Best Three Alarm Blackened Chicken Recipes
BLACKENED CHICKEN
Easy Blackened Chicken is a quick flavorful chicken recipe! Chicken breasts seared with blackening seasonings like paprika, cumin, thyme, and white pepper.
Provided by Sabrina Snyder
Categories Dinner
Time 20m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Lightly grease a baking sheet.
- Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
- Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder.
- Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
- Place the chicken in the hot pan, and cook for 1 minute.
- Turn, and cook 1 minute on other side, then place the breasts on the prepared baking sheet.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition Facts : Calories 133 kcal, Carbohydrate 1 g, Protein 24 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 73 mg, Sodium 205 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
THREE ALARM BLACKENED CHICKEN
(Warning: you may want to open a window and shut off the smoke detector when preparing this dish). I received this recipe from a coworker, but I tripled the recipe to kick it up. I serve this with Alfredo and bow tie pasta. This is great dish for company and I guarantee if they love spice they will ask for it again.
Provided by sbera007
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut chicken into bite sized pieces.
- Heat olive oil in a skillet.
- Combine cayenne pepper, cinnamon, Cajun seasoning, paprika an salt in a bowl.
- Rub spice mixture into chicken.
- Place chicken in skillet and cook until cooked thoroughly.
- Serve with Alfredo (recipe #4205) and your choice of noodles.
- Variation: If you are using this recipe for something besides pasta, pound chicken breasts to 3/4 inch and cook as directed.
- Variation: If you want to downgrade to One Alarm Blacken Chicken: use 1 teaspoon cayenne pepper, cinnamon, and Cajun seasoning and 1/2 teaspoon paprika and salt.
Nutrition Facts : Calories 217, Fat 10.5, SaturatedFat 1.7, Cholesterol 75.5, Sodium 1883.5, Carbohydrate 5.6, Fiber 3.4, Sugar 0.5, Protein 25.8
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