Best Vegan Raisin Bran Muffins Recipes

SUPER-LOW-FAT, LOWER CARB, VEGAN APPLE-RAISIN WHEAT BRAN MUFFINS

Super-Low-Fat, Lower Carb, Vegan Apple-Raisin Wheat Bran Muffins image

These are delicious-super easy, moist, satisfying and healthy, healthy, healthy. You many vary this by using apples and carrots, other spices, adding nuts and other dried fruits or candied ginger in the muffins.

Provided by One Happy Woman

Categories Quick Breads

Time 28m

Yield 16 muffins, 16 serving(s)

Number Of Ingredients 11

Ingredients

1 apple, unpeeled, cored, quartered
0.5 (14 ounce) package tofu
1/2 cup soymilk or 1/2 cup almond milk, unsweetened
2 teaspoons vanilla extract
3/4 cup Splenda sugar substitute
3/4 teaspoon salt
2 teaspoons baking powder
1 teaspoon cinnamon
1 cup white whole wheat flour
2 1/2 cups wheat bran
1/2 cup raisins

Steps:

In food processor: dump the first five ingredients and blend until the ingredients are 'liquified'.
Add the salt and baking powder and pulse to mix.
Add the cinnamon, flour, wheat germ and raisins and pulse just until mixed.
Spray an ice cream scoop with non-stick spray and use that to form the muffins.
Bake 350 for about 23 minutes if you make 16 muffins, longer if you make 12 larger muffins.
These freeze well.

Nutrition Facts : Calories 76.8, Fat 1.2, SaturatedFat 0.2, Sodium 160.8, Carbohydrate 17, Fiber 5.4, Sugar 3.8, Protein 3.8

VEGAN RAISIN BRAN MUFFINS

Vegan Raisin Bran Muffins image

Make and share this Vegan Raisin Bran Muffins recipe from Food.com.

Provided by Nisi9788

Categories Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 16

Ingredients

1 cup natural bran
1/2 cup oat bran
1 cup whole wheat flour
1/3 cup sugar
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1/2 cup raisins
1 cup boiling water
1/2 cup walnut pieces (optional)
1/4 cup ground flax seeds (optional)
1 tablespoon egg substitute
1/4 cup soymilk
1/4 cup applesauce
1/4 cup molasses
1 cup soymilk

Steps:

Put the raisins in the boiling water to soak. Set aside.
Mix together the bran, flour sugar, baking powder, baking soda, salt and walnuts and flax seeds (if using) in a large bowl.
Mix the egg replacer with the 1/4 cup of soy milk. Using a food processor (especially a mini one) at this point is handy but not necessary. Add the apple sauce and molasses and mix well.
Using a sieve, strain the raisins and reserve the water.
Coat the raisins with some flour.
Pour all the wet ingredients (soy milk, applesauce/molasses mixture and raisin water &c.) into the dry ingredients and mix.
Add the raisins.
Mix the batter together and let stand while the oven heats up.
Line 12 muffin tins with paper muffin cups or spray with non-stick spray.
Heat the oven to 400 F and bake for 15-20. The muffins are ready when a toothpick comes out dry.

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