ORIENTAL GREEN BEANS
I love this green bean recipe and it is only 1 point per serving! I don't like my green beans crunchy so I leave them boiling until they are soft.
Provided by mishelle
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes.
- While beans are cooking, in a small bowl combine soy sauce, oil, and sugar; set aside.
- Drain beans; set aside.
- Spray wok or 10" skillet with nonstick cooking spray; place over medium-high heat.
- Add garlic; cook, stirring constantly, until softened, 20-30 seconds.
- Add green beans; cook, stirring and turning constantly, until well coated, about 2 minutes.
- Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
Nutrition Facts : Calories 67.9, Fat 2.4, SaturatedFat 0.4, Sodium 510.1, Carbohydrate 10.3, Fiber 4, Sugar 2.5, Protein 3.2
WW ORIENTAL GREEN BEANS
Make and share this WW Oriental Green Beans recipe from Food.com.
Provided by wendy
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- cook green beans in a large pot of rapidly boiling water until just tender, 4-5 minutes.
- while beans are cooking, in a small bowl combine soy sauce, oil, and sugar; set aside.
- drain beans, run under cold water, and set aside.
- spray wok or skillet with nonstick cooking spray, place over medium high heat; add garlic, cook, stirring constantly, until softened, 20-30 seconds.
- add green beans, stirring until coated with garlic.
- add soy sauce mixture, continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
RAMEN WITH CHARRED SCALLIONS, GREEN BEANS AND CHILE OIL
Scallions can be so much more than a garnish. Raw scallions bring an assertive pungency, but when cooked, they take on a sweet tenderness that is very pleasing to the palate. In this vegan recipe, treat scallions as you would a bunch of greens. Take cues from the Chinese cooking technique used for stir-fries, and add the scallions to very hot oil to let them "bao" (to crack, explode or burst), drawing out their natural aroma. Those packets of ramen noodles stashed in your pantry are perfect for this quick yet intensely satisfying weeknight noodle dish. The chile oil makes just enough for this dish, so if you want extra for future meals, make double.
Provided by Hetty McKinnon
Categories weekday, noodles, main course
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Prepare the chile oil: Add the red-pepper flakes and salt to a heatproof bowl. Place the oil, ginger and garlic in a small saucepan, and heat over medium until it bubbles, 2 to 3 minutes. Remove from the heat and very carefully pour the hot oil over the red-pepper flakes. Add the sesame seeds and sesame oil, and stir well. Set aside while you make the rest of the dish. (Chile oil can be stored in an airtight jar at room temperature for up to a month and indefinitely in the refrigerator.)
- Prepare the noodles: Bring a large pot of salted water to a boil. Add the ramen and cook according to package instructions, about 3 minutes, until the noodles are just tender. Drain, rinse with cold water and drain well again.
- Slice the white parts of your scallions lengthwise, in half or quarters, depending on thickness, to make cooking faster.
- Heat a wok or large (12-inch), deep skillet on high. When smoking hot, add 1 tablespoon of oil, toss in the green beans and season with salt. Cook, tossing the beans, for 2 to 3 minutes, until charred. Remove the beans from the wok, and set aside.
- Heat the same wok or skillet over high, and when smoking, add 1 to 2 tablespoons of oil, along with the scallions (white and green parts) and the ginger. Allow the scallions and ginger to sizzle for 20 to 30 seconds, to release their aromas, then stir-fry for 2 to 3 minutes, until the scallions have a nice scorch.
- Add the green beans and noodles back to the pan, along with 2 or 3 tablespoons of the chile oil (reserve some for serving), and season with salt and pepper. Toss well to combine, just until the noodles are heated through. To serve, divide the noodles into bowls, top with toasted sesame seeds and more chile oil.
POTLUCK TOP RAMEN
I wanted to take something to church today for a potluck and hadn't planned ahead. I looked around my kitchen and saw beef top ramen in the cupboard, burger in the freezer, and veggies in the drawer and this is what I came up with. I made it in the crock pot to be easy to transport and keep warm. There were no leftovers. You can even simplify it more by using canned mixed veggies, leftover steak, basicaly whatever you have available.
Provided by Triple BQ
Categories One Dish Meal
Time 4h10m
Yield 12-15 1/2 cup servings, 12-15 serving(s)
Number Of Ingredients 8
Steps:
- Boil Carrots and Celery in 2 cups water until done. Do not drain.
- Brown Ground Beef in a skillet, drain any grease off.
- In a large Crock Pot break each package of Top Ramen into quarters.
- Add each packet of seasoning.
- Add drained Green Beans, & Corn. Add frozen Peas.
- Pour in 10 cups of warm water, turn crock pot onto high and cover.
- When carrots and celery are done add to crock pot water and all.
- When beef is done add to crock pot.
- Stir to combine when noodles are soft.
- Cook on high for 2 hours, then turn to low for 2 hours.
Nutrition Facts : Calories 318.8, Fat 11.3, SaturatedFat 4.7, Cholesterol 24.6, Sodium 804.8, Carbohydrate 41.9, Fiber 2.9, Sugar 3.1, Protein 14.1
ORIENTAL GREEN BEANS
Nice switch for the bean, make it as mild or as hot as you want. You can make this a veggie dish with a Chinese meal but I can assure you it has not seen China
Provided by Bergy
Categories Vegetable
Time 16m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Steam beans for only a few minutes, you want them crisp.
- Dash beans in cold water to stop the cooking (do this the day ahead if you wish) Heat the oils and saute,over low heat, the garlic& ginger until you can smell that wonderful aroma (the garlic will be golden) Add beans, pepper flakes,soy and water.
- Cover cook over high heat for a few minutes until the water evaporates and the oils have coated the beans and they are hot Shake the pan as the beans cook.
- Garnish with sesame seed.
Nutrition Facts : Calories 61.3, Fat 2.9, SaturatedFat 0.4, Sodium 133.1, Carbohydrate 8.3, Fiber 3, Sugar 3.5, Protein 2.4
TOP RAMEN WITH CHICKEN
This is how I make Top Ramen. For some reason, I like the texture of Top Ramen better than proper soba noodles.
Provided by Abi Fae
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Cut the chicken into chunks, or thin slices, depending on how you like it to look. This is easiest if the chicken is still half frozen.
- Heat a skillet slightly. Add the first set of oil, shoyu, vinegar, garlic, and honey. Once it is warm enough that the honey melts, add the chicken. Cook over medium heat.
- Brown chicken until it is very dark. I like mine just before it burns.
- Once the meat starts to brown, let it cook for a while. Meanwhile, make the soup.
- Add the second set of shoyu, vinegar, ginger, and honey to a sauce pan. Add enough water that noodles will just be covered. Heat water until the honey is mixed in completely.
- This is when you want to adjust to taste. I find the soup is different every time. Partly because I don't measure, but partly because it depends on the honey.
- Add the konbu (a type of seaweed) to the soup, if desired.
- Add the frozen veggies.
- Heat to a boil. Remove konbu.
- Add noodles (but throw away the icky spice packet) and boil for three minutes. If the chicken isn't done, hold off on adding the noodles to the water. They'll get soggy otherwise.
- Place noodles in two bowls with a small amount of broth. Add chicken on top. Garnish with chopped peanuts or pickled ginger.
Nutrition Facts : Calories 787.2, Fat 30.1, SaturatedFat 8.9, Cholesterol 68.4, Sodium 4837.9, Carbohydrate 89.7, Fiber 3.2, Sugar 25.2, Protein 41.9
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