Best Tilapia Brown Sugar Glazed Baked Tilapia Recipes

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TILAPIA - BROWN SUGAR GLAZED RECIPE - (4.3/5)



Tilapia - Brown Sugar Glazed Recipe - (4.3/5) image

Provided by LynnWelch

Number Of Ingredients 8

1/2 pound Tilapia (fish fillets)
2 tablespoons Italian reduced fat dressing
1 teaspoon Teriyaki Light
1 teaspoon Natural Season mix (Mortons makes a natural seasons mix but nothing in it seems that natural)
1 teaspoon Lemon pepper mix
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh dill
brown sugar (about 1 tablespoon)

Steps:

  • Mix together all the ingredients (except for the fish). Spread the mixture onto the fillets and let sit for 15 minutes to marinate.

EASY BAKED TILAPIA



Easy Baked Tilapia image

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Provided by F_Gory

Categories     Seafood     Fish     Tilapia

Time 35m

Yield 4

Number Of Ingredients 6

4 (4 ounce) fillets tilapia
2 teaspoons butter
¼ teaspoon Old Bay Seasoning TM, or to taste
½ teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper

Steps:

  • Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
  • Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
  • Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg

TILAPIA BROWN SUGAR GLAZED BAKED TILAPIA



Tilapia Brown Sugar Glazed Baked Tilapia image

Make and share this Tilapia Brown Sugar Glazed Baked Tilapia recipe from Food.com.

Provided by Timothy H.

Categories     Southwestern U.S.

Time 22m

Yield 2 serving(s)

Number Of Ingredients 8

1/2 lb tilapia fillet
2 tablespoons reduced-fat Italian salad dressing
1 teaspoon teriyaki sauce
1 teaspoon Emeril's Original Essence
1 teaspoon lemon pepper, mix
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh dill
1 tablespoon brown sugar

Steps:

  • 1.Marinate tilapia fillets with all ingredients (including brown sugar sprinkled on top).
  • 2.Bake or grill (or cook in foil) in oven at 350°F, 7 minutes each side.
  • 3.Sprinkle with a bit more fresh chopped parsley and dill.
  • 4.Serve immediately.

Nutrition Facts : Calories 149.6, Fat 2.9, SaturatedFat 0.7, Cholesterol 57.6, Sodium 333.3, Carbohydrate 8, Fiber 0.1, Sugar 7.8, Protein 23.1

BAKED TILAPIA



Baked Tilapia image

Make and share this Baked Tilapia recipe from Food.com.

Provided by PalatablePastime

Categories     Tilapia

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 lbs tilapia fillets
1/4 cup celery, chopped
1/4 cup onion, chopped
1/4 cup sweet red pepper, chopped
3 tablespoons butter
3 tablespoons flour
salt and pepper
1 teaspoon fresh tarragon
1 teaspoon fresh basil
1/4 cup milk
1 cup mozzarella cheese, shredded

Steps:

  • Saute the celery, onions and bell pepper in butter until the vegetables soften.
  • Add flour, salt, pepper, tarragon, basil, and milk, stirring until blended.
  • Cook sauce until it thickens, stirring constantly.
  • Lower the heat and add cheese, stirring until the cheese just melts. Do NOT boil the cheese or it will get stringy.
  • Rinse the tilapia fillets in cold salted water, then drain and pat dry.
  • Arrange the fish in a single layer in an oblong baking dish.
  • Spoon the sauce over all.
  • Bake at 425ºF for 8 to 10 minutes or until the fish flakes easily when tested with a fork.

BAKED TILAPIA



Baked Tilapia image

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

4 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
3 tablespoons lemon juice
1-1/2 teaspoons garlic powder
1/8 teaspoon salt
2 tablespoons capers, drained
1/2 teaspoon dried oregano
1/8 teaspoon paprika

Steps:

  • Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.

CRISPY BAKED TILAPIA (MODIFIED FROM SUGARNUTS' VERSION)



Crispy Baked Tilapia (Modified from Sugarnuts' Version) image

I liked the ease and cost of sugarnut's Crispy Baked Tilapia recipe (found here: http://www.recipezaar.com/239589) I changed the seasonings, cheese & veggies a bit to better suit my family's tastes.

Provided by EJNova

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 20

1 1/2 tablespoons sesame oil
3 1/2 tablespoons olive oil
1 tablespoon soy sauce
4 tilapia fillets
1/2 cup panko breadcrumbs
1/2 cup plain breadcrumbs
1/2 cup swiss cheese, shredded
1/2 cup cheddar cheese, shredded
1 (15 ounce) can tomatoes, stewed
1 green pepper
1 yellow pepper
1 red pepper
1 zucchini
1 red onion
paprika
onion powder
garlic powder
ginger
cumin
sesame seeds

Steps:

  • Preheat oven to 450°F.
  • Mix seasonings to taste.
  • Mix together veggies (including can tomato) with some seasoning mix, 1 tb sesame oil, 1 tb olive oil & soy sauce.
  • Spread veggies onto baking sheet.
  • Mix remaining oil and coat fish.
  • Mix remaining seasoning mix with breadcrumbs & panko.
  • Press fish into breadcrumb mix.
  • Lay fish on top of veggies on cookie sheet.
  • Cover dish with cheese.
  • Bake 20 minutes.

HERB BAKED TILAPIA



Herb Baked Tilapia image

Make and share this Herb Baked Tilapia recipe from Food.com.

Provided by Bren in LR

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

4 (4 -6 ounce) tilapia fillets
1/3 cup freshly grated parmesan cheese
1/4 cup mayonnaise
2 tablespoons minced green onions
1/4 cup dry breadcrumbs
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon coarse salt
1/4 teaspoon black pepper

Steps:

  • Heat oven to 400 degrees.
  • Line a baking sheet with nonstick foil. Place tilapia on foil.
  • In a small bowl, combine parmesan, mayonnaise and onions; spread evenly over fish.
  • In another bowl, combine bread crumbs, basil, oregano, salt and pepper; sprinkle over fish. Coat fish lightly with cooking spray. Bake 10 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 173.8, Fat 4.7, SaturatedFat 2.2, Cholesterol 64, Sodium 381.7, Carbohydrate 5.8, Fiber 0.6, Sugar 0.6, Protein 27

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