HEALTHY TUNA GRAIN BOWL WITH TURMERIC SWEET POTATOES AND SPICY YOGURT DRESSING
This healthy grain bowl is loaded with fresh ingredients and vibrant flavors, thanks to the tangy, spicy yogurt sauce and turmeric-roasted sweet potatoes. Plus, you can easily make this dish from pantry staples and long-lasting freezer items. Serve with an extra squeeze of lime juice for a nutrient-packed and sustaining meal.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 450 degrees F and line a rimmed baking sheet with aluminum foil.
- Toss the sweet potatoes, 1 tablespoon of the sesame oil, 1/2 teaspoon of the ginger, 1/2 teaspoon of the turmeric, 1/4 teaspoon salt and several grinds of pepper on the prepared baking sheet until evenly coated. Roast until tender and lightly browned, tossing halfway through, about 30 minutes.
- Meanwhile, heat the frozen brown rice according to package directions; keep warm. Toss the sliced cabbage, carrot ribbons, the juice from 1 lime half, a pinch of salt and a couple grinds of pepper in a medium bowl until well dressed and combined.
- Squeeze the juice from the remaining 2 lime halves into a small bowl. Stir in the yogurt, fish sauce, chili paste, honey, the remaining 1 tablespoon sesame oil, 1/4 teaspoon ginger and 1/4 teaspoon turmeric, a pinch of salt and several grinds of black pepper until smooth. Taste and adjust the seasoning with salt and pepper.
- Divide the warm rice among 4 shallow bowls (about 3/4 cup per bowl). Top with the roasted sweet potatoes, cabbage-carrot slaw, tuna (about 1/4 cup per bowl), edamame and sliced scallions. Drizzle with the spicy yogurt dressing, sprinkle with toasted sesame seeds and serve with the reserved lime wedges for squeezing.
GOLDEN TURMERIC MASHED POTATOES
A vegan mashed potato recipe flavored with turmeric, cumin, and garlic. So easy and so full of flavor that I'm pretty sure you'll be fighting the carnivores for 'em.
Provided by Kare for Kitchen Treaty
Time 25m
Number Of Ingredients 9
Steps:
- Fill a large pot 2/3 of the way full with water. Set over high heat. Add potatoes. Bring to a boil. Cook until the potatoes are fork-tender, about 12 minutes. Drain and leave potatoes in the colander. Wipe the water out of the potato pan and return it to the burner.
- Set the burner to medium heat. Add olive oil, turmeric, cumin, garlic powder, and salt. Cook, stirring constantly, for about 30 seconds. Reduce heat to low.
- Add the potatoes back to the pan with the olive oil and the spices. Add the soymilk, starting with 1 cup, and, using a potato masher, mash the potatoes in the pan. Continue mashing, adding more soymilk as needed, until the potatoes are your desired consistency.
- Scoop into your serving bowl and top with parsley and vegan butter (if using). Serve.
PAN-FRIED POTATOES WITH TURMERIC (FOR 1 DOUBLE FOR 2)
Make and share this Pan-Fried Potatoes With Turmeric (For 1 Double for 2) recipe from Food.com.
Provided by Derf2440
Categories Potato
Time 20m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Wash potato and slice very thin.
- Place directly in a heated frypan with oil.
- Season with garlic (or garlic salt) and turmeric.
- Cook on medium heat for 10 minutes.
- Add sliced onion and cook for another 4 minutes.
POTATOES WITH TURMERIC AND CUMIN
This is the first Indian dish I ever prepared. If you don't have hing/asefoetida, don't worry about it. Just add some garlic or minced onion instead. It'll still be good!
Provided by Aunt Cookie
Categories Potato
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a wok or frying pan on medium heat.
- In quick succession, put in first the hing and a second later the mustard, followed by the cumin seed.
- Add the potato and stir.
- Sprinkle in the turmeric.
- Cook for 15 minutes, stirring occasionally, until the potatoes are lightly browned and almost cooked.
- Sprinkle in the remaining spices and cook for 1-2 minutes more.
Nutrition Facts : Calories 210.6, Fat 13.9, SaturatedFat 2.1, Sodium 298, Carbohydrate 20.2, Fiber 2.6, Sugar 0.9, Protein 2.4
TURMERIC MASHED POTATOES
A lighter version of your standard Thanksgiving mashed potato recipe that does not call for butter or cream. It makes up for the butter and cream with strong, exotic flavors. The spices are vibrant on the palate and the dish blows away any expectations of traditional mashed potatoes.
Provided by Food Network
Categories side-dish
Yield 6
Number Of Ingredients 11
Steps:
- Peel the potatoes and cut them in half crosswise (quarter them if large). Cover them with cold water by 2 inches in a 3-quart saucepan and simmer until just tender, 15 to 20 minutes, depending on the size of the potatoes. Drain in a colander and return to the pan to let them dry slightly, about 2 minutes. While they are still warm, mash the potatoes using a potato masher or a ricer and keep them warm, covered.
- Heat the oil in a 10-inch skillet over moderate heat until it shimmers. Add the chana dal and saute until light golden, about 1 minute. Add the onion, butter and turmeric and cook the mixture, stirring, until the onion is translucent, about 3 minutes. Add the cream and milk and cook until the mixture is reduced by half, about 7 minutes.
- Meanwhile, whisk together the dry mustard and honey in a small bowl. Whisk in about 1/4 cup of the cream mixture, then whisk the honey mixture, salt, and pepper into the reduced cream mixture. Heat the mashed potatoes over low heat until warmed through and add the cream mixture, stirring until well combined. Season with salt and pepper.
TURMERIC POTATOES
Make and share this Turmeric Potatoes recipe from Food.com.
Provided by English_Rose
Categories Potato
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Boil the potatoes in their skins until just cooked but still firm. Plunge into cold water and peel.
- Cut into 1in cubes and put in bowl. Sprinkle with salt and turmeric and toss lightly to coat.
- Heat the oil over a medium heat. Add the potatoes and fry for 5 minutes. Sprinkle over chilies and 1 tablespoon of water.
- Stir, cover pan and simmer for 10 minutes. Uncover and continue frying until potatoes are lightly browned.
Nutrition Facts : Calories 312.1, Fat 9.4, SaturatedFat 1.3, Sodium 794.4, Carbohydrate 52.7, Fiber 6.8, Sugar 3.8, Protein 6.4
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