TODDLER RECIPE: SALMON & SWEET POTATO MUFFINS
Get your toddler eating fish with these salmon and sweet potato muffins that are rich in omega-3. They're easy to hold, so ideal for baby-led weaning
Provided by Caroline Hire - Food writer
Time 30m
Yield Makes 6
Number Of Ingredients 5
Steps:
- Heat the oven to 200C/180 fan/gas 6, grease a baking tray and six holes of a muffin tin. Put the salmon on the tray and cook for 10 mins or until cooked through. Allow to cool enough to handle, then flake the fish, removing any bones and skin.
- Meanwhile, put the sweet potato in a steamer over boiling water and steam for 8-10 mins or until tender. Drain.
- Beat the eggs with a little black pepper and the chives. Stir in the salmon and potato and spoon the mixture into the muffin tin. Bake for 10-12 minutes until the eggs are set. Leave for a minute or two and then use a knife to carefully remove the muffins.
Nutrition Facts : Calories 115 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 10 grams protein, Sodium 0.42 milligram of sodium
TODDLER SWEET POTATO MUFFINS
This is my favorite healthy, go-to snack for my kids! Even my husband likes them, and the recipe is very easy to tweak depending on what produce you have on hand. I promise you won't miss the sugar!
Provided by Sandy Bradley
Categories 100+ Everyday Cooking Recipes Special Collection Recipes New
Time 25m
Yield 36
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease 36 mini muffin cups.
- Mix bananas, sweet potatoes, carrots, oil, and vanilla in a bowl until smooth. Mix in flour, cinnamon, baking powder, baking soda, and cloves; blend until combined. Spoon batter into the prepared muffin cups.
- Bake in the preheated oven until tops spring back when lightly pressed, about 10 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 45.5 calories, Carbohydrate 6.2 g, Fat 2.1 g, Fiber 0.9 g, Protein 0.8 g, SaturatedFat 0.3 g, Sodium 52.6 mg, Sugar 1.1 g
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