Best Tofu Mushrooms And Onions Recipes
STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN ONIONS
Categories Ginger Mushroom Soy Vegetable Stir-Fry Low Fat Vegetarian Quick & Easy Vinegar Tofu Winter Healthy Honey Soy Sauce Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- Whisk first 5 ingredients in medium bowl to blend. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade.
- Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate. Add remaining 1 tablespoon vegetable oil to skillet. Add mushrooms and stir-fry until tender, about 3 minutes. Add sugar snap peas; stir-fry 2 minutes. Add garlic and ginger; stir-fry 30 seconds. Return tofu to skillet; drizzle reserved marinade mixture over. Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with green onions and serve.
STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN ONIONS RECIPE | EPICURIOUS.COM
Ever wonder how soybeans turn into smooth, creamy tofu? First, the beans are pressed to extract soy milk, which is then curdled. The curds are drained, pressed, and cut into blocks of tofu.
Provided by @MakeItYours
Number Of Ingredients 14
Steps:
- Whisk first 5 ingredients in medium bowl to blend. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade.
- Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate. Add remaining 1 tablespoon vegetable oil to skillet. Add mushrooms and stir-fry until tender, about 3 minutes. Add sugar snap peas; stir-fry 2 minutes. Add garlic and ginger; stir-fry 30 seconds. Return tofu to skillet; drizzle reserved marinade mixture over. Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with green onions and serve.
- Per serving: calories, 195; total fat, 11 g; saturated fat, 1 g; cholesterol, 0; fiber, 3 g
- Nutritional analysis provided by
- Bon Appétit
TOFU MUSHROOMS AND ONIONS
This is a great substitue for liver and onions. No one would believe this is tofu. My children loved it. I served mine with rice and broccoli. I put the gravy over all of it. It is wonderful.
Provided by Sasha Hale
Categories Lunch/Snacks
Time 40m
Yield 4-8 serving(s)
Number Of Ingredients 14
Steps:
- Drain tofu.
- Slice as thick or thin as you like.
- Mix your flour mix together.
- Drudge you tofu slices in flour tap off extra.
- Heat pan with enough oil to coat bottom.
- Cook until both sides are brown.
- Turn oven on 200
- Place cooked tofu in oven to keep warm.
- after tofu cooked leave brown bits in the bottom of the pan.
- Add mushrooms,onions,soy sauce, worcestershire sauce,capers,basi,garlic powder.
- Add at a little at a time of left over flour mix from the tofu.
- Start adding water to the mix to make a gravy.
- Stirring continually.
- Add enough water and flour mix for as thick or thin you like your gravy.
- When done the way you like.Take out the tofu slices. Cover with gravy.
Nutrition Facts : Calories 260.4, Fat 5.2, SaturatedFat 1.1, Sodium 962.9, Carbohydrate 39.9, Fiber 3.4, Sugar 4.7, Protein 16.2
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