Best The Best Healthy Waffles Low Fat Recipes
REDUCED FAT WAFFLES
Make and share this Reduced Fat Waffles recipe from Food.com.
Provided by janem123
Categories Breakfast
Time 8m
Yield 12 waffles
Number Of Ingredients 4
Steps:
- Combine all ingredients.
- Pour onto hot nonstick waffle iron or greased regular waffle iron. Close lid.
- Cook about 5 minutes or until steaming stops.
Nutrition Facts : Calories 36.2, Fat 2.6, SaturatedFat 0.2, Cholesterol 0.6, Sodium 25.4, Carbohydrate 1.6, Protein 1.7
THE BEST LOW FAT HEALTHY WAFFLES RECIPE - (3.9/5)
Provided by barbsjustagirl
Number Of Ingredients 8
Steps:
- Sift dry ingredients in one bowl. Separate one of the eggs. Add the yolk and the rest of the wet ingredients together and whisk. Beat the egg white in a clean bowl until peaks form. Add the wet into the dry, mixing until just combined. Fold in the egg white. Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yields 16 small square waffles for me (using just under 1/3 cup of batter per waffle). These freeze well.
HEALTHY LOW-FAT WHOLE WHEAT APPLE SPICE WAFFLES
Who doesn't love waffles with a great crunch from cornmeal, sweet tasty vitamins from apples, wholesomeness from whole wheat flour and flax, and a nice offset from spices? Mmm, these sure are nice! The egg substitute is courtesy of Recipe #104832. It adds nutrients and eliminates bad fats. One thing worth noting, though, is be sure to grease your waffle iron well before making and in between waffles! Also, be careful to cut your apples very small or your waffle iron wont like it. These freeze BEAUTIFULLY!
Provided by I Cant Believe Its
Categories Breakfast
Time 35m
Yield 6-7 waffles, 3 serving(s)
Number Of Ingredients 15
Steps:
- Pour ground flaxseed and water together into a sauce pan, stirring to kill the lumps, then leaving to simmer until it is thickened and gelatinous (like an egg). Refrigerate while mixing the other ingredients so it cools slightly before adding it to the wet ingredients (or sub for 1 egg + 1 egg white or yolk).
- Whip the egg white until soft peaks form.
- In a large bowl, combine cornmeal, whole wheat flour, baking powder, baking soda, spices, and salt.
- In a separate bowl, whisk together yogurt, brown sugar, flax+water, water, and applesauce.
- Add to dry ingredients, Stirring in the apples and whipped egg white.
- Bake in waffle iron, then enjoy! OR completely cool these on a cooling rack, wrap in foil, and freeze. The mornings you want these just microwave them until not so frozen, then pop them in the toaster! They are lovely and crispy.
Nutrition Facts : Calories 231.4, Fat 2.6, SaturatedFat 0.3, Cholesterol 0.8, Sodium 526.4, Carbohydrate 46, Fiber 6.9, Sugar 11.2, Protein 9.3
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