Best Vegan Hominy And Squash Cassarole Recipes

HOMINY CASSEROLE

Steps:

• In a small skillet, cook onion in oil until tender. Add garlic; cook 1 minute longer. Remove from the heat. In a large bowl, combine onion mixture, sour cream, half of the cheese, milk, chilies and cumin. Stir in hominy. , Pour into a greased 2-qt. baking dish. bake, uncovered, at 350° for 30 minutes or until heated through. Sprinkle with remaining cheese.

VEGAN SQUASH CASSEROLE

Steps:

• For this dish, it's good to have a large nonstick spot, a strong wooden or non-metal spoon/stirring implement, and a deep large baking dish. I used a 12 x 9 deep baking dish like this one.
• When sauteing your onions and zucchini, your pot may not accommodate the sheer mass of zucchini (don't worry, it cooks down). In that case, start with the onions and half the zucchini, then do another batch with the other half of the zucchini which is what I had to do. For what it's worth, I used a 4.3qt pot and probably could have fit all 5 pounds of chopped zucchini, but it would have been difficult to stir and get it all to sweat.
• Don't skip sweating the zucchini. If you place it in the oven raw, it will not only take longer to cook, but it will release most of its water in the baking dish which will probably make your casserole very soggy.
• Preheat the oven to 400 degrees Fahrenheit (205 degrees Celsius).
• In a large nonstick pot, saute the onion on high heat for about 2-3 minutes until it starts to soften. You may use a bit of high heat neutral oil (soybean, grapeseed, etc.) if you like, or just splash a little water in if things start to stick, about a tablespoon or two at a time.
• If you're doing it in 2 batches, add half the zucchini now and cook on high heat for about 6-7 minutes, stirring frequently. The zucchini should shrink a bit and the water should evaporate during that process. Transfer the zucchini and onions to the bottom of a large, deep baking dish and start the next batch of zucchini, cooking again for 6-7 minutes and stirring frequently. Use your cooking implement to evenly distribute the zucchini and onion in the dish.
• While it cooks, blend the sunflower seeds, water, lemon juice, garlic powder (or peeled cloves), salt, and black pepper until smooth and creamy.
• Pour half of the sauce over the zucchini, spreading it evenly with a spatula. Sprinkle on the chopped basil and half of the nutritional yeast.
• Try to evenly distribute the rest of the zucchini, then pour on the rest of the sauce, spreading it once more with the spatula. Add the remaining nutritional yeast, and then sprinkle on the panko. If you wish, give it a little spray of oil on top (to help it brown), but not necessary at all.
• Bake uncovered for 20-24 minutes, until the top is lightly browned and the sauce is bubbling a little bit.
• Let it rest for 5-10 minutes before serving--the sauce will thicken a little bit.
• Refrigerate leftovers in an airtight container for up to 3 days.

SQUASH AND HOMINY SAUTE

Steps:

• Heat the olive oil in a cooking pan.
• Sautee the onion on medium heat for 5 minutes Add the hominy and sautee until the onion is translucent.
• Add the water, it should barely cover the bottom of the pan.
• Add the squash and salt.
• Cover and put on low heat.
• Stir occassionally until squash starts to become tender.
• Uncover and put on medium heat.
• Stir regularly until all the pieces of squash are tender.

SQUASH & HOMINY MEDLEY

Steps:

• Preheat oven to 325°.
• Cook squash, onion, and butter in water until tender.
• Add hominy, half grated cheese, jalapeños, sour cream and salt to cooked squash and mix.
• Pour into greased casserole and top with remaining cheese and tortilla chips.
• Bake 1 hour.