Best Tuscan Beans And Pork Chops Recipes

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TUSCAN PORK CHOPS WITH WHITE BEANS AND CRISPY SAGE



Tuscan Pork Chops with White Beans and Crispy Sage image

Everyone knows that the Italians really are an authority on cooking and flavor combinations and these Tuscan Pork Chops are evidence of that!

Provided by Michelle Ordever

Categories     Pork

Time 35m

Number Of Ingredients 8

¼ cup extra virgin olive oil, divided
12-15 medium sage leaves, rinsed and dried completely
2 (1"/2.5cm) thick bone-in pork chops (1¼ lbs/560g)
1 tsp garlic powder, divided
Sea salt and black pepper, to taste
⅓ cup chicken broth/stock
2 (15-oz/400g) cans cannellini beans, drained and rinsed
1 tsp dried Italian seasoning

Steps:

  • Pre-heat oven to 200°C/400°F/Gas 6.
  • Add three tablespoons olive oil to a cast iron skillet set over medium-low heat. Add the dried sage leaves to the skillet in a single layer. Season with some salt and sauté, turning once, until the leaves are golden brown, approximately 2-3 minutes.
  • Remove from heat and carefully transfer the sage leaves from the skillet with a slotted spatula and transfer to a plate lined with paper towels. Set aside.
  • Add the remaining olive oil to the skillet and adjust the heat to medium. Add the pork chops to the skillet and sprinkle with the garlic powder. Season with salt and black pepper, to taste, and cook for 3-4 minutes per side, or until the chops are nicely browned. Transfer the chops to a plate and set aside.
  • Add the chicken broth to the skillet and gently scrape up any brown bits with a plastic spatula. Remove from heat and add the beans and Italian seasoning. Stir to combine.
  • Return the pork chops and the juices that collected on the plate to the skillet before placing in the center of the preheated oven. Roast for 10-15 minutes, or until an instant read thermometer reads 60°C/140°F. Remove from oven and allow the pork to rest for 5 minutes.
  • Serve the pork chops and white beans immediately topped with the crispy sage leaves. Enjoy!

Nutrition Facts : Calories 490 calories, Carbohydrate 52 grams carbohydrates, Cholesterol 33 milligrams cholesterol, Fat 19 grams fat, Fiber 13 grams fiber, Protein 30 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 793 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

TUSCAN PORK CHOPS



Tuscan Pork Chops image

These tasty chops are elegant enough for a dinner party, but easy enough for a weeknight supper. From southern living magazine.

Provided by Loves2Teach

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup all-purpose flour
1 teaspoon salt
3/4 teaspoon seasoned pepper
4 boneless pork chops (1 in thick)
1 tablespoon olive oil
3 -4 cloves garlic, minced
1/3 cup balsamic vinegar
1/3 cup low sodium chicken broth
3 plum tomatoes, seeded and diced
2 tablespoons capers
fresh parsley (to garnish) (optional)

Steps:

  • combine first 3 ingredients in a shallow dish; dredge pork chops in flour mixture.
  • Cook pork chops in hot oil over medium high heat 1 to 2 minutes on each side or until golden brown.
  • Remove chops from skillet.
  • Add garlic to skillet, and saute 1 minute.
  • Add vinegar and broth, stirring to loosen particles from bottom of skilled; stir in tomatoes and capers.
  • Return pork chops to skillet; bring sauce to a boil.
  • cover, reduce heat, and simmer 4-5 minutes or until pork is done.
  • Serve pork chops with tomato mixture.
  • Garnish, if desired.

SLOW-COOKED TUSCAN PORK WITH WHITE BEANS



Slow-Cooked Tuscan Pork With White Beans image

Adapted for OAMC from an October 2007 Cooking Light Recipe. Calories 391, Fat 11 g, Fiber 12.9 g. Weight Watchers Points 8. "An inexpensive cut of pork becomes rich and tender when braised. Creamy beans make the dish hearty and satisfying."

Provided by Erindipity

Categories     Stew

Time 16h20m

Yield 8 serving(s)

Number Of Ingredients 8

2 cups dried navy beans
1 tablespoon fresh sage, minced
2 teaspoons kosher salt
1 teaspoon ground fennel
8 garlic cloves, minced
2 1/2 lbs boneless pork shoulder, trimmed (Boston Butt)
4 cups water
2 bay leaves

Steps:

  • Sort and wash navy beans and place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand for 8 hours.
  • Drain beans. Place beans, 1 t sage, 1 t salt, 5 cloves of garlic and bay leaves in ziptop bag.
  • Combine 2 t sage, 1 t salt, 1 t fenel seeds and 3 cloves of garlic. Rub mixture over pork.
  • Place pork in a zip top bag.
  • Place both bags in a larger bag labeled with directions.
  • To serve: Thaw overnight in fridge.
  • Place beans, pork and 4 cups of water in a slow cooker. Cook on HIGH 8 hours. Pull pork apart into chunks and serve with bean mixture.

Nutrition Facts : Calories 540.4, Fat 29.5, SaturatedFat 10, Cholesterol 100.7, Sodium 538.2, Carbohydrate 32.9, Fiber 13, Sugar 2, Protein 35.5

EASY OVEN BAKED BEANS AND PORK CHOPS



Easy Oven Baked Beans and Pork Chops image

This is an easy but really tasty pork chop dish --- purchase the thicker size pork chops or you may use 2-3 larger pork steaks, the thinner chops tend to fall apart when baked as they bake too fast, if desired you can top with shredded cheddar cheese the last 15 minutes of baking, also chopped fresh garlic may be added also to the bean mixture -- this may also be cooked in a crockpot, just brown the chops firstly in a skillet.

Provided by Kittencalrecipezazz

Categories     Pork

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 10

8 pork chops
salt and pepper (I use seasoned salt)
garlic powder (optional)
1 (3 lb) can pork and beans
1 medium onion, chopped
1 medium green bell pepper, chopped
1/4-1/3 cup store-bought barbecue sauce
3/4 cup ketchup
1/4 cup brown sugar
1 pinch cayenne pepper (optional or to taste, adjust amount to suit heat level)

Steps:

  • Set oven to 350 degrees.
  • Brown the chops in a frypan on both sides with salt, pepper and garlic powder (if using); set aside.
  • Grease an Dutch oven or a oven-proof casserole dish (large enough to hold the ingredients).
  • In a bowl mix together the pork and beans, chopped onion, chopped green pepper, BBQ sauce, ketchup, brown sugar and cayenne pepper (if using).
  • Layer HALF of the bean mixture on the bottom of Dutch oven.
  • Lay the pork chops on top of the bean mixture.
  • Top with remaining bean mixture.
  • Bake covered or uncovered for about 1 hour and 15 minutes, or until the chops are tender (if you prefer a thicker sauce then bake covered for half the time then finish baking uncovered).
  • DELICIOUS.

Nutrition Facts : Calories 782.6, Fat 27.7, SaturatedFat 9.3, Cholesterol 199, Sodium 1512, Carbohydrate 68.3, Fiber 13.3, Sugar 19.7, Protein 67.6

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