TURKEY & SWISS QUESADILLAS
My favorite sandwich is turkey with avocado, so I created this healthy quesadilla with ingredients I often have in the fridge and pantry. -Karen O'Shea, Sparks, Nevada
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine salad dressing and mustard; spread over 1 side of each tortilla. Place tortillas, spread side up, on a griddle coated with cooking spray., Layer cheese, avocado and turkey over half of each tortilla. Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted. Garnish with red pepper if desired.
Nutrition Facts : Calories 421 calories, Fat 16g fat (3g saturated fat), Cholesterol 86mg cholesterol, Sodium 566mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 5g fiber), Protein 38g protein. Diabetic Exchanges
TURKEY & SWISS QUESADILLAS RECIPE
Light, lean and nutritious, this quick supper idea goes together in just minutes. -Karen O'Shea, Sparks, Nevada
Provided by @MakeItYours
Number Of Ingredients 7
Steps:
- In a small bowl, combine salad dressing and mustard; spread over one side of each tortilla. Place tortillas, spread side up, on a griddle coated with cooking spray.
- Layer cheese, avocado and turkey over half of each tortilla. Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted. Garnish with red pepper if desired.
- Yield: 2 servings.
- Originally published as Turkey & Swiss Quesadillas in Healthy Cooking
- December/January 2012, p83
- window._taboola = window._taboola || [];
- _taboola.push({
- mode: 'thumbnails-i',
- container: 'taboola-native-stream-thumbnails',
- placement: 'Native Stream Thumbnails Redesign',
- target_type: 'mix'
- });
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love