Best Three Bean Salsa Recipes

THREE-BEAN SALSA

Three-Bean Salsa image

Here's an easy recipe for fabulous, chunky salsa. "It's fast, fresh, low in fat and high in fiber," shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 8 cups.

Number Of Ingredients 13

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cups chopped fresh tomatoes
2 to 3 jalapeno peppers, seeded and chopped
1/4 cup chopped green onions
1/4 cup lime juice
2 tablespoons minced fresh cilantro
2 teaspoons ground cumin
1 teaspoon salt
1/4 teaspoon pepper
Tortilla chips

Steps:

In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.

Nutrition Facts : Calories 97 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 354mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

THREE-BEAN SALSA CHILI

Three-Bean Salsa Chili image

Between the beefy, cheesy goodness and the salsa-fied extravaganza of three kinds of beans, this chili really delivers on flavor.

Provided by My Food and Family

Categories Home

Time 35m

Yield 10 servings, 1-1/4 cups each

Number Of Ingredients 10

Ingredients

1 lb. extra-lean ground beef
4 tomatoes, chopped
1 can (15 oz.) each black beans, kidney beans and chickpeas (garbanzo beans), rinsed
1 pkg. (10 oz.) frozen corn
1 red pepper, chopped
1 cup TACO BELL® Thick & Chunky Medium Salsa
1 cup water
1 Tbsp. chili powder
1 tsp. ground cumin
1 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese

Steps:

Brown meat in large saucepan on medium-high heat; stir in all remaining ingredients except cheese.
Bring to boil. Simmer on medium-low heat 15 min. or until heated through, stirring occasionally.
Serve topped with cheese.

Nutrition Facts : Calories 270, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 430 mg, Carbohydrate 33 g, Fiber 9 g, Sugar 6 g, Protein 21 g

THREE BEAN SALSA

Three Bean Salsa image

From a local cooking show. I didn't know how I was going to like this salsa, but it turned out really good. Even picky 17yo liked it. I served it with pita chips, tortilla chips and Fritos.

Provided by Sherrybeth

Categories Lactose Free

Time 1h20m

Yield 10-12 serving(s)

Number Of Ingredients 14

Ingredients

2 cups pinto beans
2 cups black beans
4 cups chickpeas
1 (10 ounce) can Rotel Tomatoes (drained)
2 tablespoons cilantro, chopped
1/2 cup green onion, chopped
1 bell pepper, chopped
1/2 cup pickled jalapeno pepper, chopped
1/2 cup fresh jalapeno, chopped
2 limes, juice of
1/4 cup balsamic vinegar
1/4 cup olive oil
1/2 teaspoon cumin
salt & pepper

Steps:

For the beans, I use canned beans.
Toss all ingredients, except lime juice together in a large bowl.
Stir lightly until well blended.
Add the lime juice.
Add the salt and pepper to taste.
Chill for one hour before serving.

Nutrition Facts : Calories 270.1, Fat 7.1, SaturatedFat 1, Sodium 516.8, Carbohydrate 42.1, Fiber 11, Sugar 0.9, Protein 11.4

THREE BEAN SALSA

Three Bean Salsa image

Make and share this Three Bean Salsa recipe from Food.com.

Provided by carolinafan

Categories < 60 Mins

Time 55m

Yield 8 cups

Number Of Ingredients 13

Ingredients

1 (16 ounce) can kidney beans, rinsed and drained
1 (15 1/4 ounce) can whole kernel corn, drained
1 (15 ounce) can garbanzo beans or 1 (15 ounce) can chickpeas, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
2 cups chopped fresh tomatoes
2 -3 jalapeno peppers, seeded and chopped
1/4 cup chopped green onion
1/4 cup lime juice
2 tablespoons minced fresh cilantro
2 teaspoons ground cumin
1 teaspoon salt
1/4 teaspoon pepper
tortilla chips