BROCCOLI SALAD WITH PINEAPPLE-PEANUT DRESSING

facebook share image   twitter share image   pinterest share image   E-Mail share image



Broccoli Salad With Pineapple-Peanut Dressing image

This was inspired by a recipe on drfuhrman.com and is one of our favorite salads. I've taken it to picnics and been asked for the recipe.

Provided by Anne Sainz

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup natural creamy peanut butter
1 tablespoon honey or 1 tablespoon agave nectar
3/4 cup pineapple juice (6 ounce can)
1/2 cup raisins
1/2 cup raw sunflower seeds
1/4 cup onion, chopped fine
2 large head of broccoli, stems chopped and florets cut to bite size

Steps:

  • Whisk peanut butter, honey and pineapple juice in a large bowl until smooth.
  • Mix in raisins, sunflower seeds and onion.
  • Add broccoli and mix well.
  • Chill and serve.

Nutrition Facts : Calories 494.2, Fat 26.5, SaturatedFat 4.3, Sodium 253.5, Carbohydrate 55.6, Fiber 12.3, Sugar 28.7, Protein 21.1

*** Explore more Broccoli Salad With Pineapple-Peanut Dressing Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Healthier Apple Crisp II_image Healthier Apple Crisp II

Toasted Cuban Sandwich_image Toasted Cuban Sandwich

Garlic Roast Potatoes_image Garlic Roast Potatoes

Zucchini Crudo_image Zucchini Crudo

Smoked Pork Chops with Pineapple-Rosemary Sauce_image Smoked Pork Chops with Pineapple Rosemary Sauce

Norman Potato Salad with Apples_image Norman Potato Salad with Apples

FUYU PERSIMMON BUNDT CAKE_image FUYU PERSIMMON BUNDT CAKE

Fish tacos with cucumber relish Recipe - (4/5)_image Fish tacos with cucumber relish Recipe (4/5)

Brisket Barley Soup with Crispy Kale_image Brisket Barley Soup with Crispy Kale

Walnut & raisin oatcakes_image Walnut & raisin oatcakes

Fresh Pasta With Lemon Cream (3 Points)_image Fresh Pasta With Lemon Cream (3 Points)

Sicilian Salad Dressing_image Sicilian Salad Dressing

Sweet Chili Pork Roast_image Sweet Chili Pork Roast

Beef Potpie -Individual size_image Beef Potpie Individual size

Chicken Fajita Marinade_image Chicken Fajita Marinade

Ginger Lime Pork_image Ginger Lime Pork

Shredded Beef Soup_image Shredded Beef Soup

Apple & ginger mojito_image Apple & ginger mojito

Lydia's Red Enchiladas con Chorizo_image Lydia's Red Enchiladas con Chorizo

Creamy Chevre and Basil Pasta_image Creamy Chevre and Basil Pasta