TERIYAKI PORK SALAD
Top sizzling pork strips, refreshing greens, crunchy pea pods and juicy pineapple with a tasty Asian-style dressing.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons oil in 10-inch skillet over medium-high heat. Cook pork in oil 6 to 8 minutes, stirring frequently, until no longer pink in center.
- Shake reserved pineapple juice, rice vinegar, oil, hoisin sauce and gingerroot in tightly covered container.
- Mix pineapple tidbits, pork and remaining ingredients in large bowl. Drizzle with dressing; toss. Serve immediately.
Nutrition Facts : Calories 355, Carbohydrate 20 g, Cholesterol 70 mg, Fat 1, Fiber 5 g, Protein 31 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 140 mg
TERIYAKI PORK SALAD
From Australian BH&G Diabetic Living issue 12 2007. Do not include marinating time which can be 20 minutes to 8 hours or cooking of potatoes.
Provided by ImPat
Categories Salad Dressings
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Place pork in a shallow glass or ceramic dish.
- In a small jug, whisk the vinegar, orange juice, teriyaki sauce, oil, sesame seeds and garlic and set aside 80ml (1/3 cup) of the marinade for the dressing.
- Add the remaining marinade to the pork, turning to coat. Cover and place in the fridge for at least 20 minutes or up to 8 hours to marinate.
- Preheat the barbecue char-grill on medium.
- Drain the pork reserving the marinade and cook for 3-4 minutes each side, brushing occasionally with this reserved marinade.
- In a large bowl, toss the salad leaves, radishes, onion and potatoes.
- Diagonally slice the pork across the grain.
- Add the pork to the salad with the dressing and toss to coat.
- TIP - to toast the sesame seeds, dry fry in a small non-stick grying pan over medium heat for 2-3 minutes or until lightly toasted.
Nutrition Facts : Calories 376.2, Fat 10.8, SaturatedFat 2.8, Cholesterol 78.8, Sodium 771.9, Carbohydrate 36.1, Fiber 4.1, Sugar 8.2, Protein 31.4
GRILLED TERIYAKI PORK SALAD
Steps:
- Combine first 6 ingredients for marinade into a plastic bag. Add pork tenderloin and marinate in the refrigerator for 30 minutes. Meanwhile, preheat grill to 400 degrees. Saute onions until golden and soft, keep warm and set aside. Place pork tenderloin on grill and grill until medium, about 12 minutes. While pork is cooking, prepare large platter with salad items. First, place a large bed of mixed greens on the platter. Then, arrange cucumber slices, apple slices, and avocado. When pork is done, let rest for 5 minutes and slice. When ready to serve, add carmelized onions to salad, sprinkle chopped pecans, add the sliced pork and sprinkle blue cheese over entire salad. Serve blue cheese dressing and vinaigrette on the side.
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