Best The Gi Diet Granola Recipes

HEALTHY HOMEMADE GRANOLA RECIPE

Healthy Homemade Granola Recipe image

This healthy homemade granola is vegan, gluten-free, healthy and super easy to make. It is low glycemic, delicous and filling! Add it to smoothie bowls, mix with almond milk or enjoy with fresh fruit and yogurt.

Provided by Amber

Time 30m

Number Of Ingredients 11

Ingredients

2 cups gluten-free oats
1 cup coconut flakes
1 cup chopped walnuts
½ cup sunflower seeds
½ cup pumpkin seeds
¼ cup hemp seeds
¼ cup goji berries or cranberries
2 tsp cinnamon
2 tsp vanilla extract
¼ cup coconut oil
¼ cup rice malt syrup

Steps:

Combine the oats with the nuts and seeds in a mixing bowl with cinnamon.
Melt coconut oil, rice malt syrup and vanilla in a pot and stir. Pour over top of the dry granola mix.
Line a bkaing tray with baking paper and spread the granola evenly on top of the baking tray.
Bake the granola for 20 minutes @ 175° Celcius. be sure to stir the granola half way through to cook the granola evenly and prevent the edges from burning.

DANIEL FAST GRANOLA

Daniel Fast Granola image

Homemade granola for the Daniel fast. Can eat as a snack or as cereal.

Provided by stacie

Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes

Time 3h50m

Yield 10

Number Of Ingredients 12

Ingredients

¼ cup pineapple juice
¼ cup coconut oil
1 ½ teaspoons vanilla extract
½ teaspoon ground cinnamon
½ teaspoon sea salt
3 cups rolled oats
¼ cup sunflower seeds
½ cup pitted dates
¼ cup roasted almonds
1 ¼ cups quick-cooking oats
½ cup raisins
½ cup dried cranberries

Steps:

Preheat the oven to 200 degrees F (95 degrees C). Lightly grease a baking sheet.
Mix pineapple juice and coconut oil together in a microwave-safe bowl or jar and melt in a microwave, about 1 minute. Add vanilla extract, cinnamon, and salt; stir.
Pour rolled oats and sunflower seeds into a large bowl.
Place dates and almonds into an electric blender with pineapple juice mixture. Pulse for about 15 seconds to combine. Pour into oat mixture and stir using a large spoon. Stir in quick-cooking oats. Pour onto the prepared baking sheet evenly.
Bake in the preheated oven for 2 1/2 hours. Remove from the oven and add raisins and cranberries. Continue to bake until golden, about 30 minutes more. Let cool for 30 minutes before serving.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 43.8 g, Fat 11.5 g, Fiber 5.6 g, Protein 6.5 g, SaturatedFat 5.4 g, Sodium 91.7 mg, Sugar 15.7 g