TURKEY TEX MEX CASSEROLE
This is so full of flavor, easy and quick. Using canned, frozen, dried spices, and leftover foods. Great for pot luck. My aim with this dish besides being tasty and easy was to keep it low in fat and sodium. You can add salt to taste I leave it out with the canned foods having enough sodium for my family. If you're not worried about fat add a layer of shredded jack cheese last 5 minutes just to melt. Any leftover meat can be used.
Provided by Rita1652
Categories One Dish Meal
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees.
- Add rice in a microwave dish with hot water and microwave for 3 minute on med high heat.
- Meanwhile in a 9x13 casserole dish mix vegetables, soup, chilies, turkey, 1/2 the crushed tomatoes, then the rice. Mix well.
- Add the seasonings to the remaining crushed tomatoes. Pour over the turkey mixture spreading to top.
- Cover with foil and bake for 60 minutes.
- Optional:.
- Spread shredded cheese over top and bake 5 more mintes.
Nutrition Facts : Calories 225.7, Fat 3.4, SaturatedFat 1, Cholesterol 42.6, Sodium 240.8, Carbohydrate 28.8, Fiber 4.2, Sugar 3, Protein 20.4
TEX MEX TURKEY CASSEROLE
This is a spicy casserole. When I made this casserole I used 1 pound fresh ground turkey (fresh is needed as before I tried frozen ground and my meat was soupy), I used 16oz of black beans, I used Campbell's creamy tomato soup (Campbell's has discontinued creamy ranchero tomato soup I can only find it online), I used Wegman's whole grain tortilla chips. Note: I needed to spray my pan with cooking spray as my turkey began to stick also I recommend adding the chili seasoning after the turkey is cooked so you know the turkey is completely cooked. When I make this again I plan to use regular taco seasoning, and regular corn as my family thought this was way to spicy. I found this recipe in Sandra Lee Semi-Homemade Slow Cooker Recipes cookbook. Note: If you don't have individual casseroles, spoon the mixture into a 2-quart casserole. Bake in preheated oven for 45-50 minutes or until hot.
Provided by internetnut
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- In a large skillet, over medium-high heat, cook and stir turkey with chili seasoning mix until turkey is browned, breaking up clumps. Drain off fat; stir in beans, mexicorn, soup, and green chile peppers. Divide mixture among six 8-ounce casseroles.
- Cover with crushed tortilla chips and cheese. Sprinkle with olives and jalapeno pepper slices.
- Bake in preheated oven about 30 minutes or until hot.
- Serve with sour cream and salsa if using.
Nutrition Facts : Calories 308.3, Fat 15.6, SaturatedFat 6.5, Cholesterol 97.8, Sodium 404.7, Carbohydrate 15.7, Fiber 5.1, Sugar 2.2, Protein 26.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love