Best Sweet Potato Parsnip Bake Recipes

SWEET POTATO & PARSNIP BAKE

Sweet potato & parsnip bake image

A make-ahead vegetarian side dish that's high in fibre and provides a good source of vitamin C

Provided by Good Food team

Time 1h30m

Number Of Ingredients 9

Ingredients

800g sweet potato , peeled and cut into chunks
800g parsnip , peeled and cut into chunks
200ml tub reduced-fat crème fraîche
2 tbsp shredded sage
4 tsp wholegrain mustard
butter , for greasing
1 slice granary bread , finely chopped
50g coarsely grated vegetarian-style parmesan
3 tbsp pine nut

Steps:

Boil the sweet potatoes and parsnips for 20 mins in salted water until tender. Drain really well, then roughly mash with half the crème fraîche and half the sage, the mustard and salt and pepper. Pile into a buttered ovenproof dish and smooth over.
Heat oven to 190C/170C fan/gas 5. Mix the breadcrumbs with the Parmesan, pine nuts and remaining sage. Spoon the remaining crème fraîche over the mash, scatter over the bread and cheese mixture, then bake for 35-40 mins from fridge-cold, 25-30 mins if not, until golden.

Nutrition Facts : Calories 255 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 13 grams sugar, Fiber 7 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium

PARSNIP AND SWEET POTATO BAKE

Parsnip and Sweet Potato Bake image

This is a colorful root vegetable side packed with nutritional value and fiber. Came up with this side dish for a winter pork dinner. Its a great way to get folks to try parsnips, even kids like this one.

Provided by manx777

Categories Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/2 lb about 3 average parsnip
1/2 lb about 1 large yam
1 tablespoon melted margarine or 1 tablespoon oleo
1/3 cup orange juice
1/2 teaspoon orange zest
1/8 teaspoon cinnamon
2 tablespoons brown sugar

Steps:

Peel and slice the parsnips into 1/8" rounds.
Peel and slice the yam into 1/8" pieces, similar in size to the parsnips (as possible).
Layer the yams and parsnips. For a pretty presentation, try alternating color rows of each.
In a measuring cup, make a glaze out of the oleo, OJ, zest, cinnamon and sugar. Mix until well dissolved. Drizzle the glaze over the yam/parsnip mix - cover and bake @ 350 for 40-45 minutes.

Nutrition Facts : Calories 169.8, Fat 3.1, SaturatedFat 0.6, Sodium 45.6, Carbohydrate 34.9, Fiber 5.1, Sugar 11.4, Protein 1.7