Best Tarragon Chicken Salad Wraps Recipes

TARRAGON CHICKEN SALAD WRAPS

Tarragon Chicken Salad Wraps image

These make a great lunch. Leftover chicken can be used and the sugar snap peas can be microwaved for a couple of minutes. This is a Weight Watchers recipe.

Provided by PaulaG

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 cups cooked chicken breasts, diced
3 tablespoons reduced-calorie mayonnaise or 3 tablespoons fat-free mayonnaise
1 tablespoon fresh lemon juice
1 tablespoon fresh tarragon, chopped or 1/2 teaspoon dried tarragon
1 cup sugar snap pea, blanched, cooled and chopped
1/8 teaspoon table salt, to taste
1/8 teaspoon black pepper, to taste
4 (4 inch) fat free tortillas (I use whole wheat tortillas.)
8 pieces lettuce

Steps:

In a large bowl; combine the chicken, mayonnaise, lemon juice, tarragon and snap peas together.
Mix until well coated and season to taste with salt and pepper.
Lay tortillas on a flat surface and using 1/4 of chicken salad mixture, place it down the center of each tortilla.
Top each with 2 lettuce leaves and roll up, folding in ends.

Nutrition Facts : Calories 192.4, Fat 9.3, SaturatedFat 2.1, Cholesterol 62.7, Sodium 215.8, Carbohydrate 4.6, Fiber 1.2, Sugar 1.1, Protein 21.9

TARRAGON-CHICKEN SALAD WRAP

Tarragon-Chicken Salad Wrap image

Try out our Tarragon-Chicken Salad Wrap! Cucumbers, tomatoes, black pepper and more will make our Tarragon-Chicken Salad Wrap gone from the table soon.

Provided by My Food and Family

Categories Home

Time 15m

Yield 6 servings

Number Of Ingredients 9

Ingredients

2 cups chopped cooked chicken
1/3 cup KRAFT Lite Ranch Dressing
1/4 cup finely chopped celery
1 green onion, chopped
2 tsp. chopped fresh tarragon
1/4 tsp. cracked black pepper
6 whole wheat tortillas (6 inch)
2 plum tomatoes, each cut into 6 thin slices
18 thin cucumber slices

Steps:

Combine first 6 ingredients.
Top each tortilla with 2 tomato slices, 3 cucumber slices and 1/3 cup chicken mixture; roll up tightly.

Nutrition Facts : Calories 220, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 17 g

TARRAGON CHICKEN SALAD

Tarragon Chicken Salad image

Provided by Food Network

Categories main-dish

Time 1h15m

Yield about 3 cups

Number Of Ingredients 14

Ingredients

2 cups diced cooked chicken
1 small tart apple, cored and diced (about 1 1/2 cups)
1/3 cup diced celery
1/4 cup diced red onion
3/4 cup mayonnaise
1 tablespoon fresh lemon juice
2 tablespoons chopped fresh tarragon leaves
1 tablespoon chopped fresh parsley leaves
1 tablespoon chopped fresh chives
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/3 cup lightly salted, roasted cashews, roughly chopped
4 cups arugula, washed and dried
Olive oil, for dressing arugula

Steps:

Combine the chicken, apple, celery, and onions in a medium bowl. In a small bowl, combine the mayonnaise, lemon juice, tarragon, parsley, chives, salt and pepper. Pour dressing over the chicken mixture and stir to combine. Refrigerate for at least 1 hour. Just before serving, lightly dress arugula with olive oil. Serve chicken salad on a bed of arugula and top with cashews.