Best Vegan Knishes Recipes

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VEGAN KNISHES



Vegan Knishes image

This is the only knish recipe I've made. It always turns out so great and you can alter the filling to suit your tastes. Today I made the dough with yams instead of white potato. I also added some spinach and mushrooms to the filling. I added some dill and thyme to the filling instead of the parsley. The first 6 ingredients are for the dough.

Provided by Chef Joey Z.

Categories     Savory Pies

Time 1h5m

Yield 16 knishes, 16 serving(s)

Number Of Ingredients 14

1 cup mashed potatoes
1 tablespoon light oil
1 teaspoon sea salt
3 cups pastry flour
1 teaspoon baking powder
1/2 cup cold water
1 cup chopped onion
2 tablespoons light oil
1 1/2 cups mashed potatoes
1 1/2 cups mashed tofu
1/4 cup parsley
1 teaspoon sea salt
1/2 teaspoon garlic powder
1/4 teaspoon black pepper

Steps:

  • Place a piece of parchment paper on a large cookie sheet. Spray a little oil on the parchment. Set aside.
  • Prepare 2 1/2 cups mashed potatoes.
  • DOUGH.
  • Beat together 1 cup of the mashed potatoes, the 1 tablespoons of oil and the salt. Add the flour, and baking powder, mix well.
  • Mix in the water and knead into a smooth dough. I used my mix master to mix this and it worked great. The dough was wonderfully soft.
  • Let the dough rest in a bowl covered with a damp cloth for about 1/2 hour.
  • FILLING.
  • Saute the onions in the tablespoons of oil until transparent. Mix in the rest of the ingredients. I mixed it with the mix master just until combined.
  • Cut the dough into 4 sections and roll each section out thin. Cut the circle into 4 more pieces and put 1-2 tablespoons of the filling in each.
  • Gather up the edges and join in the middle and pinch together so the filling doesn't leak out.
  • Put the knish on the parchment covered baking tray with the pinched side down.
  • Brush the top with soy creamer if desired.
  • Set the oven to 350'F and bake for 25 minutes until golden brown. Serve with horseradish or mustard.
  • Bon Appetit.

Nutrition Facts : Calories 139.5, Fat 1.3, SaturatedFat 0.2, Cholesterol 0.7, Sodium 415.9, Carbohydrate 27.4, Fiber 1.2, Sugar 1.2, Protein 4.4

GLUTEN-FREE SPINACH POTATO KNISHES



Gluten-Free Spinach Potato Knishes image

Another great recipe using Chebe (pronounced chee-bee) bread mix. Chebe is made with manioc (tapioca). You can find Chebe mix in health food stores or Whole Foods/Wild Oats. This recipe is from Gluten Free Bay (http://glutenfreebay.blogspot.com/2006/11/gluten-free-knishes-mission.html)

Provided by Whats Cooking

Categories     Free Of...

Time 45m

Yield 5-6 knishes, 3 serving(s)

Number Of Ingredients 14

1 (7 1/2 ounce) package chebe all-purpose gluten-free bread mix
2 large eggs
2 tablespoons oil or 2 tablespoons softened margarine
5 tablespoons liquid non-dairy milk substitute or 5 tablespoons water
3 tablespoons oil or 3 tablespoons beaten eggs, set aside
1 cup fresh Baby Spinach, chopped finely
1 large baking potato
1 tablespoon vegetable oil
1 tablespoon butter
1/2 large onion
1/2 teaspoon ground black pepper
1 1/2 teaspoons kosher salt
1 large egg
cooking spray

Steps:

  • Preheat oven to 375°F Grease a baking sheet thoroughly with cooking spray.
  • Dough Instructions: Using a fork or a dough mixer, blend the contents of the Chebe mix packet in a bowl with 2 tbsp oil or softened margarine and 2 eggs. Add 5 tbsp of milk, milk substitute or water while continuing to mix. Knead dough with hands until all ingredients are fully blended and the dough is smooth. Roll dough into a ball. Using a rolling pin, roll dough to a thickness of 1/4 inch or less. Using a knife or pastry scraper, cut into 5x7 inch rectangles (Scraps of remaining dough can be kneaded together and re-rolled to create additional rectangles).
  • Filling Instructions: Peel potato, cut lengthwise and then into 2-inch slices. Bring a pot of water to a boil. Add 1 teaspoon of kosher salt. Add potato pieces to the water, and boil until tender. Turn off heat. Drain potatoes and return to pot. Mash thoroughly. Add chopped spinach to potatoes, and mix until combined. Cover with lid to keep warm.
  • In a frying pan over low heat, add butter, oil and onion. Cover and cook for 10-15 minutes or until soft, then remove cover and cook until the onions begin to turn golden brown. Remove from heat. Add onions to mashed potato/spinach combination, as well as pepper and 1/2 teaspoon of kosher salt. Stir in one egg. Use wooden spoon or masher to combine.
  • To Assemble: Using a pastry scraper, carefully transfer each rectangle of dough to the greased baking sheet. Place a small amount of the mashed potato mixture (approximately 2-3 tablespoons) in the center of each rectangle, arranging it so that it there is at least a 1 1/2 inch perimeter of dough around the filling on all sides. Make absolutely sure that no filling or liquid gets on the perimeter of the dough, as it will keep the knish from sealing. Fold dough over widthwise (shorter side to shorter side). Use a fork to crimp the edges of the dough. Make sure all edges are sealed, and patch any holes with small scraps of dough.
  • Brush the 3 tbsp of oil or egg you have set aside over the top of each knish. Bake for 20-25 minutes, or until golden. Eat while hot or warm. Refrigerate or freeze leftovers and reheat in the oven (without defrosting). Makes 5-6 knishes.

Nutrition Facts : Calories 421.2, Fat 37.1, SaturatedFat 8.6, Cholesterol 225.2, Sodium 992.6, Carbohydrate 14.7, Fiber 1.6, Sugar 1.9, Protein 8.7

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