TURKEY SAUSAGE AND PEPPERS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the broiler. Pierce the sausages all over with a fork, arrange on a baking sheet and broil, turning halfway through, until golden brown, about 8 minutes (they will not be fully cooked). Transfer to a cutting board and cut in half on the diagonal.
- Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the bell peppers, fennel and onion and cook, stirring, until they soften slightly, 3 minutes. Add 1/2 teaspoon salt, the garlic, rosemary, red pepper flakes and fennel seeds. Cook, stirring, 1 more minute.
- Stir in 1/2 cup water, the tomatoes and basil. Reduce the heat to medium; cover and cook until the vegetables are tender, 5 minutes. Uncover; add the sausages and cook through, 3 to 4 minutes. (Add a splash of water if the sauce gets too thick.) Top with more basil.
ITALIAN TURKEY SAUSAGE AND PEPPERS WITH BOW TIE PASTA
I just threw this together one night with ingredients I had on hand. We loved the flavor and it's now a favorite after work meal.
Provided by PanNan
Categories Pork
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Saute onion, peppers and pepper flakes in olive oil until onions start to brown.
- Add garlic, salt, pepper, basil and oregano. Set aside.
- Prick sausage links with a fork.
- Saute in skillet with a little olive oil over medium heat until brown.
- Add wine vinegar and canned tomatoes (with liquid).
- Add the sautéed vegetable mixture.
- Cover and simmer for 20 minutes.
- Meanwhile cook pasta al dente.
- Add cooked pasta to sausage and pepper mixture.
- Stir and serve.
LINGUINE WITH TURKEY SAUSAGE AND PEPPERS
This classic Italian-American combination is made light and bright with turkey sausage and yellow bell peppers. Arugula gives the dish a peppery taste.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Turkey Recipes
Time 30m
Number Of Ingredients 7
Steps:
- Cook linguine. Drain, reserving 1 1/2 cups pasta water; return pasta to pot.
- Meanwhile, cook sausage and 2 tablespoons water in a large covered nonstick skillet over medium until fat renders, 5 minutes. Uncover; raise heat to medium-high. Brown sausage, breaking it up with a spoon, 7 minutes.
- Add garlic, bell peppers, and 1/4 cup reserved pasta water; cook until peppers soften, 6 minutes. Add 3/4 cup pasta water and butter; swirl to combine.
- Transfer to pot. Add arugula; season with salt and pepper. Toss; add more pasta water as desired. Serve.
Nutrition Facts : Calories 498 g, Fat 16 g, Fiber 3 g, Protein 24 g
HOT SMOKED TURKEY SAUSAGE SANDWICHES WITH GRILLED ONIONS, FENNEL AND PEPPERS
Provided by Food Network
Time 50m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Cut the stalks off the fennel and slice the bulb lengthwise into 1/2-inch slices. Cut the onion crosswise into 1/2-inch thick slices. Lightly brush both sides of fennel, onion, and peppers with olive oil. Grill the fennel, onion, and peppers over medium heat for 10 to12 minutes, turning once. Remove from the grill and cut away the root from the fennel. Split peppers in half and remove seeds. Chop fennel, onion, and peppers into 1/2-inch pieces. Over low heat and applewood, hickory or oak, smoke the sausages for 30 minutes until they are no longer pink in the center. Toast the hoagie rolls. Fill rolls with apple chutney, sausage, peppers, onion and fennel. Top with more apple chutney and shaved aged provolone.
- In a medium size saucepan lightly caramelize onions in oil over medium heat. Add garlic and ginger and saute for 5 minutes. Add apples and pickling spice. Gradually add apple cider. Cook until apples are just tender, about 5 minutes. Season with salt and pepper.
TURKEY POLISH SAUSAGE AND PEPPERS
Red and yellow peppers are sauteed with mushrooms, zucchini, and turkey kielbasa for a great-tasting and colorful meal. This light and delicious recipe is my family's favorite! I hope it will be yours too!
Provided by Hawn
Categories World Cuisine Recipes European Italian
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the red and yellow bell peppers, mushrooms, zucchini, onion and garlic, and stir to cook evenly. Season with steak seasoning and onion powder. Cover, and cook for about 10 minutes.
- Add the sausage to the skillet, and cook, stirring occasionally, for another 10 minutes. Just before serving, add a splash of balsamic vinegar, and sprinkle liberally with Parmesan cheese.
Nutrition Facts : Calories 242.9 calories, Carbohydrate 16.6 g, Cholesterol 49.6 mg, Fat 12.8 g, Fiber 3 g, Protein 16.4 g, SaturatedFat 3.3 g, Sodium 1191.6 mg, Sugar 7.6 g
TURKEY SAUSAGE AND BELL PEPPERS WEIGHT WATCHERS STYLE
Recipe comes from the new cookbook by weight watchers. 2 points per serving serve with salad and garlic bread.
Provided by Marsha D.
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray large skillet with Pam cooking spray and heat skillet.
- Add sausage and stir frequently until no longer pink 5-6 minutes.
- Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.
- Reduce heat and simmer covered 5 minutes more.
Nutrition Facts : Calories 92.7, Fat 2.9, SaturatedFat 0.1, Cholesterol 15, Sodium 314.9, Carbohydrate 11.6, Fiber 2.4, Sugar 4.2, Protein 6.2
TURKEY SAUSAGE AND PEPPERS WITH POLENTA
Provided by Food Network
Yield 6 servings
Number Of Ingredients 13
Steps:
- 1.Preheat a non-stick or lightly oiled skillet over medium high heat.
- 2.Add sausages. Turn sausages frequently with tongs to brown all sides. After browning (5-7 minutes) reduce heat to medium, add one-half to two-thirds cup water, cover, turn sausages occasionally, and cook to 165°. Remove from skillet and keep warm.
- 3.Add peppers and onion to skillet; season with salt and pepper. Cook about 5 minutes or until vegetables start to brown.
- 4.Add Italian seasoning and garlic; cook 2 minutes.
- 5.Add tomatoes, tomato paste and chili flakes. Simmer about 10 minutes or until sauce thickens.
- 6.In large saucepan over medium heat, bring polenta, water and one-half teaspoon salt to a boil, stirring constantly until polenta thickens.
- 7.Cook about 5 minutes more, stirring occasionally.
- 8.Transfer polenta to serving bowl or individual bowls, top with pepper sauce and sausages.
- 9.Garnish with Parmesan cheese and/or chopped parsley, if desired.
- Note: For food safety, cook turkey to a minimum internal temperature of 165° as measured by a meat thermometer.
TURKEY SAUSAGE AND PEPPERS
Steps:
- In a skillet cook the sausage in 1/2 cup of the water, covered, over moderate heat for 20 minutes and add the onion, the fennel, and the bell peppers. Increase the heat to moderately high, sauté the mixture, uncovered, stirring frequently and adding more water if necessary to keep the mixture from sticking, for 20 minutes, or until the vegetables are tender, and sprinkle it with the scallions.
TURKEY SAUSAGE AND PEPPERS
So yummy! Even with the veggies in it my boys still eat it up! And it's low fat!
Provided by Sherry Tinnell
Categories Turkey
Time 45m
Number Of Ingredients 10
Steps:
- 1. Take a large non-stick skillet pan and coat with non-stick spray. Turn heat to medium setting. Put whole sausages in the skillet until browned on all sides. Remove and set aside. Drain pan.
- 2. Spray pan generously with non-stick spray and place onions in pan with salt and pepper to taste. Sauté on medium heat for 5 minutes. Place pepper slices in pan with onions and sauté for 5 more minutes.
- 3. While peppers and onions are cooking, slice the sausage into 3/4 inch thick slices. Add the sausage slices to the pan with the onion and pepper mixture.
- 4. Then add the can of crushed tomatoes, the Italian seasonings and crushed red pepper flakes. Simmer over a low flame for 20 minutes. Serve the sausage and peppers over a cup of brown rice and a side green salad with a fat-free dressing.
LOW-FAT PIZZA WITH TURKEY SAUSAGE AND SWEET PEPPERS
In my quest to make a pizza that is yummy and lower in fat, I came up with this. I can't wait to gome home today and eat the leftovers!
Provided by Kelly Green
Categories < 30 Mins
Time 27m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 425. Prepare your pizza crust in whatever way you prefer and prebake on a greased pan for 10 minutes.
- While crust is baking, saute the turkey sausage links in skillet until done. Cool briefly and dice into chunks.
- Spread pizza sauce over crust, top with sausage chunks, sliced pepper rings, mushrooms and mozzarella.
- Bake for an additional 10-12 minutes or until cheese is melted and lightly browned.
Nutrition Facts : Calories 100.6, Fat 0.2, Cholesterol 10.2, Sodium 421.6, Carbohydrate 5.5, Fiber 1.6, Sugar 1.1, Protein 18.9
TURKEY SAUSAGE PEPPERS AND ONIONS
Steps:
- Pre-heat oven 350 degrees Place sausage in a large roasting pan. Drizzle olive oil over and bake 2 hours turning occasionally. If you are using pork sausage omit the olive oil. Chop peppers and onions while sausage cooks. Remove sausage from pan and place in the fridge. Place peppers, onions, garlic (roasted, powder & salt) oregano and then salt & pepper to taste. Stir then roast for 2 hours stirring every 30 minutes or so until onions are translucent. Now slice the sausage into bit sizes and add to veggies. Add can of diced tomatoes. Roast 60 minutes stirring occasionally. Place into a large pot with lid (or crock pot) add the jar of tomato sauce and sugar simmer for 30 minutes or longer. Let cool, the put into the fridge overnight. Day 2 Bring to a simmer on low add both cheeses stir and simmer for 60+ The longer you cook this the better it gets. Serve with Garlic Bread or over pasta
PIZZA WITH TURKEY SAUSAGE, ORANGE PEPPERS, AND ARUGULA
Savory turkey sausage is offset by sweet orange bell peppers in this perfectly balanced pizza. Arugula is scattered over the top after it bakes.
Provided by Martha Stewart
Categories Turkey Recipes
Yield Makes 1 pizza
Number Of Ingredients 8
Steps:
- Place pizza stone or inverted baking sheet on rack in top third of oven.
- Heat oven to 450 degrees.
- Transfer stretched dough to parchment.
- Spread sauce on dough.Scatter garlic and cheese blend. Top with bell pepper slices and cookedsausage. Drizzle with olive oil.
- Transfer to oven: Slide parchment ontostone or baking sheet. Bake for 13 to 15 minutes, until cheese is bubbly and bottom is crisp. Top with arugula.
Nutrition Facts : Calories 396 g, Cholesterol 62 g, Fat 7 g, Fiber 5 g, Protein 26 g, Sodium 1073 g
LINGUINE WITH TURKEY SAUSAGE AND PEPPERS
Steps:
- 1. Cook linguine. Drain, reserving 1 1/2 cups pasta water; return pasta to pot. 2. Meanwhile, cook sausage and 2 tablespoons water in a large covered nonstick skillet over medium until fat renders, 5 minutes. Uncover; raise heat to medium-high. Brown sausage, breaking it up with a spoon, 7 minutes. 3. Add garlic, bell peppers, and 1/4 cup reserved pasta water; cook until peppers soften, 6 minutes. Add 3/4 cup pasta water and butter; swirl to combine. 4. Transfer to pot. Add arugula; season with salt and pepper. Toss; add more pasta water as desired. Serve.
TURKEY SAUSAGE WITH PEPPERS AND ONIONS
Vegetables, which vary widely in their protein content, are valuable for bringing fiber to protein centered meals. Turkey sausage is combined with sweet, vitamin C-rich Cubanelle peppers.
Provided by Martha Stewart
Categories Lunch Recipes
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. Gently toss peppers, onions, garlic, oregano, oil, and sausages in a large bowl. Transfer to an 11-by-17-inch rimmed baking sheet. Bake, gently tossing about halfway through, until sausages are cooked through and vegetables are tender, 50 to 55 minutes.
Nutrition Facts : Calories 346 g, Cholesterol 68 g, Fat 19 g, Fiber 5 g, Protein 22 g, Sodium 736 g
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