Best Un Fried Fish Recipes
CRISPY FRIED FISH
Bring back the Friday night fish fry tradition with this updated recipe. Using Progresso panko crispy bread crumbs help the crust stay extra-crisp, while the fish remains moist.
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- In shallow dish, mix flour and seasoned salt. In medium bowl, beat eggs and beer with whisk. Place bread crumbs in large resealable food-storage plastic bag.
- In electric skillet or deep fryer, heat about 2 inches oil to 350°F. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Place 1 or 2 pieces of fish at a time in plastic bag with bread crumbs; seal bag and shake to coat completely.
- Fry fish in batches in hot oil about 4 minutes, turning once, until golden brown. Drain on paper towels. Serve hot.
Nutrition Facts : Calories 420, Carbohydrate 39 g, Cholesterol 240 mg, Fat 1 1/2, Fiber 0 g, Protein 41 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 2 g, TransFat 0 g
MOM'S FRIED FISH
Our family has an annual fish fry that centers around my mom's recipe. I think she makes the finest fried fish around. It's flaky and flavorful with a golden cracker-crumb coating, and her homemade tartar sauce is a fitting complement.-Julie Jahnke, Green Lake, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place eggs and cracker crumbs in separate shallow bowls. Dip fillets into eggs, then coat with crumbs. Let stand for 5 minutes. , In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fillets, a few at a time, for 2 minutes on each side or until fish is golden brown and flakes easily with a fork. Drain on paper towels. , In a small bowl, combine the tartar sauce ingredients. Serve with fish.
Nutrition Facts :
UN-FRIED FISH
Baked with the taste of fried. Out of Home Cooking magazine. I omitted the parmesan and thyme, and used seasoned bread crumbs and green onion potato chips...YUM!
Provided by pies and cakes and
Categories High Protein
Time 27m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 500*. Grease a baking dish that will accomodate the fish.
- Sprinkle bread crumbs in dish.
- Cut fish into serving size pieces.
- Place milk in a shallow bowl. In another bowl, combine potato chips, parmesan and thyme.
- Dip fish into milk, them in chip mixture. Place on top of breadcrumbs and drizzle with melted butter.
- Bake uncovered 12-14 minutes till fish flakes.
Nutrition Facts : Calories 484.3, Fat 27.4, SaturatedFat 7.3, Cholesterol 85.2, Sodium 517, Carbohydrate 27.6, Fiber 2.3, Sugar 0.3, Protein 32.3
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