Best Tex Mex Beans Recipes

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TEX-MEX CHICKEN WITH BLACK BEANS & RICE



Tex-Mex Chicken with Black Beans & Rice image

I came up with this recipe for my sister who just got her first slow cooker and cooks mostly by throwing canned goods into a pot. It's a delicious go-to recipe for busy days. -Elizabeth Dumont, Boulder, Colorado

Provided by Taste of Home

Categories     Dinner

Time 5h20m

Yield 6 servings.

Number Of Ingredients 12

6 chicken leg quarters, skin removed
1 envelope taco seasoning, divided
1 can (14-1/2 ounces) Mexican diced tomatoes, undrained
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 large onion, chopped
1 can (4 ounces) chopped green chiles
1 cup uncooked instant rice
1 cup canned black beans, rinsed and drained
1 cup sour cream
1 cup shredded cheddar cheese
1-1/2 cups crushed tortilla chips
Minced fresh cilantro

Steps:

  • Sprinkle chicken with 1 tablespoon taco seasoning; transfer to a 5- or 6-qt. slow cooker. In a large bowl, combine the tomatoes, soup, onion, chiles and remaining taco seasoning; pour over chicken. Cover and cook on low for 5-7 hours or until chicken is 165° and tender., Prepare rice according to package directions. Stir in beans; heat through. , Remove chicken from cooking juices; stir sour cream into cooking juices. Serve chicken with rice mixture and sauce. Sprinkle servings with cheese, tortilla chips and cilantro.

Nutrition Facts : Calories 590 calories, Fat 26g fat (12g saturated fat), Cholesterol 139mg cholesterol, Sodium 1461mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 4g fiber), Protein 38g protein.

SLOW-COOKER TEX-MEX CHICKEN AND BEANS



Slow-Cooker Tex-Mex Chicken and Beans image

For a hearty dinner of fix-and-forget chicken stew, use a high-quality salsa to save time without skimping on flavor; choose a jar with a short ingredient list. This chicken recipe appears in our cookbook "Martha Stewart's Slow Cooker" (Clarkson Potter).

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 8h15m

Number Of Ingredients 9

1 cup dried pinto beans, rinsed
1 jar (11 ounces) mild or medium salsa (1 1/2 cups)
2 tablespoons chopped chipotle chiles in adobo sauce
2 tablespoons unbleached all-purpose flour
1 1/2 pounds boneless, skinless chicken thighs (about 8)
Kosher salt and freshly ground pepper
1 red onion, chopped
1 red bell pepper, chopped
Sour cream, finely chopped jalapeno, hot sauce, and tortilla strips or chips, for serving

Steps:

  • Place beans in a large bowl; cover with water by several inches. Refrigerate, covered, overnight; drain. (To quick soak, cover beans in a large saucepan with water. Bring to a boil. Remove from heat. Let stand, covered, for 1 hour; drain.)
  • Preheat a 5- to 6-quart slow cooker.
  • Place beans, salsa, chiles, flour, and 1 cup water in the slow cooker. Season chicken with salt and pepper; arrange on top of bean mixture. Scatter onion and bell pepper on top of chicken. Cover and cook on low heat for 8 hours (or on high for 4 hours).
  • Transfer chicken from slow cooker to a large plate. Using two forks, shred chicken into large pieces; return to stew. Serve with sour cream, jalapeno, hot sauce, and tortilla strips.

TEX MEX RED BEANS AND RICE



Tex Mex Red Beans and Rice image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 8

1 3/4 cups water
1 cup enriched white rice
1 tablespoon extra-virgin olive oil or vegetable oil, 1 turn of the pan
2 slices bacon, chopped
1 medium onion, chopped
1 can red beans, drained
1 tablespoon cayenne sauce (recommended: Frank's Red Hot)
Salt and freshly ground black pepper

Steps:

  • Bring water to a boil in a small saucepan. Add rice, cover and simmer 20 minutes, stirring occasionally.
  • When rice is done, remove it from the stove top. To a medium skillet over medium high heat add oil and bacon and cook 3 minutes to crisp edges of bacon. Add onions and cook 3 minutes to soften. Add beans to heat through, then stir in cooked rice. Season rice and beans with cayenne sauce, salt and pepper, to your taste. Serve rice and beans from the skillet.

TEX-MEX SMOKED SAUSAGE BAKED BEANS



Tex-Mex Smoked Sausage Baked Beans image

Whip up this Southwestern-inspired dish for an easy, effortless meal, in partnership with Hillshire Farm Brand.

Provided by Hillshire Farm(R) Brand

Categories     Trusted Brands: Recipes and Tips     Hillshire Farm®

Time 1h

Yield 12

Number Of Ingredients 16

1 tablespoon vegetable oil
1 (12 ounce) package Hillshire Farm® Rope Smoked Sausage, cut in 1/4" cubes
1 ½ cups chopped yellow onion
1 large poblano pepper, chopped
2 teaspoons ground cumin
½ cup ketchup
¼ cup packed light brown sugar
2 tablespoons fresh lime juice
2 tablespoons chopped chipotle peppers in adobo sauce
1 tablespoon Worcestershire sauce
1 teaspoon kosher salt
½ teaspoon black pepper
4 (15 ounce) cans black beans, drained
Cooking spray
1 cup shredded Colby-Jack cheese
2 tablespoons chopped cilantro

Steps:

  • Preheat oven to 350 degrees F.
  • Heat oil in a large skillet over medium-high. Add sausage; cook 2-3 minutes until just starting to brown, stirring occasionally. Add onion and poblano; cook 4-5 minutes, stirring occasionally, until vegetables are softened. Add cumin and cook about 30 seconds, stirring constantly, until fragrant. Remove from heat and stir in ketchup, brown sugar, lime juice, chipotle peppers, Worcestershire, salt, pepper, and beans.
  • Spoon mixture into an 11x7-inch (2-quart) broiler-proof baking dish coated with cooking spray. Cover with foil. Bake until bubbly, 35 to 40 minutes.
  • Preheat broiler to high. Uncover beans and top with cheese. Broil until cheese is melted, 2 to 3 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 314.3 calories, Carbohydrate 35.5 g, Cholesterol 28.4 mg, Fat 13.4 g, Fiber 11 g, Protein 15.2 g, SaturatedFat 5.3 g, Sodium 1187.2 mg, Sugar 8.4 g

TEX-MEX TURKEY CHILI WITH BLACK BEANS, CORN AND BUTTERNUT SQUASH



Tex-Mex Turkey Chili with Black Beans, Corn and Butternut Squash image

Easy to make and ready in just 30 minutes. Butternut squash adds a twist of sweetness to this chili.

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 30m

Yield 6

Number Of Ingredients 14

¼ cup Mazola® Corn Oil
1 pound ground turkey
1 cup diced onion
1 teaspoon minced garlic
2 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon chicken-flavored bouillon powder or tomato-flavored bouillon
1 (15 ounce) can black beans, rinsed and drained
1 (11 ounce) can Mexi-corn, drained
1 (12 ounce) package frozen diced butternut squash, thawed
1 (28 ounce) can crushed tomatoes or tomato sauce
1 cup water
⅓ cup ketchup
Shredded Mexican cheese, fresh cilantro, lime wedges, avocado slice

Steps:

  • Heat oil in large 4 to 6-quart saucepan over medium heat and add turkey. Brown turkey for 5 to 7 minutes, breaking apart.
  • Add onions, garlic, chili powder, cumin and bouillon powder and cook for 3 to 5 minutes or until onions soften. Stir in vegetables, tomatoes, water and ketchup. Bring to a boil; reduce heat to low and simmer for 10 minutes. To serve, ladle into bowls and top with desired garnishes.
  • Recipe note: If using fresh butternut squash, microwave for 1 to 2 minutes before adding to the chili or allow extra cooking time to ensure tenderness.

Nutrition Facts : Calories 411.5 calories, Carbohydrate 46.8 g, Cholesterol 56.9 mg, Fat 17.2 g, Fiber 10.6 g, Protein 25.1 g, SaturatedFat 3.3 g, Sodium 1039.4 mg, Sugar 4.6 g

TEX-MEX BLACK BEANS & SAFFRON RICE



Tex-Mex Black Beans & Saffron Rice image

After tasting this at a neighbor's Super Bowl party one year, I quickly scribbled down the recipe. This is a fairly simple dish to throw together and is a great accompaniment to Tex-Mex style dishes, although this isn't pretending to be any sort of authentic dish from any one particular region. I have made it many times over the years and this is a great dish for a potluck. Mahatma saffron rice comes in shiny yellow foil tubes in the rice section of your grocery store. I usually follow the microwave instructions for preparing the rice. I serve this as a side dish, but I think a Vegetarian who eats dairy would be able to enjoy this as a meal as well.

Provided by HeatherFeather

Categories     Black Beans

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 6

2 (5 ounce) packages saffron rice mix, plus ingredients to prepare rice according to package directions (such as Mahatma brand)
1 (10 1/2 ounce) can diced tomatoes with mild green chilies (such as Ro-tel mild or spicy)
1 (15 ounce) can black beans, drained and rinsed well
1/4 cup sour cream, to taste
1/4 cup shredded cheddar cheese, to taste
2 tablespoons fresh cilantro leaves, chopped (optional)

Steps:

  • Prepare the saffron rice according to the package directions,using the amount of oil/butter and water as indicated on the package (I usually use olive oil).
  • While the rice is cooking, rinse& drain the black beans in a mesh strainer to remove all the sludgey canning liquid and dump them into a small saucepan.
  • Pour the entire contents of the diced tomatoes w/chili peppers,liquid and all,into the same pan with the beans and stir to combine.
  • Cover the saucepan with lid,turn on the heat to low, and let bean mixture heat while the rice cooks, stirring occasionally- it should be ready when the rice is done.
  • When the rice is fully cooked, pour it into a deep, medium sized casserole dish.
  • Pour bean mixture into the center of the rice, leaving a border of the yellow rice peeking out arounds the sides.
  • Place the sour cream in the center of the bean mixture in a dollop as a garnish (you can use more if you like).
  • Sprinkle shredded Cheddar cheese over the top of the sour cream and over the beans.
  • Sprinkle with cilantro leaves (optional) if you like and serve immediately.
  • NOTE: If you don't have access to canned diced tomatoes with chilis, then you can substitute an equal amount of chunky salsa, if you like.
  • You may wish to provide a bowl of additional sour cream as well as a bowl of more cheese for guests to add extra to each serving, but it isn't necessary.

TEX MEX PINTO BEANS



Tex Mex Pinto Beans image

These are so yummy! I got this recipe somewhere on the internet years ago and have tweaked it a bit. These freeze really wonderfully, so make extras! Even my Mexican Sister in Law has asked for this recipe and uses it herself!

Provided by Angel91805

Categories     Beans

Time 6h20m

Yield 12 serving(s)

Number Of Ingredients 10

2 lbs dry pinto beans
1/2 lb salt pork
1/4 cup fresh cilantro, chopped
3 -5 fresh jalapeno peppers
10 garlic cloves
2 medium onions, chopped fine
1 tablespoon salt, to taste
3 tablespoons chili powder
1 tablespoon cumin
2 teaspoons dried oregano

Steps:

  • Soak beans overnight covered w/ water. In the morning, drain off the water.
  • Mix all ingredients together in pot, cover with water by about 1 inch and bring to a boil.
  • Once boiling, turn to low and let cook all day or until beans are tender.
  • Check and stir often, adding water as necessary.
  • You can split between two crockpots and cook on high 6-7 hours or on low all day. Be warned that the juices will not be as thick as if you cooked it on the stove.

Nutrition Facts : Calories 209.2, Fat 16.4, SaturatedFat 5.7, Cholesterol 16.3, Sodium 987.5, Carbohydrate 13, Fiber 1.2, Sugar 1.1, Protein 5.7

TEX-MEX PINTO BEANS



Tex-Mex Pinto Beans image

Serve your family with slow-cooked pinto beans - a delicious side dish.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 7h10m

Yield 6

Number Of Ingredients 7

1 pound dried pinto beans (2 cups), sorted and rinsed
1 large onion, chopped (1 cup)
2 cloves garlic, finely chopped
6 1/2 cups water
1 tablespoon chili powder
1 1/2 teaspoons salt
1/2 teaspoon pepper

Steps:

  • Mix all ingredients in 3 1/2- to 6-quart slow cooker.
  • Cover and cook on high heat setting 7 to 9 hours or until beans are tender.

Nutrition Facts : Calories 200, Carbohydrate 49 g, Cholesterol 0 mg, Fiber 16 g, Protein 15 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 610 mg

TEX-MEX TURKEY CHILI WITH BLACK BEANS, CORN AND BUTTERNUT SQUASH



Tex-Mex Turkey Chili with Black Beans, Corn and Butternut Squash image

Easy to make and ready in just 30 minutes. Butternut squash adds a twist of sweetness to this chili.

Provided by Food Network

Categories     main-dish

Time 30m

Yield 6-8 Servings

Number Of Ingredients 14

1/4 cup Mazola® Corn Oil
1 pound ground turkey
1 cup diced onion
1 teaspoon minced garlic
2 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon chicken flavor bouillon powder (jar) OR tomato flavor bouillon packets
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexi-corn, drained
1 bag (12 ounces) frozen diced butternut squash, thawed
1 can (28 ounces) crushed tomatoes OR tomato sauce
1 cup water
1/3 cup ketchup
Garnishes: shredded Mexican cheese, fresh cilantro, lime wedges and avocado slice

Steps:

  • 1. Heat oil in large 4 to 6-quart saucepan over medium heat and add turkey. Brown turkey for 5 to 7 minutes, breaking apart. 2. Add onions, garlic, chili powder, cumin and bouillon powder and cook for 3 to 5 minutes or until onions soften. Stir in vegetables, tomatoes, water and ketchup. Bring to a boil; reduce heat to low and simmer for 10 minutes. To serve, ladle into bowls and top with desired garnishes.

TEX-MEX PINTO BEANS



Tex-mex Pinto Beans image

This is my take on pinto beans served at a popular Tex-Mex restaurant in Dallas, and they are an inexpensive dish to serve guests at a dinner party. You can soak the beans overnight before cooking them, or try the quick method listed in the instructions.

Provided by CookinCowgirl

Categories     Beans

Time 2h15m

Yield 10-12 serving(s)

Number Of Ingredients 12

1 1/2 lbs dry pinto beans
3/4 lb hickory smoked bacon
2 cups roma tomatoes, seeded and chopped
1 cup chopped onion
1/4 cup fresh cilantro leaves
2 tablespoons chopped fresh garlic
1 tablespoon cumin powder
1 tablespoon chili powder (not a blend)
1 1/2 tablespoons salt
1/2 tablespoon fresh ground pepper
4 cups water
8 cups water

Steps:

  • Wash and clean the beans, then bring them to a boil in 4 cups of water.
  • Cook them for 2 minutes, remove from the stove, cover and let them sit for an hour.
  • In a skillet, toast the cumin and chile powder over a medium high heat until they become fragrant (takes seconds).
  • Put the spices aside and rinse the skillet.
  • Cook the bacon in the skillet, saving the fat.
  • Remove the bacon and add the onions and garlic, and saute them for a minute.
  • Seed and chop the tomatoes and chop the bacon.
  • When the beans have soaked an hour, drain them, and add 8 cups of fresh water and all the other ingredients, except the salt.
  • Bring the beans to a boil, cover, cut the heat to low, and simmer them for about an hour.
  • Remove the lid and check to see there's enough water, which should be about an inch above the beans and stay that way, then add the salt.
  • Add more water if necessary.
  • Start checking the beans every 15 minutes for doneness.
  • To thicken the liquid, reduce it by cooking longer, or mash some of the beans.

Nutrition Facts : Calories 219.6, Fat 16.3, SaturatedFat 5.2, Cholesterol 23.1, Sodium 1451.5, Carbohydrate 12.7, Fiber 1.1, Sugar 1.7, Protein 8.3

MARTHA'S SLOW COOKER TEX MEX CHICKEN AND BEANS



MARTHA'S SLOW COOKER TEX MEX CHICKEN AND BEANS image

Categories     Chicken     Fall     Winter

Yield 4

Number Of Ingredients 10

1 cup dried pinto beans, rinsed
1 jar (11 ounces) mild or medium salsa (1 1/2 cups)
2 tablespoons chopped canned chipotle chiles in adobo sauce
2 tablespoons all-purpose flour
1 1/2 pounds boneless, skinless chicken thighs (about 8)
Coarse salt and ground pepper
1 medium red onion, chopped
1 red bell pepper (ribs and seeds removed), chopped
1/4 cup reduced-fat sour cream, for serving
1/4 cup chopped fresh cilantro, for serving

Steps:

  • In a 5- to 6-quart slow cooker, stir together beans, salsa, chiles, flour, and 1 cup water. Season chicken with salt and pepper; arrange on top of bean mixture. Scatter onion and bell pepper on top of chicken. Cover and cook on low heat for 8 hours. (Do not open lid or stir.) Remove chicken from stew; shred into large pieces and return to stew. Serve topped with sour cream and cilantro.

TEX-MEX BEEF AND BEANS FOR A POTLUCK DINNER



Tex-Mex Beef And Beans For A Potluck Dinner image

Make and share this Tex-Mex Beef And Beans For A Potluck Dinner recipe from Food.com.

Provided by MizzNezz

Categories     One Dish Meal

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 13

3 lbs ground beef
1 1/2 cups chopped onions
1 cup chopped celery
2 teaspoons beef bouillon
2/3 cup boiling water
2 (28 ounce) cans baked beans with molasses
1 1/2 cups catsup
1 teaspoon chili powder
1/4 cup prepared mustard
3 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon pepper
3/4 lb sliced bacon, cooked and crumbled

Steps:

  • In oven proof large pan, brown beef, onions,and celery until beef is done.
  • Dissolve boullion in water; stir into beef.
  • Stir in next 7 ingredients.
  • Cover and bake at 375* for 60 minutes, or until bubbly.
  • Stir, top with bacon.

Nutrition Facts : Calories 566.9, Fat 32.1, SaturatedFat 11.6, Cholesterol 105.7, Sodium 1408.8, Carbohydrate 38.8, Fiber 6.3, Sugar 19.4, Protein 32.5

TEX MEX GREEN BEANS



Tex Mex Green Beans image

Delicious tangy spiced, kicked-up green beans. Adjust hotness for you by amount of chilies you use or mild or hot Rotel.

Provided by STARTERWIFE

Categories     Beans

Time 10m

Yield 1 quart, 4 serving(s)

Number Of Ingredients 5

4 cups canned green beans, drained
1 cup rotel
1 jalapeno pepper, diced
1 tablespoon butter
1/4 cup onion, diced

Steps:

  • In pan, melt butter and sauté onion.
  • Add beans, Rotel, and jalapenos; simmer for about 15 or 30 minutes.
  • Serve warm.

Nutrition Facts : Calories 74.7, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 668.3, Carbohydrate 10.1, Fiber 3.8, Sugar 1.8, Protein 2.4

TEX-MEX CHILI BEANS



Tex-Mex Chili Beans image

Grab a piece of cornbread and dig in!

Provided by Bobbi Jo Lathan

Categories     Vegetables

Time 1h25m

Number Of Ingredients 14

1 bag of dried pinto beans
1 can(s) whole tomatoes (in sauce)
1 smoked hamhock
2 Tbsp extra virgin olive oil
4 fresh cloves of garlic (chopped)
1 fresh yellow onion (chopped)
1 1/4 Tbsp granulated garlic (not garlic salt)
2 1/2 Tbsp ground cumin
2 tsp kosher salt
1 Tbsp ground black pepper
1 tsp cayenne pepper
2 tsp chili powder
1 jalepeno pepper (deseeded & chopped)
2 Tbsp white vinegar

Steps:

  • 1. Soak them beans in a big pot of water overnight. Next morning, pour the water off the beans into a colander. In the pot you're gonna cook them beans in, add the olive oil and sauté the onions and garlic. Add the tomatoes, the beans and all the rest of the ingredients. (Is this easy, or what?) Cover in water and cook at medium heat for about an hour or so. The beans should be soft and the juice should have cooked down a bit. If the beans are still a bit hard,and it seems to need more water, say, after 40 minutes or so, add a cup or two and let that cook down some. And, honey, you got yourself some tasty chili beans!
  • 2. NOTE: When I make my Tex-Mex Chili, I start with this bean recipe. Then,in a fry pan, I brown 1 or 2 lbs. of ground round, add a teaspoon of all the spices I used in my beans, pour off any excess grease and set aside a minute. THEN: get a saucepan, pour some of that juice (1 cup or so) from the beans into a separate pot/let it boil up/ add a tablespoon of flour (or a little more if it's not thick)/whisk it til it's like a thick gravy/pour the gravy into the meat mixture/ then add the meat mix all into the beans/stir it up/let cook for another 15 minutes or so...and you got yourself some great Tex-Mex Chili! Stick it in a big bowl/top with guacamole, a spoon of picante sauce,sour cream blob, fresh chopped cilantro, and a couple of corn chips and grated cheddar cheese...and you'll be the kitchen queen, for sure!

TEX-MEX RED BEANS AND RICE RECIPE - (4/5)



Tex-Mex Red Beans and Rice Recipe - (4/5) image

Provided by carvalhohm

Number Of Ingredients 8

1 can kidney beans, drained
1 tablespoon chili powder (more if you like it spicy)
1 teaspoon olive oil
1 large onion or 2 small onions, chopped
1 cup salsa - any kind
1/4 cup water
1 cup uncooked rice
sour cream

Steps:

  • Cook rice according to package directions. At the same time, heat the oil in a skillet. Add onions and sauté till tender and translucent. Then add the chili powder and cook 1 minute. Add beans, salsa and water. If the mixture is too thick, add an additional 1/4 cup water. Bring to a light boil, reduce heat and simmer about 5 minutes - longer if the mixture is too watery. Then serve over the rice with a small dollop of sour cream. Serves 3 to 4 people.

SLOW-COOKED TEX-MEX CHICKEN & BEANS



Slow-Cooked Tex-Mex Chicken & Beans image

This is a recipe I found in the Seattle P-I newspaper. I thought it looked yummy so am posting it here so as to not lose it. There is a slow-cooker and an oven method. Cooking time will vary depending on cooking method used.

Provided by Kater

Categories     Stew

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup dried pinto bean, rinsed
1 1/2 cups salsa (use your favorite)
2 tablespoons chopped chipotle chiles in adobo
2 tablespoons all-purpose flour
1 cup water
1 1/2 lbs boneless skinless chicken thighs
1 medium red onion, chopped
1 red bell pepper, seeded & chopped
salt & pepper
1/4 cup sour cream, for serving
1/4 cup chopped fresh cilantro, for serving

Steps:

  • In a 5- to 6-quart slow cooker, stir together beans, salsa, chiles, flour and water.
  • Season chicken with salt and pepper; arrange on tope of bean mixture.
  • Scatter onion and bell pepper on top of chicken.
  • Cover and cook on low heat for 8 hours (do not open lid or stir).
  • Remove chicken from stew; shred into large pieces and return to stew.
  • Serve topped with sour cream and cilantro.
  • Oven Method:.
  • Preheat oven to 350°.
  • Follow step 1, using a 5-quart Dutch oven or large pot, substituting 2 cans (15 oz each) pinto beans, drained and rinsed, for the dried beans, and increasing the water to 2 cups.
  • Cover pot and bring to a simmer on stove top.
  • Transfer to oven and cook until chicken is tender, 1 1/2 to 2 hours.
  • Proceed with step 3.

Nutrition Facts : Calories 460.7, Fat 10.6, SaturatedFat 3.8, Cholesterol 148, Sodium 746.1, Carbohydrate 44.4, Fiber 10.1, Sugar 6.5, Protein 46.8

TEX-MEX BEANS ON TOAST



Tex-Mex beans on toast image

A simple solo supper made from storecupboard black beans and Mexican spices. Serve with avocado and yogurt

Provided by Sarah Cook

Categories     Main course

Time 25m

Number Of Ingredients 10

400g can chopped tomato
2 spring onions , whites and greens separated, both finely sliced
2 tsp ground cumin
2 tsp mild chilli powder
1 tbsp brown or barbecue sauce
400g can black bean , drained and rinsed
2 slices of your favourite bread
1 small ripe avocado
few good squeezes of lemon or lime juice
big dollop of natural yogurt

Steps:

  • Tip the tomatoes, spring onion whites, spices and brown sauce into a saucepan. Bring to a simmer and bubble for 10 mins.
  • Stir in the beans with some seasoning and heat through for 5 mins. Meanwhile, toast the bread, then chunkily dice half the avocado and mix with a squeeze of lemon or lime juice.
  • Squash the remaining avocado over one of the pieces of toast, and sandwich with the other. Sit on a plate and top with the hot chilli beans, followed by the diced avocado and a dollop of cooling yogurt. Scatter with the spring onion greens and tuck in.

Nutrition Facts : Calories 598 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 19 grams sugar, Fiber 24 grams fiber, Protein 29 grams protein, Sodium 3.1 milligram of sodium

TEX-MEX BLACK BEANS AND RICE



Tex-Mex Black Beans and Rice image

My family loves Tex-Mex and Mexican food, so it seems like I make it every week, even if it's just taco salad. When I need rice, I make this recipe that is very versatile, so that you can change some of the ingredients and have anew dish, but the basic recipe is still there. For instance, I used a poblano pepper and 2 Roma tomatoes in this, but you could change to red and green bell peppers, or use jalapeno peppers, or even stir in some meat or black beans and corn. It's very flavorful and a great accompaniment to a Chili Tortilla Bake or Quesadilla's or, maybe Baked Pork Shoulder for Carnitas

Provided by Russ Myers @Beegee1947

Categories     Rice Sides

Number Of Ingredients 5

2 cup(s) water
1 cup(s) uncooked long grain rice
1 tablespoon(s) beef flavor bouillon granules
1 can(s) (15 oz.) black beans, drained
1/2 cup(s) prepared salsa or picante sauce

Steps:

  • In medium saucepan, combine water, rice and bouillon; bring to a boil. Reduce heat; simmer covered for 15 to 20 minutes or until rice is tender. Stir in beans and salsa. Heat through. Refrigerate leftovers.

TEX-MEX RICE AND BEANS DIPPING PLATE



Tex-Mex Rice and Beans Dipping Plate image

This is a nice dipping snack for a small group or as a fun light meal on the deck with cold drinks for two

Provided by Annacia * @Annacia

Categories     Other Snacks

Number Of Ingredients 10

10 - corn tortillas (6 inches)
1/2 pound(s) lean ground beef
1 can(s) (15 ounces) pinto beans, rinsed and drained
1 1/2 cup(s) salsa, your favorite
1 tablespoon(s) chili powder
3/4 teaspoon(s) ground cumin
1/4 teaspoon(s) salt
2 cup(s) hot cooked rice
1/2 cup(s) shredded reduced-fat mexican cheese blend or more if you like
1/4 cup(s) sliced green onion

Steps:

  • Cut each tortilla into six wedges; arrange in a single layer on a baking sheet coated with cooking spray. Spray tortillas with cooking spray. Bake at 400° for 8-10 minutes or until crisp; remove to a wire rack to cool.
  • Meanwhile, in a large nonstick skillet coated with cooking spray, cook turkey over medium heat until no longer pink. Add the beans, tomatoes, tomato paste, chili powder, cumin and salt; bring to a boil. Reduce heat; simmer, uncovered, for 5-10 minutes or until heated through.
  • Spoon over rice onto a serving platter. Top with beef mixture, cheese and green onions. Arrange tortilla wedges around edge of platter. Enjoy.

TEX-MEX BEANS



Tex-Mex beans image

Drain some canned beans, add herbs and crunchy tortilla chips and you've got a quick side dish for grilled meat or fish

Provided by Good Food team

Categories     Dinner, Side dish

Time 5m

Number Of Ingredients 6

3 x 400g/14oz cans mixed beans
1 small red onion , sliced
small bunch coriander , chopped
6 tbsp garlic-flavoured oil
2 tbsp white wine vinegar
handful tortilla chips , roughly broken

Steps:

  • Mix the beans, onion and coriander together, then stir in the oil and vinegar with some seasoning. Top with the tortilla chips.

Nutrition Facts : Calories 250 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 3 grams sugar, Fiber 8 grams fiber, Protein 11 grams protein, Sodium 1.3 milligram of sodium

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