Best Teriyaki Roasted Green Beans Recipes

Green Beans and Carrots With Teriyaki Sauce image

Provided by Cricket

Categories Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb green beans, cut into 1 inch pieces (4 cups)
2 medium carrots, cut into bite-sized strips (2 cups)
1 tablespoon butter
1 teaspoon cornstarch
3 tablespoons teriyaki sauce
1 tablespoon water
1 teaspoon sesame seeds (can be toasted)

Steps:

In a medium saucepan cook beans and carrots in small amount of boiling water for 7-10 minutes (covered with lid).
Drain and set veggies aside.
Melt butter in pan and stir in cornstarch, adding the teriyaki sauce and water.
Return veggies to pan and toss gently.
Heat through and sprinkle with sesame seeds.

Nutrition Facts : Calories 60.9, Fat 2.3, SaturatedFat 1.3, Cholesterol 5.1, Sodium 377.3, Carbohydrate 9.3, Fiber 3.2, Sugar 3.2, Protein 2.2

Teriyaki Roasted Green Beans image

Provided by Bonne Benton

Categories Vegetables

Time 30m

Number Of Ingredients 5

1 1/2 lb fresh, cleaned green beans
2 clove sliced garlic
1/4 c low sodium teriyaki sauce
1 Tbsp fresh cracked black pepper
1 tsp fine sea salt

Steps:

1. Prep Pre Heat oven to 425 Lightly grease a large baking sheet Clean green beans and place in large bowl Add all ingredients,you can then immediately roast, but I find it tastes better if you let it sit in the bowl and marinate for 10-15 minutes
2. Cook Evenly spread beans onto baking sheet Roast for 10 minutes, take out and stir around, roast for another 10 minutes or until your desired tenderness
3. Recommendations Serve over white rice for a vegetarian meal Also delicious with grilled steak or chicken

Teriyaki Green Beans image

Provided by Buckeye Karen

Categories Onions

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

4 cups fresh green beans, diced
1 large onion, diced
4 tablespoons minced garlic
1/4 cup teriyaki sauce
olive oil flavored cooking spray

Steps:

Spray frying pan liberally with olive oil spray.
Saute green beans first over medium/medium-high heat, adding onion after about 1 minute.
After these have cooked for about 2 minutes, add garlic.
After another minute, top off with teriyaki sauce until all veggies are evenly coated. Green beans should be browned yet still crisp.
Serve immediately.

Nutrition Facts : Calories 77.4, Fat 0.2, SaturatedFat 0.1, Sodium 699.1, Carbohydrate 17.3, Fiber 4.5, Sugar 5.6, Protein 4