Best Thick Banana Oatmeal Creamy Smoothie Recipes

Oatmeal Smoothie image

Provided by Erin Clarke / Well Plated

Time 5m

Number Of Ingredients 9

1/4 cup old-fashioned oats or quick oats
1 banana (chopped into chunks and frozen)
1/2 cup unsweetened almond milk
1 tablespoon creamy peanut butter
1/2 tablespoon pure maple syrup (plus additional to taste)
1/2 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon kosher salt (don't skip this, as it makes the oatmeal pop!)
Ice (optional, add at the end if you want a thicker smoothie)

Steps:

Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you'd like a sweeter smoothie. Enjoy immediately.

Nutrition Facts : ServingSize 1 smoothie, Calories 327 kcal, Carbohydrate 54 g, Protein 8 g, Fat 11 g, SaturatedFat 2 g, Fiber 7 g, Sugar 24 g

Thick Banana Oatmeal Creamy Smoothie image

Provided by Barbara Kavorkian @BKavorkian

Categories Breakfast

Number Of Ingredients 6

1 - banana
2 1/2 cup(s) ice cubes
2 tablespoon(s) heaping tbsp plain yogurt
4 tablespoon(s) rounded tbsp cooked plain quick oatmeal
2 tablespoon(s) almonds
1 teaspoon(s) (optional) honey

Steps:

Crush 1/2 cup ice in blender. crush another 1/2 cup ice with yogurt. Add banana and 1/2 cup ice. Add remaining ice a little at a time. Add oatmeal and blend and add almonds.
Note: You can serve like this or on top of 4 cubes of ice or so if you would like.