ASIAN BROCCOLI SALAD WITH TANGY CHILI-GARLIC DRESSING
With broccoli's high levels of antioxidants, anti-inflammatory and pro-detoxification compounds, easy-to-absorb calcium and soluble and insoluble fiber, it's definitely a vegetable you want to be eating more of-and I'm not talking just the usual side of steamed broccoli. It's also a great base for super-tasty meals like this salad.
Provided by Amy Chaplin
Time 1h15m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Roast the broccoli: Preheat the oven to 400 degrees F. Add the broccoli florets, oil and a large pinch of salt to a rimmed baking sheet lined with parchment paper. Toss to combine, and spread out in a single layer. Roast for 20 minutes, stir and continue roasting until broccoli is browning, 10 minutes more. Remove from the oven, and set aside to cool.
- Make the dressing: Warm the unrefined sesame oil in a small skillet over medium heat. Add the garlic and jalapeno, and cook until garlic is golden, 1 to 2 minutes. Transfer the mixture to a small bowl, and add the vinegar, tamari, toasted sesame oil and sesame seeds. Stir well to combine.
- Assemble the salad: Add the roasted broccoli, carrots, daikon and scallions to a large bowl, and toss to combine. Divide between 2 bowls, and drizzle with dressing. Sprinkle with toasted sesame seeds, and serve immediately.
TANGY OVEN CHILI
Meet the Cook: Frankly, I never cared much for chili. But my husband, Pat, likes it. So I just played around with ingredients until I came up with one I enjoyed - this one! Pat and I are the parents of a pair of sons and the grandparents of five. -Sue O'Connor, Lucan, Ontario
Provided by Taste of Home
Categories Lunch
Time 6h25m
Yield 18-20 servings (5 quarts).
Number Of Ingredients 14
Steps:
- Rinse beans and place in a large kettle or Dutch oven; cover with water. Bring to a boil; boil for 2 minutes. Remove from the heat; let stand for 1 to 4 hours or until softened. Drain, discarding liquid; set beans aside. , In a large skillet, cook the beef, onions and green pepper over medium heat until beef is no longer pink; drain. Stir in seasoning mixes, salt and pepper. Pour into an ovenproof 8-qt. Dutch oven. Add beans and remaining ingredients; mix well. Cover and bake at 350° for 1 hour. , Reduce heat to 325°; bake for 4-5 hours or until beans are tender, stirring every 30 minutes.
Nutrition Facts : Calories 198 calories, Fat 5g fat (2g saturated fat), Cholesterol 22mg cholesterol, Sodium 595mg sodium, Carbohydrate 26g carbohydrate (9g sugars, Fiber 6g fiber), Protein 15g protein.
TANGY PUMPKIN SOUP WITH GREEN CHILI SWIRL
A spicy version of the traditional pumpkin soup. Very tasty, quick and easy! A family favorite. Serve with crusty bread for dipping.
Provided by JENNANGEL
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In a food processor or blender, puree the green chilies and sour cream until well blended. Set aside. In a medium saucepan, over medium-high heat, combine the pumpkin puree, chicken broth, and water. Season with chili powder, garlic powder and hot pepper sauce. Stir in 1/4 cup of the sour cream mixture.
- Bring to a boil, then reduce heat to medium and simmer, uncovered, for 5 minutes. Pour into serving bowls, and spoon a dollop of the sour cream mixture on top. Run a knife or the tip of a spoon through the dollop to swirl.
Nutrition Facts : Calories 82.4 calories, Carbohydrate 11.6 g, Cholesterol 8.8 mg, Fat 3.6 g, Fiber 3.6 g, Protein 2.5 g, SaturatedFat 2 g, Sodium 1080.7 mg, Sugar 5 g
TANGY BEEF CHILI
Not only is this delicious chili quick to make, the blue cheese wedge adds a creamy, tangy accent. -Luann Maner, Taylor, Arizona
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. , Stir in the beans, tomatoes, chili powder, cumin and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until flavors are blended. Top with cheese if desired.
Nutrition Facts : Calories 219 calories, Fat 8g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 417mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges
TANGY CHILI
A quick yet tasty chili, in which you can lower the fat by using ground turkey instead of ground beef.
Provided by Kevin Goins
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Yield 4
Number Of Ingredients 5
Steps:
- In a medium sized saute pan, brown ground beef and then drain fat.
- In a medium sauce pan combine browned beef, sloppy joe mix, corn, chili beans and mushrooms. Stir, heat through, and then serve.
Nutrition Facts : Calories 527.8 calories, Carbohydrate 47.2 g, Cholesterol 85.1 mg, Fat 25.1 g, Fiber 8 g, Protein 29.3 g, SaturatedFat 9.6 g, Sodium 1452.3 mg, Sugar 9.2 g
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