HEALTH NUT MUFFINS

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Health Nut Muffins image

I got this recipe from another website and modified it for my own tastes. The whole family loves them and they are good for you. I usually make them the jumbo size (makes 12 jumbo).

Provided by Dadenk

Categories     Quick Breads

Time 30m

Yield 24 serving(s)

Number Of Ingredients 19

3 bananas, mashed
2 eggs
2 tablespoons oil
2 cups buttermilk (or sour milk)
1 tablespoon vanilla
2 apples, peeled, cored, finely chopped
3/4 cup dates, chopped
3/4 cup walnuts, chopped
1 cup blueberries
2 teaspoons cinnamon
1 1/2 cups flour
1 3/4 cups whole wheat flour
1 cup brown sugar
1/2 cup quick oats
1/2 cup oat bran
1/2 cup wheat germ
2 teaspoons baking soda
2 teaspoons baking powder
1/2 teaspoon salt

Steps:

  • Whisk eggs and buttermilk.
  • Add remaining wet ingredients.
  • Mix.
  • In a separate bowl, mix together dry ingredients.
  • Add to wet ingredients, mixing until just combined.
  • Bake at 350 for 15-25 minutes (shorter for smaller muffins, longer for jumbo muffins).

Nutrition Facts : Calories 200.7, Fat 5, SaturatedFat 0.8, Cholesterol 16.3, Sodium 214.9, Carbohydrate 36.6, Fiber 3.6, Sugar 17.1, Protein 5.2

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