Best Tempeh And Green Beans With Shiitake Miso Gravy Recipes

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TEMPEH AND GREEN BEANS WITH SHIITAKE-MISO GRAVY



Tempeh and Green Beans With Shiitake-Miso Gravy image

Make and share this Tempeh and Green Beans With Shiitake-Miso Gravy recipe from Food.com.

Provided by Serah B.

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

1 cup vegetable broth or 1 cup water
2 cups thinly sliced shiitake mushroom caps (2 to 3 ounces)
1 -2 teaspoon fresh ginger, minced
1 teaspoon dark sesame oil
1 1/2 tablespoons cornstarch
2 tablespoons miso (any variety)
fresh ground pepper
1 (8 ounce) package tempeh, any variety
2 tablespoons olive oil
2 tablespoons soy sauce
1 (10 ounce) package frozen green beans, completely thawed
1 orange bell peppers or 1 yellow bell pepper, cut into long, narrow strips
toasted almond, slivered or sliced (optional)

Steps:

  • Combine broth, mushrooms, ginger to taste, and oil in a small saucepan. Bring to rapid simmer, then cover and simmer gently for 5 to 7 minutes.
  • In a small container, combine cornstarch with just enough water to dissolve. Whisk it into the saucepan and cook just until the gravy thickens. Remove from heat.
  • Combine miso with 1/4 cup warm water in a small bowl and whisk until smooth. Stir into the gravy.
  • Season with pepper to taste, cover and set aside.
  • Cut the tempeh into 1/4-inch-thick slices crosswise, then cut these in half lengthwise to get narrow strips.
  • Heat the oil and soy sauce slowly in a skillet, then add tempeh strips and gently stir to coat. Saute ever medium heat 2 to 3 minutes, stirring frequently.
  • Gently stir in green beans and bell pepper and turn heat to medium-high. Continue to saute, stirring frequently for 5 minutes longer.
  • Stir in the gravy, top with almonds if desired, and serve at once.

Nutrition Facts : Calories 188.2, Fat 9.9, SaturatedFat 1.7, Sodium 547.1, Carbohydrate 18.4, Fiber 3.2, Sugar 3.7, Protein 9.9

MISO BUTTER GREEN BEANS



Miso Butter Green Beans image

Provided by Food Network

Categories     side-dish

Time 25m

Yield 2 servings

Number Of Ingredients 8

2 tablespoons unsalted butter, melted
1 tablespoon miso paste (yellow or white)
1 clove garlic, grated
1 scallion, finely chopped
1/2 pound green beans, trimmed
2 tablespoons canola oil
Kosher salt
Store-bought crispy onions, for garnish

Steps:

  • Make the sauce: Whisk together the melted butter, miso paste, garlic, scallion and 1 tablespoon water in a small bowl until combined. Set aside.
  • Blister the green beans: Pat the green beans dry with a paper towel. Add the canola oil to a large cast-iron skillet over medium-high heat. When the oil is hot, carefully add the green beans and sprinkle with salt. Cook until browned, about 3 minutes on each side.
  • Finish the dish: Add the miso butter mixture and turn the heat off. Using tongs, toss the beans with the sauce to coat, adding a tablespoon of water if necessary to loosen the sauce. Garnish with the crispy onions.

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