THAI A YELLOW RIBBON
My favorite low-fat recipe creators, Janet & Greta Podelski, dreamed up this Thai fettucine dish while sitting under an old oak tree in Orlando.
Provided by FLKeysJen
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Combine all sauce ingredients in a blender and whirl until smooth. Set aside.
- Cook fettucine according to package directions. Drain well and keep warm.
- While pasta is cooking, spray a large work or skillet with non-stick spray and place over medium-high heat.
- Add chicken and cook until no longer pink.
- Add red pepper, snow peas and carrots.
- Cook and stir for three more minutes, until vegetables are tender-crisp.
- Add sauce.
- Cook until bubbly and thickened.
- Remove from heat, stir in cooked fettucine, and serve immediately.
Nutrition Facts : Calories 451.6, Fat 5, SaturatedFat 0.9, Cholesterol 132.9, Sodium 116, Carbohydrate 60.8, Fiber 2.9, Sugar 7.8, Protein 39.4
THAI RIBBONS
Spicy appetizers. A favorite with family and friends. Original recipe from the Texas Beef Council. I put in more chilis than this calls for.
Provided by Queen Dragon Mom
Categories Thai
Time 20m
Yield 24 serving(s)
Number Of Ingredients 7
Steps:
- Prepare basting mixture by mixing teriyaki sauce, vegetable oil, ginger, garlic and crushed red chili peppers.
- Cover and refrigerate.
- Cut beef diagonally, against the grain, into 1/4 inch slices.
- Thread each slice onto a skewer.
- (Make sure if you use bamboo they are well soaked or they will burn.) Cover and marinate overnight.
- For each serving: Brush 2 beef ribbons generously with basting mixture.
- Broil or grill to desired doneness, basting once or twice.
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