Best Turkey And Quinoa Stuffed Eggplant Recipes

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MEAT STUFFED EGGPLANT RECIPE (TURKEY)



Meat Stuffed Eggplant Recipe (Turkey) image

This easy meat stuffed eggplant recipe is a delicious and healthy dish that's perfect for sharing. Tastes great the next day too!

Provided by Monika Dabrowski

Categories     Dinner     Party Food

Time 1h30m

Number Of Ingredients 11

10.58 ounces ground turkey
3 large eggplants
1 onion (finely chopped)
3 garlic cloves (finely chopped)
1x14.11oz can chopped tomatoes
4 tablespoons tomato puree
4 tablespoons olive oil (plus a little more for drizzling)
1¼ teaspoons cumin powder, smoked paprika, fine sea salt (each)
½ teaspoon cayenne pepper and onion powder (each)
⅓ teaspoon ground nutmeg
Cilantro/fresh coriander for garnish

Steps:

  • Preheat the oven to 400 F/ 200 C/ gas mark 6. Cut the eggplants in half lengthways and place on a large baking tray open side up. Brush/drizzle with a little olive oil (2 tablespoons) and bake for 30 minutes. Remove from the oven and allow to cool a little. Keep the oven on.
  • Whilst the eggplant is in the oven prepare the sauce. In a large frying pan heat up 2 tablespoons of the oil, add the garlic and onion and cook over a medium heat for 2-3 minutes stirring often. Add the meat, mash using a fork and continue cooking for 3 more minutes. Add the chopped tomatoes, tomato paste and spices, stir and cook over medium/high heat for about 5 more minutes. Remove from the heat and set aside.
  • Once the eggplants have cooled a little scoop out the flesh leaving about 8 mm around the edges (you can do this using a knife and either a melon baller or a large spoon). Place the pulp, along with HALF of the sauce in a blender and whiz for a few seconds until the ingredients are well combined. Add this mixture to the remaining sauce and stir thoroughly.
  • Place a generous amount of the sauce inside the eggplant halves, drizzle with a little oil and bake for 40 minutes.
  • Remove from the oven, sprinkle with freshly chopped cilantro and serve.

Nutrition Facts : ServingSize 1 serving, Carbohydrate 30 g, Protein 16 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 28 mg, Sodium 204 mg, Fiber 9 g, Sugar 13 g, Calories 278 kcal, UnsaturatedFat 13 g

MEDITERRANEAN TURKEY STUFFED EGGPLANT



Mediterranean Turkey Stuffed Eggplant image

This Mediterranean Turkey Stuffed Eggplant is a deliciously creamy dish packed with ground turkey, Greek spices, kalamata olives, feta cheese, tomatoes, and sour cream. Grab a fork and dig in and don't forget to eat the "bowl"!

Provided by Sues

Categories     Entree

Time 1h5m

Number Of Ingredients 16

2 medium eggplants
Olive oil
1 cup chopped onion ((from 1 small onion))
3 garlic cloves, (minced)
1 lb. ground turkey
1 1/2 tsp oregano
1 tsp paprika
1/2 tsp salt
1/4 tsp pepper
1/4 tsp cinnamon
3/4 cup chopped tomatoes ((from 1 small tomato), plus more for topping)
1/3 cup halved kalamata olives
1/3 cup crumbled feta cheese
3/4 cup Hood Sour Cream, (plus more for topping)
1/4 cup panko
1/4 cup chopped parsley, (for garnish)

Steps:

  • Pre-heat oven to 350 degrees.
  • Slice eggplants in half lengthwise. Leaving about a 1/2 inch border around the edges and cutting deep but taking care not to pierce skin, score eggplant flesh diagonally one way and then diagonally the other way to form a diamond pattern. Brush each eggplant half with 1 tsp olive oil, 1/8 tsp salt, and 1/8 tsp pepper.
  • Place eggplant halves on baking sheet and bake for about 30 minutes, until flesh is golden. Remove from oven to let cool a bit.
  • When eggplants are cool enough to touch scoop out the flesh and chop it into cubes.
  • Heat 1 Tbsp olive oil in a large skillet over medium heat. Add onion and cook for 4-5 minutes until translucent. Add garlic and cook for 2 more minutes.
  • Add turkey to skillet, along with oregano, paprika, salt, pepper, and cinnamon. Cook turkey, breaking up with a spatula or fork, until cooked through. Drain excess oil from skillet if necessary. Stir in tomatoes, olives, feta, and chopped eggplant and cook for another minute.
  • Remove skillet from heat and stir in Hood Sour Cream.
  • Stuff eggplants with turkey mixture and sprinkle panko over the top of each eggplant.
  • Bake at 350 for about 15 minutes. Then turn broiler on and broil for 2-3 minutes, until tops of eggplants are golden.
  • Garnish eggplants with chopped parsley, additional chopped tomato, and additional sour cream if desired.

TURKEY AND QUINOA SALAD



Turkey and Quinoa Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

3 tablespoons extra-virgin olive oil
1 1/2 cups quinoa, rinsed
Kosher salt
1 pound turkey cutlets
3 tablespoons chopped fresh tarragon and/or parsley
Freshly ground pepper
1/2 small red onion, halved and sliced
1 1/2 pounds assorted heirloom tomatoes, chopped
1 Cubanelle chile pepper or other Italian frying pepper, seeded and chopped
4 Persian cucumbers, chopped
2 tablespoons sherry vinegar

Steps:

  • Heat 1/2 tablespoon olive oil in a large skillet over medium-high heat. Add the quinoa and cook, stirring, until lightly toasted, about 4 minutes. Add 4 cups water and 1/4 teaspoon salt and bring to a boil. Reduce the heat to medium and simmer until the water is absorbed and the quinoa is tender, about 15 minutes.
  • Toss the turkey with half of the herbs, 1/4 teaspoon salt, and pepper to taste; set aside. Soak the onion slices in cold water, 10 minutes.
  • Toss the tomatoes, chile, cucumbers, vinegar, 1 1/2 tablespoons olive oil, the remaining herbs, 1/4 teaspoon salt, and pepper to taste in a large bowl. Drain the onion, add to the tomato mixture and toss.
  • Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Working in batches, add the turkey and cook until golden, about 3 minutes per side. Drain on paper towels, then cut into 2-inch pieces. Fluff the quinoa with a fork and divide among bowls. Top with the tomato mixture and turkey.

Nutrition Facts : Calories 552 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 483 milligrams, Carbohydrate 64 grams, Fiber 9 grams, Protein 41 grams

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