Best Tropical Fruit Smoothies Recipes

TROPICAL FRUIT SMOOTHIE

Tropical Fruit Smoothie image

Provided by Katie Lee Biegel

Time 10m

Yield 3 to 4 servings

Number Of Ingredients 7

Ingredients

2 cups soy milk or skim milk
2/3 cup roughly chopped firm tofu (about 2 1/2-ounces)
1/2 cup frozen roughly chopped papaya
1/2 cup frozen roughly chopped pineapple
1/2 cup frozen roughly chopped mango
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract

Steps:

Place all the ingredients in a blender. Blend, pulsing the machine if necessary, until smooth. Make sure the honey is dissolved. Serve immediately.

TROPICAL FRUIT SMOOTHIE

Tropical Fruit Smoothie image

From Simple and Delicious - very nice smoothie that is not overly sweet or overly tart...I found it to be a nice balance. They suggested using club soda but I did not see that so substituted a lemon-lime soda which seemed to work (it was even diet!). Please note - to prepare this you use half of all ingredients in the blender at a time so it will take two rotations to make all 6 serviings.

Provided by HokiesMom

Categories Smoothies

Time 10m

Yield 6 smoothies, 6 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups orange juice
1 (8 ounce) can crushed pineapple, undrained
1 medium mango, peeled & cut into chunks
1 cup fresh strawberries, halved
2 medium kiwi fruits, peeled and quartered
1 tablespoon honey
14 ice cubes
1/2 cup carbonated lemon-lime beverage, chilled (or club soda)

Steps:

Place half of all ingredients in blender (except the soda!); cover and process until blended.
Stir in 1/4 c soda and pour into chilled glasses then serve immediately.
Repeat with the 2nd halve of all ingredients.

Nutrition Facts : Calories 124.7, Fat 0.6, SaturatedFat 0.1, Sodium 6, Carbohydrate 30.9, Fiber 2.5, Sugar 26.3, Protein 1.5

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