Best Vegan Kale Pesto Pasta Recipes

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VEGAN PESTO PASTA WITH KALE



Vegan pesto pasta with kale image

This vegan pesto pasta with homemade kale pesto and spring vegetables makes for a quick and delicious mid-week meal that can be prepared in minutes. It can be gluten-free too!

Provided by Ania

Categories     large plates

Yield serves 4-5

Number Of Ingredients 17

70 g / ½ cup almonds (hemp seeds or sunflower seeds for nut allergies)
100 g / 3.5 oz kale (I used Lacinato kale)
25 g / 0.9 oz fresh basil
2 garlic cloves
1 unwaxed lemon, zest and juice
black pepper, to taste
¾ tsp salt, more to taste
3 tbsp nutritional yeast (optional)
120 ml / ½ cup extra virgin olive oil
360 g / 13 oz tortiglioni, rigatoni or penne (GF if needed)
100 g / 3.5 oz green peas (fresh or frozen)
2 courgettes / baby zucchini, sliced thinly
200 g / 7 oz asparagus, chopped into small pieces
1 tbsp / 15 ml oil (optional, if stir-frying vegetables)
hemp seeds (optional)
nutritional yeast (optional)
a pinch of chilli flakes (optional)

Steps:

  • Roast the almonds in a hot pan until golden and fragrant. You could also do it in an oven (180° C / 355° F) for about 10 minutes - start checking on them towards the end of the baking time as they can go from toasted to burnt in a matter of seconds. Allow the almonds to cool down completely before blending in the pesto.
  • Place all the pesto ingredients apart from the olive oil into a food processor. I used 4 tbsp / ¼ cup of lemon juice in my pesto, but I like things to be lemony so you may want to adjust the amount to your taste. Process until chopped small and then start trickling in olive oil while the motor is going.
  • Adjust the seasoning to your taste.
  • Boil a large pot of water and cook your pasta al dente or to your liking.
  • Prepare the vegetables by either boiling them, steaming or stir-frying quickly. I boiled the peas for 2 minutes and then plunged them in ice-cold water to preserve their beautiful colour and stir-fried the zucchini and asparagus in a hot wok for 2 minutes. You could also eat both the zucchini and asparagus raw (slice the zucchini thinly and shave the asparagus with a speed peeler) if you would like to incorporate some untampered nutrition into this dish!
  • Drain your pasta and toss it in some pesto, mix the veggies in and serve.
  • For the topping, mix the hemp seeds with nutritional yeast (1:1 ratio) in a small bowl for a quick vegan parmesan. Give each portion a squeeze of lemon and a light sprinkle of chilli flakes (I used fine Korean chilli flakes) if you wish.

Nutrition Facts : Calories 490.59 calories, Carbohydrate 53.94 grams, Cholesterol 0 milligrams, Fat 26.41 grams, Fiber 6.32 grams, Protein 12.98 grams, SaturatedFat 3.21 grams, Sodium 302.74 milligrams, Sugar 6.13 grams, TransFat 0 grams, UnsaturatedFat 23.2 grams

FRESH VEGAN KALE PESTO PASTA



Fresh Vegan Kale Pesto Pasta image

This kale pesto is absolutely delicious and uses lots of pantry staples (hemp hearts, pasta, canned chickpeas). It is easy to make, comes together quickly, and very veggie-forward-it is sure to become a family favourite.

Provided by Sophie MacKenzie

Time 30m

Number Of Ingredients 13

1 bunch kale
1/3 cup hemp hearts
6 Tbsp. olive oil
2-3 cloves garlic
2 tbsp. nutritional yeast
2 tbsp. water
1 tbsp. lemon juice
1 tsp. sea salt
2 heads broccoli, cut into florets and stems peeled and chopped (about 6 cups)
350 grams (3/4 lb) pasta of choice
1-398 grams (14 FL oz) chickpeas, drained and rinsed
Salt and oil for cooking
Hemp hearts, chili flakes, or Brasil nuts to garnish

Steps:

  • Begin by making the pesto. Remove the tender kale from the stems, set the stems aside or compost them. Bring a pot of water to a boil. Add a pinch of salt and blanch the kale for a few seconds, or until the kale is bright green. Set the kale aside to cool.
  • Once the kale is cool, squeeze the water out so that the kale leaves are nice and dry. Add the kale, hemp hearts, oil, garlic, yeast, water, lemon juice and sea salt in a food processor. Puree until well combined and no large leaves of kale remain.
  • Get the pasta on, cooking as required.
  • Next, heat a frying pan over medium-high heat. Add a few tsp. of cooking oil along with the broccoli. Toss the broccoli so that you get some charred areas. Add a few tbsp. of water if the broccoli starts to stick. Continue to cook, string often, until the broccoli is tender, but not mushy, about 8 minutes.
  • Once the broccoli is cooked, add the rinsed chickpeas and toss until they are warmed.
  • Drain the pasta and combine in the frying pan along with the broccoli and pesto. Taste and adjust seasoning as needed.
  • Top with hemp hearts, chili flakes, or grated brazil nuts.

VEGAN KALE PESTO PASTA



Vegan kale pesto pasta image

Whizz up kale, pumpkin seeds, basil and garlic to make this easy kale pesto. It's perfect stirred through wholemeal spaghetti for a healthy vegan meal

Provided by Tracey Raye

Categories     Dinner, Lunch

Time 20m

Number Of Ingredients 8

150g kale
small bunch of basil
1 small garlic clove
3 tbsp pumpkin seeds
5 tbsp extra virgin olive oil
3 tbsp nutritional yeast
1 lemon, zested and juiced
350g wholemeal spaghetti

Steps:

  • Bring a pan of water to the boil. Cook the kale for 30 secs, drain and transfer to a bowl of ice-cold water for 5 mins. Drain again and pat dry with kitchen paper.
  • Put the basil, garlic, seeds, oil, nutritional yeast, lemon juice and zest, and drained kale in a food processor. Blitz until smooth, then season. Loosen with a splash of water, if it's too thick.
  • Cook the pasta following pack instructions, then toss with the pesto and serve.

Nutrition Facts : Calories 537 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 1 grams sugar, Fiber 13 grams fiber, Protein 18 grams protein, Sodium 0.1 milligram of sodium

VEGAN KALE-PESTO PASTA



Vegan Kale-Pesto Pasta image

This silky sauce is a lovely mash-up of kale sauce, basil pesto and cashew cream. Thanks to a simple pot of water and good timing, it doesn't require soaking nuts for 30-plus minutes: Just boil the cashews with basil stems and kale stems (which are perfectly edible). Part of the way through, add the kale leaves, then right at the end of cooking, add a handful of basil leaves to lock in their color. Blend everything with garlic and red-pepper flakes, and watch in awe as rugged kale and cashews transform into a bright-green sauce that's as light as air. The 3 cups of sauce will keep for up to 3 days in the fridge.

Provided by Ali Slagle

Categories     dinner, weeknight, pastas, main course

Time 35m

Yield 4 servings

Number Of Ingredients 8

Kosher salt
1 pound kale (about 2 bunches), leaves stripped and coarsely chopped, ribs and stems thinly sliced
1 cup raw cashews
1/2 cup basil leaves, stems reserved
1 pound long or ridged noodles, like linguine or rigatoni
1 large garlic clove, peeled
1/2 teaspoon red-pepper flakes, plus more as needed
1 tablespoon lemon juice

Steps:

  • Bring a large pot of salted water to a boil. Add the kale ribs and stems, cashews and basil stems. Boil for 10 minutes, then add the kale leaves and cook until tender but not mushy, another 5 minutes. Add the basil leaves and stir just to submerge. Turn off the heat, then use a slotted spoon to transfer everything but the cooking liquid to a blender. (Don't drain the pot; you'll use that water to cook the pasta.) Set the blender aside to cool slightly.
  • Meanwhile, return the pot of water to a boil; add more water if a lot evaporated in Step 1. Add the pasta and cook until tender (or according to box directions).
  • To the blender, add ½ cup water, the garlic and the red-pepper flakes. Blend on high until very smooth. Season to taste with salt.
  • Reserve 1 cup pasta water, then drain the pasta. Return the pasta to the pot and add the green sauce. Stir vigorously to combine, adding pasta water as needed to loosen the sauce and help it cling to the noodles. (Sauce will thicken as it cools.) Add the lemon juice, season to taste with salt and red-pepper flakes, and eat right away.

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