohydrate 45 grams, Fiber 3.5 grams, Protein 7 grams, Sugar 8 grams

VEGETABLE COUSCOUS WITH HARISSA



Vegetable Couscous with Harissa image

Provided by Food Network

Categories     main-dish

Time 1h45m

Yield 10 to 12 servings

Number Of Ingredients 35

1/2 cup olive oil, divided
3 portobello mushrooms, wiped clean, gills removed, and thickly sliced
1 red onion, quartered
1 celery root cut into large chunks
2 white turnips, peeled and quartered
2 leeks, white and green parts, cleaned and cut into 1/4-inch-thick pieces
1 medium head cauliflower, separated into florets
1/2 teaspoon dried thyme
1/2 teaspoon dried marjoram
3 tablespoons Ras El Hanout, recipe follows, divided
5 cups vegetable stock
2 cups canned chickpeas, drained
5 cups couscous
Salt, to taste
10 fresh mint leaves
2 tablespoons ground ginger
2 teaspoons ground black pepper
2 teaspoons ground nutmeg
2 teaspoons ground allspice
2 teaspoons ground mace
2 teaspoons ground cardamom
2 teaspoons ground cinnamon
2 teaspoons ground turmeric
1 teaspoon ground coriander
1/4 teaspoon ground cloves
1/4 teaspoon ground red pepper
1 teaspoon caraway seeds
1 teaspoon coriander seeds
1/2 teaspoon cumin seeds
2 cloves garlic, quartered
Salt to taste
3 tablespoons sweet paprika
1 tablespoon red pepper flakes
2 tablespoons dried mint leaves
1 tablespoon olive oil

Steps:

  • Heat 1/4 cup olive oil in a medium skillet until moderately hot but not smoking. Add mushrooms and cook, stirring until softened and just beginning to brown. Remove from heat and set aside.
  • Heat remaining 1/4 cup olive oil in a large heavy pan until moderately hot, but not smoking. Add next seven ingredients. Stir in 1 tablespoon Ras El Hanout. Cook, covered over medium heat until partially cooked, about 10 minutes. Stir in 3 cups of vegetable stock.
  • Continue cooking until the vegetables are tender but not over-done, 20 to 30 minutes. During the last 10 minutes of the cooking, stir in the reserved portobello mushrooms and the chickpeas. Season with salt and pepper to taste. Cover to keep warm.
  • Rinse couscous in a sieve, add 2 tablespoons Ras el Hanout and salt, to taste. Let stand for 20 minutes, then separate the grains with your fingers.
  • Bring remaining 2 cups of vegetable stock to a simmer. Add couscous and cook over medium heat to steam and heat through.
  • To serve, mound couscous in the center of platter and surround with the vegetables. Garnish with mint leaves.
  • Mix together thoroughly.
  • In a small dry skillet over medium heat, toast caraway, coriander and cumin seeds until very aromatic, about 2 to 3 minutes. Shake the pan often to prevent burning. Remove from heat and let cool to room temperature. Grind to a fine powder in a spice grinder, coffee grinder, blender or with a mortar and pestle. Add garlic and salt and grind again until smooth. Add sweet paprika, red pepper flakes, mint leaves and olive oil and grind until the ingredients are well combined. The paste will be very thick and dry. Transfer paste to a small jar and cover with olive oil. Refrigerate for up to 6 months.

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