Best Turkey Barley Tomato Soup Recipes

TURKEY BARLEY TOMATO SOUP

Turkey Barley Tomato Soup image

This low-calorie soup is so quick to prepare and tastes so good. It's a real stomach-filler and warms us up on cold winter days. -Denise Kilgore of Lino Lakes, Minnesota

Provided by Taste of Home

Categories Lunch

Time 55m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 pound lean ground turkey
3/4 cup sliced or baby carrots
1 medium onion, chopped
1 celery rib, chopped
1 garlic clove, minced
1 envelope reduced-sodium taco seasoning, divided
3-1/2 cups water
1 can (28 ounces) Italian diced tomatoes, undrained
3/4 cup quick-cooking barley
1/2 teaspoon minced fresh oregano or 1/8 teaspoon dried oregano

Steps:

In a Dutch oven, cook the turkey, carrots, onion, celery, garlic and 1 tablespoon taco seasoning over medium heat until meat is no longer pink. Stir in the water, tomatoes and remaining taco seasoning; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add barley; cover and simmer for 15-20 minutes longer or until barley is tender. Stir in oregano.

Nutrition Facts : Calories 275 calories, Fat 7g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 923mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 6g fiber), Protein 18g protein.

TURKEY-BARLEY-TOMATO SOUP

Turkey-Barley-Tomato Soup image

Make and share this Turkey-Barley-Tomato Soup recipe from Food.com.

Provided by StrikingEyes00

Categories Low Cholesterol

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 lb lean ground turkey or 1 lb ground beef
3/4 cup fresh baby carrots, cut in half lengthwise
1/2 cup onion, chopped
1/2 cup celery, sliced
1 garlic clove, minced
taco seasoning mix (I use 7 tsp. of Taco Seasoning - Budget Friendly Seasoning for Tacos, Burritos..)
3 1/2 cups water or 3 1/2 cups broth
1 (28 ounce) can peeled tomatoes, undrained, cut up
3/4 cup uncooked quick-cooking barley
1/2 teaspoon chopped fresh oregano

Steps:

Spray Dutch oven (or pot) with nonstick cooking spray or oil. Add ground turkey, carrots, onion, celery, garlic, and 1 Tbls of the taco seasoning mix; cook over medium heat for 10-12 minutes or until turkey is no longer pink and vegetables are tender, stirring frequently.
Stir in water or broth, tomatoes, and remaining taco seasoning mix. Bring to a boil. Reduce heat; simmer 20 minutes, stirring occasionally.
Add barley; simmer an additional 15 minutes or until barley is tender.
Stir in oregano and serve with crusty Italian bread.

Nutrition Facts : Calories 231.7, Fat 7.1, SaturatedFat 1.9, Cholesterol 59.7, Sodium 103, Carbohydrate 25.3, Fiber 6.3, Sugar 5.2, Protein 17.6