Best Tahini Dressing Over Mediterranean Salad Recipes

FREEKEH SALAD WITH TAHINI DRESSING

Freekeh Salad with Tahini Dressing image

This filling and satisfying salad with a Mediterranean twist makes a nice lunch or the perfect side to accompany grilled fish or chicken. Freekeh is low in fat and high in protein and fiber, making it a great alternative to quinoa or rice.

Provided by France C

Categories Salad Grains

Time 1h10m

Yield 6

Number Of Ingredients 12

Ingredients

1 cup freekeh
2 cups chicken broth
3 tablespoons apple cider vinegar
1 tablespoon tahini
1 teaspoon honey
2 tablespoons olive oil
salt and ground black pepper to taste
½ cup pomegranate seeds
¼ cup red onion, minced
2 tablespoons minced fresh mint
2 tablespoons minced fresh parsley
½ cup crushed pistachios

Steps:

Stir freekeh in a medium-sized saucepan over medium-high heat until lightly toasted and fragrant, about 3 minutes. Add broth and bring to a simmer. Cover pan and cook until water is absorbed, about 20 minutes. Remove from heat and let stand 5 minutes. Transfer freekeh to a bowl to cool.
Meanwhile, whisk vinegar, tahini, and honey together in a small bowl. Slowly drizzle in olive oil and whisk until combined. Season with salt and pepper.
Add pomegranate seeds, onion, mint, and parsley to the bowl with the cooked freekeh. Drizzle in the dressing and toss to coat. Season with additional salt and pepper, if desired. Refrigerate 30 minutes. Top with pistachios right before serving so they don't soften.

Nutrition Facts : Calories 258.4 calories, Carbohydrate 32.1 g, Cholesterol 2 mg, Fat 12.1 g, Fiber 6.2 g, Protein 8 g, SaturatedFat 1.4 g, Sodium 464.2 mg, Sugar 6.1 g

TAHINI DRESSING

Tahini Dressing image

I like to serve this tahini dressing over a salad of romaine lettuce, baby red potatoes, asparagus and snap peas. It's a healthy and tasty way to start a meal. Don't miss these other

Provided by Taste of Home

Time 5m

Yield 1-1/4 cups.

Number Of Ingredients 8

Ingredients

1/2 cup water
1/2 cup tahini
3 tablespoons lemon juice
4 garlic cloves
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/8 teaspoon pepper

Steps:

Place all ingredients in a blender; cover and process until blended.

Nutrition Facts : Calories 88 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 62mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

TAHINI DRESSING OVER MEDITERRANEAN SALAD

Tahini Dressing over Mediterranean Salad image

Developed for the RSC#7 contest, this is easy and the taste is flavorful! This also makes a great dip or sauce to serve over vegs., etc.

Provided by Sharon123

Categories Lunch/Snacks

Time 10m

Yield 2-4

Number Of Ingredients 16

Ingredients

4 tablespoons sesami tahini
4 tablespoons extra virgin olive oil
2 tablespoons lemon juice, freshly squeezed
1/8 cup capers, minced
1/8 cup kalamata olive, minced
2 small garlic cloves, minced
1 tablespoon fresh parsley, finely chopped
1 tablespoon fresh chives, finely chopped
1/2 teaspoon brown sugar (optional)
paprika (to garnish)
salt and pepper, to taste
1 medium tomatoes, sliced
1 bell pepper, sliced (any color)
1 cup chickpeas, cooked and cooled (or canned)
1/2 medium red onion, sliced
1/4 cup feta cheese, crumbled

Steps:

Mix dressing ingredients together in a bowl.If you would like a little sweetness, add the brown sugar. But try it without first. If the sauce is too thick, you may thin with a little water or lemon juice.
Slice vegetables for salad. Add chickpeas. Place on plate, salt and pepper to taste, but remember the dressing is full of flavor! Sprinkle feta cheese over the top.
Add the dressing and enjoy! The dressing is also good over felafels, vegs., and grains.
If taking on a picnic, pack the salad and the dressing separately. Mix together when serving.

Nutrition Facts : Calories 657.5, Fat 48, SaturatedFat 8.9, Cholesterol 16.7, Sodium 926.4, Carbohydrate 47.2, Fiber 11, Sugar 5.5, Protein 15.9

HERBED POTATO SALAD WITH TAHINI DRESSING

Herbed Potato Salad with Tahini Dressing image

Make and share this Herbed Potato Salad with Tahini Dressing recipe from Food.com.

Provided by evelynathens

Categories Potato

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 17

Ingredients

2 lbs new potatoes
1 cup fresh peas, blanched and rinsed in cold water
1/2 cup red onion, minced
1 tablespoon fresh parsley, minced
1 tablespoon fresh tarragon, minced
1 1/2 teaspoons fresh savory, minced
1 1/2 teaspoons fresh oregano, minced
1 1/2 teaspoons minced garlic
1/4 cup fresh lemon juice
4 tablespoons extra virgin olive oil
1/4 teaspoon sea salt
1/4 teaspoon white pepper
1/2 teaspoon Tabasco sauce
2 tablespoons tahini
1 teaspoon Dijon mustard
3 tablespoons water (or slightly more)
lettuce leaves radicchio, for garnish

Steps:

In a large pot, place the potatoes and cover with lightly salted water.
Place over medium-high heat and boil until tender but firm, 15-20 minutes.
Don't overcook the potatoes or they will fall apart.
Pour the potatoes into a colander and rinse until cool.
Drain, place the potatoes in a bowl, and refrigerate until cold.
Cut potatoes into thirds or any size you prefer, and place in a large bowl.
Add the peas, onion, parsley, tarragon, savory, and oregano.
Mix lightly to blend.
Pour the dressing over the potatoes and herbs and toss gently.
Serve on lettuce leaves or radicchio.
Dressing: In a small bowl, whisk together the Tahini Dressing ingredients, adding water as needed, to make a smooth creamy dressing.

Nutrition Facts : Calories 258.2, Fat 11.8, SaturatedFat 1.7, Sodium 124.6, Carbohydrate 34.6, Fiber 5.6, Sugar 3.4, Protein 5.8

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